Difference Between Coconut Milk and Coconut Water (With Table)

Both Coconut Milk and Coconut Water are extracts of the coconut tree and are of great nourishing properties. Both coconut milk and coconut water are different in their own ways of health benefits, color, and texture.

Coconut Milk vs Coconut Water

The difference between coconut milk and coconut water is that the coconut milk is processed manually from the brown color coconut fruits wherein the coconut water is obtained naturally from the coconuts. We find a major difference in color, where coconut milk possesses a milk-like texture and color, coconut water is translucent.

When it comes to Coconut milk, it is very luscious to taste and it’s much like milk. It is processed from the white flesh of the brown coconuts manually. This coconut milk possesses a comparatively high fat and oil percentage. Coconut milk can be further made into the Coconut cream.

Coconut water is a different kind of drink compared to coconut milk. We usually find Coconut water sold by many vendors on the street side. Coconut water is generally a refreshing beverage. Many people believe that it is a good aid for Diarrhea. Coconut water is agitated to obtain coconut vinegar.

Comparison Table Between Coconut Milk and Coconut Water

Parameters of ComparisonCoconut MilkCoconut Water
TextureCoconut is white color milk-like opaque liquid.Coconut water is more like a translucent liquid.
TasteIt is luscious in taste. It is sugary in taste.
Fats and energy contentsCoconut milk contains high content of both fat and energy. Coconut water has comparatively low fat and energy.
NaturalityIt is processed manually from the white color flesh of the matured brown coconuts. It is produced naturally within the coconut.
By-productsCoconut skims milk, Coconut milk powder, Coconut cream, Soy milk enrichments, etc. are some of the products we obtain from coconut milk. Coconut vinegar can be produced by agitating/fermenting coconut water.
UsesIt is said that it can be used in horticulture. It is used in harvesting.
Chemical PresentLauric acid is present in the fatty content of coconut milk. Potassium is present abundantly in coconut water.
Health benefitsWeight loss, rich in antioxidants, betterment of immunity, promising improvement of the quality of skin and hair is some of the health benefits. Coconut water is rich in nutrients, reduces excessive body heat, and also aids in curing kidney stones. Also, many people believe that coconut water is a suggestable treatment for diarrhea.
Health risksExcessive consumption of coconut milk leads to an increase in blood cholesterol. Excessive consumption of coconut water leads to acute kidney failure, loss of consciousness, and heart arrhythmia, and sometimes leads to death.

What is Coconut Milk?

Coconut milk is a white color milky liquid that is processed from the white flesh of the matured coconut. It is a beverage that is high in fat and calories.

Coconut milk has almost 65-70% water content, 20-25% fat content, 5-8% carbohydrates, and 2-3% of proteins. Its fatty content consists mostly of lauric acid. Apart from these substances, coconut also beholds manganese, magnesium, phosphorous, and iron.

Coconut milk is classified as coconut cream, coconut milk and coconut skim milk founding on its viscosity. Apart from these, coconut powder is also made from coconut milk. Cheese and custard production, soy milk enrichments kind of processes use coconut milk.

Coconut milk aids in the loss of weight and increases immunity and improves the health of skin and hair. On the other side, excessive consumption leads to the growth of the cholesterol chart of one’s personal health. Coconut milk is used in horticulture too as it is studied that it speeds up the growth of the seeds.

What is Coconut Water?

Coconut water is a sweet-tasting translucent kind of liquid that is used as a raw beverage by most of the population. Coconut water is evidently sold on the street side by vendors for the people as a refreshing drink.

Coconut water is augmented to form coconut vinegar as a by-product. Coconut water is a very much famous kind of drink, especially in South Indian parts.

Coconut water has 90-95% of water content, 4% of carbohydrates, and lesser than 1% of fatty contents.

Coconut water is a very good suggestion to reduce excessive body heat. It is rich in nutrients and helps in the cure of kidney stones. Yet researches tell that limitless consumption of coconut water is a risk. It may lead to acute kidney failure, loss of consciousness, and also heart arrhythmia, and at times leads to death.

Main Differences Between Coconut Milk and Coconut Water

  1. Coconut milk is a beverage that is milky white and opaque but coconut water is transparent juice.
  2. Coconut milk is manually processed from the white edible part of the matured coconuts but coconut water is naturally obtained.
  3. The by-products obtained from coconut milk are coconut powder, coconut cream and coconut skim milk. The by-product obtained from the coconut water is coconut vinegar by fermenting the water.
  4. Coconut milk has a large number of fats and calories but coconut water has a comparatively low amount of them.
  5. Lauric acid is present in abundance in coconut milk but in coconut, water potassium is present in abundance.
  6. Coconut milk is used in horticulture as they say that it promotes the growth of seeds and coconut water is used in harvesting.
  7. Coconut milk helps to improve the quality of skin and hair and also improves metabolism. Coconut water aids in reducing body heat and treats diarrhea.
  8. Excessive consumption of coconut milk leads to an increase in cholesterol. Limitless intake of coconut water leads to acute kidney failure, loss of consciousness, and heart arrhythmia, and sometimes leads to death.

Conclusion

Both coconut milk and coconut water share the same roots and origin but each of them possesses different color, texture, patterns, taste, and health effects. Both of the beverages give different by-products too.

Coconut milk is a manually processed product whereas the latter is obtained naturally. Both of them are very much rich in nutrients and are very nourishing.

References

  1. https://www.cambridge.org/core/journals/fruits/article/coconut-water-uses-composition-and-properties-a-review/411501C3BDBABC87F2C3200F65CC8F2C
  2. https://ifst.onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2621.1997.00400.x

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