Meditation

What is Meditation? Meditation is a mental practice that focuses the mind on a specific object, thought, or activity to achieve a calm and relaxed … Read more

What is Meditation? Meditation is a practice with many benefits to offer, not only to the body but to the mind. It is a method … Read more

What is Meditation? Meditation is a mental practice that has been performed for thousands of years and is cultivated in our traditions. It is committed … Read more

What is Meditation? Meditation is a practice that involves training your mind to focus and concentrate on a specific object, thought, or activity. It is … Read more

What is Meditation? Meditation is a mental exercise. It is a way to train your mind. You achieve peace of mind and calm your senses … Read more

What is Meditation? Meditation is a practice that has been done since ancient times. The technique involves promoting the training of the mind to preach … Read more

What is Guided Meditation? Guided meditation is a type of meditation where some form of guidance is given by an instructor to the person performing … Read more

What is Meditation? Meditation is a psychotherapeutic technique used to relax the body and reduce stress. It is a method that helps to improve the … Read more

Meditation can help you maintain your body movement and physical actions. Meditating for a few minutes can give your mind a peaceful state of mind. … Read more

Meditation is a practice in which an individual uses mindfulness, or the skill of concentrating on specific thoughts, things, or activities, to cultivate attention and … Read more

Lots of people think Yoga and Meditation are the same. But they’re not. Both Yoga and Meditation are practised for two entirely different reasons and … Read more

Mindfulness and meditation are two ways of focusing and relaxing the mind. People get confused between the two as both of them might sound the … Read more

In simple words, a mental state is a mental condition. The mental state is connected to our mind, and the mind has several states like … Read more

Meditation is a technique meant for resting the mind and achieving a state of consciousness that is completely different from the regular walking state. Through … Read more