Bubbly and diet soda both fall under the category of beverages and are popular all over the world. Also, there are misconceptions that both are the same in taste, ingredients, health, etc. Bubbly, also known as Sparkling Water, and Diet soda are totally different in all aspects, starting from the flavor, added compounds, and processing. However, there are many more points of difference between them.
Bubly vs Diet Soda
The difference between bubly and diet soda is that bubly or sparkling water is an alternative to water and also helps in dehydration until it has no added sugar. But diet soda is an alternative to free sugar or calorie intake in soda with very few or to say no nutritions added.
Bubly or sparkling water does not affect or damage the bone density or teeth in the human body, but people with gastrointestinal issues should prohibit any intake of bubly sparkling water as bubly sometimes make them feel gassy or bloated, causing health problems. The sale of Bubly or sparkling water increased about 13%-14% in the last few years, making a huge profit.
Diet Soda is a mixture of carbonated water which can be added with either artificial or natural sweetness, color, flavors as well as other food additives. The word ‘diet’ is used because there are very few to no sugar or calories contained in this type of soda, and it is perfectly suitable for people who want to avoid the same.
Comparison Table Between Bubly and Diet Soda
|Parameters of Comparison||Bubly||Diet Soda|
|Benefits||Helps in true dehydration.||Does not help in dehydration at all.|
|Replaceable||A good alternative to soda.||Not a good alternative to bubly or sparkling water.|
|Health Benefits||Weight Management and improved Digestion.||Weight Management but not in a straightforward way.|
|Health Drawbacks||Only if a person has gastrointestinal issues, then bubly is harmful.||Intake of too much diet soda may lead to an increase in appetite and risk of obesity.|
|Sugar amount||Both sugar and sugar-free bubly are available but the one with low or no sugar is suggested to be healthier||Very few to no sugar at all|
What is Bubly?
Bubly or sparkling water is a type of carbonated mixture and is available in different types of sugar levels. The less the sugar contains, the more healthy it is. Bubly with less sugar does not affect or damage the bone density or teeth in the human body, but people with gastrointestinal issues should prohibit any intake of bubly sparkling water as sometimes it makes them feel gassy or bloated, causing health problems.
The sale for Bubly or sparkling water increased about 13%-14% in the last few years, making a huge profit in the market with an estimate reaching about $2.2-$2.3 billion or more. Also, different brands have different amounts of sweetness in it, so it is important to check the label before intake.
Now, nutrition information about Bubly sparkling water, as per 1 serving, are-
Serving size : about 360ml-365ml
Calories : 0
Total Fat : 0%
Sodium : 0
Total Carbohydrates (including sugar and added sugar): 0
Protein : 0
Caffein : 0%
Phosphorus : 0%
Bubly or sparkling water helps in dehydration, which is a key to lose weight, and even athletes drink bubly to stay hydrated for a longer period of time. If the sugar level in the label is said to be 0, then there is no harm caused in the bone density as well as in tooth decay.
What is Diet Soda?
Diet soda is very popular all over the globe and has almost no sugar or calories present in it and is for people who want to avoid such high sugar and calories. In diet soda, artificial sweeteners like aspartame, saccharin, or sucralose, are added instead of sugar.
Diet soda was introduced around the 1950s for people having diabetes, and over the course of time, it was marketed to control and lose weight by no sugar intake. But, instead of for no sugar and calories, diet soda is said to be affecting health.
Ingredients in a diet soda as per 1 serving are-
Sweeteners: Saccharin and/or Sucralose and/or Aspartame.
Acids: Citric Acid, Malic Acid, and Phosphoric Acid.
Colors: Carotenoids, Anthocyanins, and Caramels
Flavors: Fruits, berries, herbs, and cola
Preservatives: Potassium Benzoate
Vitamins and Minerals
Caffeine: About 35 to 45 mg
Diet Soda may help in weight loss, but the outcome may not be straightforward. Researchers found that intake of excessive diet soda may lead to even kidney diseases and also can lead to obesity. The acids used to make diet soda is harmful to teeth and causes tooth enamel erosion or tooth decay.
Other several effects of diet soda are-
1. Risk of getting type 2 diabetes
2. Might cause depression in the high or regular intake
3. Risk of Osteoporosis
Main Differences Between Bubly and Diet Soda
- Bubly is a type of carbonated mixture that helps in true dehydration and can be replaced with diet soda, which also has no sugar or calories but cannot help in dehydration at all.
- Bubly has no side effects on health except for some companies having a high amount of sugar in it, which is harmful to gastrointestinal patients. But diet soda, which is always sugar-free, is harmful when it is taken in a high or on a regular basis.
- Bubly or sparkling water has no added preservatives or acids compared to diet soda which has both and is responsible for tooth decay or teeth enamel erosion.
- Bubly is also used by athletes in the field to help in weight management and improve digestion, but diet soda is strictly prohibited as it can also cause kidney diseases.
- Diet soda sometimes may be replaced when a person does not have water, but Bubly or sparkling water can replace both diet soda and water as per research.
Bubly or sparkling water and diet soda both are carbonated mixtures, but diet soda contains many added preservatives, flavors, acids, etc., which makes it less healthy than Bubly. Some researchers also found that Bubly can be more useful than water in the case of hydration for a longer period of time. And Diet Soda can actually lose weight even if it is not a straightforward method.
Therefore, both Bubly and Diet Soda are bought and consumed by all types of people around the world, especially for get-togethers and parties. The demand is high for both instead of all the side effects known, but still, Bubly or sparkling water is recommended more than Diet Soda in all aspects.