Difference Between Milk and White Chocolate

Chocolates make everyone and everything better. Consuming chocolates in the right quantities is really good for our health and known to reduce the risk of heart diseases. There are 3 main types of chocolates which are milk, white and dark. Milk and white chocolates are very similar but they also vary in many parameters.

Milk vs White Chocolate

The main difference between milk and white chocolate is the containment of cocoa solids. Milk chocolates contain milk, dairy fats, cocoa solids and give a lighter brown color whereas white chocolates do not have any cocoa solids and contain only milk, dairy products, and sugar, etc. Hence, it is white in color and named thereafter.

Milk vs White Chocolate

Milk chocolate is a combination of all chocolate bars as its ingredients include a mix of everything. Milk chocolate contains cocoa solids, milk, sugar, dairy products, and cocoa butter, etc. Since it contains higher quantities of milk, it has a creamy texture and is sweeter in taste in comparison to the other chocolates.

White chocolate is so much different from the other chocolates as it is the only chocolate that does not contain any cocoa solids. The ingredients of white chocolate are mainly milk, dairy products, and sugar. Hence it is white in color and it is not 100% a chocolate variety as it does not contain cocoa powder.

Comparison Table Between Milk and White Chocolate

Parameters of ComparisonMilk ChocolateWhite Chocolate
IngredientsIt contains cocoa powder.It does not contain cocoa powder.
Health benefitsThey are rich in iron, potassium, and calcium, etc.As it contains cocoa butter, it boosts the immunity in our body.
ScopeThey are classified as a type of chocolate.They are not 100% classified as chocolate as they do not have cocoa powder.
DisadvantagesContains a high level of saturated fats.It leads to a high level of consumption of sugar.
Cocoa liquorMilk chocolates contain cocoa liquor.White chocolate does not contain any cocoa liquor.

What is Milk Chocolate?

Milk chocolate is founded by Daniel Peter in 1875. Originally, it was consumed as a beverage. Later on after the invention of Dutch Cocoa, Peter found milk chocolate and it instantly hit the worldwide market. Nestle became the most popular milk chocolate manufacturer and they acquired the top position in the chocolate market. White chocolates are largely consumed in Europe, America, and China, etc.

Milk chocolate is made of milk, sugar, dairy products, cocoa powder, and a smaller quantity of cocoa liquor. Since they contain milk, it contains many nutrients which are essential for the functioning of our body. Milk chocolates are rich in calcium, potassium, magnesium, and iron, etc.

Cocoa powder is a great anti-oxidants and since milk chocolate contains cocoa powder, milk chocolate acts as a great anti-oxidants in our body. In addition to this, they provide plenty of micro-nutrients to our bodies. Milk chocolate does not contain much cocoa powder and the health benefits of cocoa powder will be less in comparison to dark chocolates.

Advantages always come with a disadvantage. Consuming plenty of milk chocolates will have a bad impact on our bodies. Since they contain high levels of sugar, it adds to the calories in our body and can lead to heart diseases.

What is White Chocolate?

White chocolate was founded by Nestle. It is plain vanilla chocolate that does not contain any cocoa powder. White chocolate is quite different from all the other chocolate as it is not concluded as pure chocolate since there is no containment of cocoa powder.

Cocoa powder is an important ingredient that must be added to chocolate. The term “chocolate” is derived from the word “cocoa beans“. Chocolate was invented from cocoa powder. Hence, the most important ingredient of chocolate is cocoa powder or cocoa solids.

However, white chocolate includes milk, dairy products, sugar, and in place of cocoa powder, it includes cocoa butter which gives a sweet flavor to the chocolate. Since it contains a high level of cocoa butter, white chocolate is very useful in boosting the immunity of our body.

Furthermore, consuming the right quantities of white chocolate will be helpful in improving the health of the liver, reducing cholesterol, and reduces the risk of breathing problems, etc.

White chocolate contains a high level of sugar and hence, it contains a high level of calories and fats which is harmful to our body. It may lead to heart diseases and hence it is advised to consume the right quantities of white chocolate.

Main Differences Between Milk and White Chocolate

  1. The difference between milk and white is the containment of cocoa powder or cocoa solids. Milk chocolate contains 5%-7% of cocoa powder while white chocolate does not contain cocoa powder.
  2. Since milk chocolate contains cocoa powder, it is light brown in color whereas white color is purely white in color as it contains only milk and cocoa butter.
  3. Milk chocolates contain cocoa liquor while white chocolates do not contain cocoa liquor.
  4. Milk chocolates act as anti-oxidants while white chocolates are helpful in boosting immunity in our body.
  5. White chocolates contain more sugar in comparison to milk chocolates.

Conclusion

Both milk and white chocolates contain a high level of milk, sugar and dairy products, etc. The presence of cocoa powder is there in milk chocolate and hence all the health benefits of cocoa powder will be available in milk chocolate whereas white chocolates lack the benefits of cocoa powder.

Milk chocolates are healthier than white chocolate as white chocolate mainly contains sugar and it adds to the calories of our body. Hence, consuming large quantities of white chocolates can result in heart diseases. Even milk chocolate has these disadvantages as it involves high levels of sugar too.

Therefore, it is highly advised to consume both milk and white chocolate in the right quantities for healthy body conditions. Both milk and white chocolates have their own advantages and disadvantages.

References

  1. https://pubs.acs.org/doi/full/10.1021/jf990312p
  2. https://www.sciencedirect.com/science/article/pii/S0260877415003647

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