Jasmine Rice vs White Rice: Difference and Comparison

There are rice varieties if you look right from white rice to basmati to jasmine rice. One can have plenty of options whenever they are in a restaurant.

Rice is one of the common foods that are mostly consumed in West Bengal. It may be due to the extreme weather conditions that people of West Bengal consume rice in the afternoon and most of the time at dinner.

Rice is not only consumed with dal and with curry because there are several other fast food items made up of rice like fried rice, schezwan rice, and other such kinds of stuff.

Due to their varieties, not all types of rice can be made into fried rice because they have different aromas, textures, and other kinds of stuff that will not be suitable for getting the perfect taste.

Similarly, jasmine rice and white rice are two varieties of rice. White rice is the common one, but jasmine rice is rice with an aroma that primarily grows in parts of Southeast Asia. Not to get confused that jasmine rice does not smell like jasmine but smells like pandan leaves and popcorn.

Key Takeaways

  1. Jasmine rice is long-grain rice known for its fragrant aroma and slightly sweet flavor, while white rice refers to polished rice with the bran and germ removed.
  2. Jasmine rice has a softer texture than white rice, and it absorbs flavors easily, making it a popular choice for Thai and other Southeast Asian cuisines. In contrast, white rice is a staple in many parts of the world, including Asia, Europe, and the Americas.
  3. Jasmine rice has a lower glycemic index than white rice. It is digested slower and can help regulate blood sugar levels, making it a healthier option for those with diabetes or other health concerns.

Jasmine Rice vs White Rice

Jasmine rice is a long-grain, aromatic rice, when cooked, it has a slightly sweet, floral scent and a sticky, moist texture. White rice, on the other hand, is a less aromatic, long-grain rice that is commonly used in a variety of dishes as the neutral base.

Jasmine Rice vs White Rice

Comparison Table

Parameters of ComparisonJasmine RiceWhite Rice
Fat0 grams1 gram
Carbs36 grams39 grams
Fiber1 gram1 gram

What is Jasmine Rice?

Jasmine rice is nothing but a variant of rice that is a long-grained one. Jasmine rice is unlike normal white rice because it has an aroma naturally present in it.

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The texture of jasmine rice is sticky type, and they are quite fluffy, which is why they are excellent for cooking.

Jasmine rice and white rice might have similar nutritional value, but the calories provided by jasmine rice are far more than white rice. An uncooked 1/3 cup of jasmine rice will contain about 180 calories, more than white rice.

It is common to make out that jasmine rice is not recommended for people who want to lose weight because it contains fat. However, since they are a great source of calories and energy, people who are into physical fitness can be consumed a limited portion.

But when compared with white rice, jasmine rice has more fibre content and comes with calcium, iron, and potassium. As mentioned earlier, rice has different varieties not only by its looks but also by its shape and colour.

Jasmine rice is not only white, but also it can be brown, red, purple, or black. You can imagine how many types or varieties of rice there are worldwide.

Jasmine rice is sticky in nature and has the best cooking quality because it is quite fluffy.

Now, the question might arise of which rice is the healthier one. Well, jasmine rice is a much healthier choice than white rice.

White rice can have several effects on your body and can lead to diabetes. The fibre content in jasmine rice will help your body to slow down the absorption of sugar, and therefore, there will be less chance of getting diabetes.

jasmine rice

What is White Rice?

White rice is the most common form of rice that is processed. During the processing of white rice, many nutritional values are lost, like husk and bran.

Due to their processing, white rice’s flavour and texture are altered. This is why white rice can be stored for a long time without being damaged.

White rice can also be of many types, like basmati, Arborio, jasmine, and original. All these types of white rice have the same nutritional value.

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The grain of white rice can be short, medium or even long, like basmati rice.

White rice is always white, unlike jasmine rice, which comes in various colours. This is one of the reasons white rice can be distinguished easily.

But, unlike jasmine rice, white rice has no aroma or distinct smell because it lacks any natural smell.

white rice

Main Differences Between Jasmine Rice and White Rice

  1. White rice is the most common form of processed rice; many nutritional values are lost during this process.
  2. On the other hand, Jasmine rice has a distinct smell and a natural aroma.
  3. The texture of jasmine rice is quite fluffy, and they have excellent cooking quality.
  4. Jasmine rice not only comes in white-coloured varieties but there are black and purple.
  5. Jasmine rice is high in fibre; therefore, the calories provided by jasmine rice are quite less than white rice.
  6. White rice is not recommended for people who have diabetes because its fibre content is low.
Difference Between Jasmine Rice and White Rice
  1. https://www.sciencedirect.com/science/article/pii/S0263224117303093
  2. https://www.sciencedirect.com/science/article/pii/S0308814605002621

Last Updated : 11 June, 2023

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21 thoughts on “Jasmine Rice vs White Rice: Difference and Comparison”

  1. Thank you for providing a comprehensive breakdown of the differences between jasmine rice and white rice. It’s quite eye-opening to see the variations in nutritional content and health benefits.

  2. I never knew that jasmine rice has a lower glycemic index than white rice, making it a healthier choice for those with diabetes. This is valuable information, thank you!

    • Absolutely, Greg! The comparison table provided here is extremely helpful in understanding the nutritional differences between the two types of rice.

  3. The article provides an interesting perspective on the health benefits of jasmine rice over white rice. It’s a thought-provoking read that encourages a closer look at our dietary choices.

  4. The article’s focus on the health implications of rice varieties is commendable. It’s crucial to understand the dietary impact of different types of rice, and this article provides comprehensive insights.

    • Absolutely, Thompson. This article has certainly expanded my understanding of the nutritional significance of rice in our diets.

    • I completely agree. The depth of information presented here is valuable for making informed decisions about our food consumption.

  5. The detailed breakdown of jasmine rice and white rice varieties is both insightful and thought-provoking. It encourages a more mindful approach to selecting food items for a balanced diet.

    • Absolutely, Victoria. This article has highlighted the importance of understanding nutritional differences in rice varieties for promoting overall health.

  6. The nutritional comparison between jasmine rice and white rice is quite eye-opening. This article has provided me with valuable insights into making healthier food choices.

    • I couldn’t agree more, Rose. The detailed breakdown of nutritional values is incredibly informative and useful for maintaining a balanced diet.

  7. The versatility of rice is truly remarkable. From traditional pairings with dal to fast food items and unique rice varieties, this article sheds light on the incredible range of rice-based dishes from different cultures.

  8. Fascinating article! I had no idea that there were so many varieties of rice and that each type has such a different impact on our health. Thank you for sharing!

  9. It’s interesting to learn that jasmine rice’s fibre content can slow down the absorption of sugar, potentially reducing the risk of diabetes. This article provides valuable information for individuals looking to make healthier dietary choices.

    • I completely agree. The insights given here about rice varieties are incredibly valuable for maintaining a balanced and healthy diet.

    • Absolutely, Njones. Understanding the health implications of different types of rice is crucial in making informed decisions about our food intake.

  10. I appreciate the detailed comparison between jasmine rice and white rice. The information about their nutritional compositions and health effects is enlightening.

    • Absolutely, Bennett. It’s great to see this detailed analysis of two popular types of rice, which can help individuals make more informed choices about their diet.


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