The Meditation category page is a hub for anyone interested in mindfulness and meditation practices. It is a centralized location for information on various topics, including different meditation techniques, mindfulness practices, and related research. This page is a valuable resource for individuals, healthcare professionals, and anyone interested in exploring the benefits of meditation.

Difference Between Mindfulness and Transcendental Meditation

Meditation is a practice in which an individual uses mindfulness, or the skill of concentrating on specific thoughts, things, or activities, to cultivate attention and focus and reach a state of mental calm, emotional peace, and stability. Two of the meditations are mindfulness and transcendental Meditation. These meditations come from different backgrounds, are conducted in …

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