One of the major medical reasons why individuals select milk products based on plants is to prevent lactose intolerance symptoms or cow’s milk protein allergy.
Key Takeaways
- Oat and soy milk are plant-based alternatives that offer unique benefits.
- Oat milk is preferred for its creamy texture and nutty flavor, while soy milk is known for its high protein content and versatility in cooking.
- Oat milk is lower in calories and fat than soy milk, but soy milk contains more protein and is a good source of essential amino acids.
Oat Milk vs Soy Milk
The difference between oat milk and soy milk is that oat milk has a mild, creamy flavour, suitable for cereals, hot drinks, and self-drink. The most frequent substitute for cow’s milk is soy milk, and it is the first plant alternative on the US market. It should also be noted that oat milk is caloric rather than sweetened almond and coconut milk.
Oat milk is made in many tastes, such as sweetened, non-sweetened, vanilla, or chocolate, with the oatmeal-like texture and oatmeal flavor.
Soy milk is a herbal beverage made from soup and crushed soybeans, boiling the combination and filtering out the residual particles, known as soy milk or soy milk.
Comparison Table
| Parameters of Comparison | Oat Milk | Soy Milk |
|---|---|---|
| Calories | Oat milk consists of 130 calories. | Soy Milk consists of 101 calories. |
| Protein | Oat milk consists of 4.01g of protein. | Soy milk consists of 6.0g of protein. |
| Fat | Oat milk consists of 2.50g of fat. | Soy milk consists of 3.5g of fat. |
| Vitamin D | Oat milk consists of 101 IU of vitamin D. | Soy milk consists of 120 IU of vitamin D. |
| Calcium | Oat milk consists of 350mg of calcium. | Soy milk consists of 451mg of calcium. |
What is Oat Milk?
Oat milk is a popular, vegan-friendly milk replacement for dairy products. It is manufactured with water by soaking and mixing stainless steel or rolled oats and then tightening via a chopping chamber to remove the milk.
Moreover, it includes beta-glucan, a soluble fibre that might be beneficial for cardiac health. Oat milk may be found in most food shops or online because of its rising popularity.
For instance, the method of Oatley is five-step: They first milk an oat/water combination and add enzymes to break the starch. Then the loose oat coats (also called oat bran) are removed from the mix, and the fibre remains (also known as beta-glucans). Before pasteurizing and packaging the whole blend, they will be able to add vitamins and minerals such as calcium and vitamin D. The three are nutritionally equal, although oat milk is greater in carbohydrates. It should also be noted that oat milk is caloric rather than sweetened almond and coconut milk.
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| 2 |
| Oatly Original Oat Milk, 64 oz | Check Price on Amazon |
What is Soy Milk?
Soy milk is a cultural and commercial commodity that predates all other substitute milk, including oat milk.
Since the beginning of the twentieth century, soy milk has travelled from Asia to European and American supermarket shops.
In the early 1990s, when Rickard Oster invented oat milk, the first example of an oat-crop beverage. Oster studied lactose intolerance and sustainable food systems at Lund University in Lund, Sweden, when he created the drink.
However, certain doubts arise from the prominent health benefits of soy. Over the years 2017–2019, sales of oat milk in the United States were up tenfold, with a three times rise in worldwide sales claimed by one major producer, Oatley.
Soy milk is a plant-based drink produced by heating soybeans in water, then grinding and pushing to remove the insoluble fibres.
Main Differences Between Oat Milk and Soy Milk
- Oat milk is conveniently available in stores, whereas soy milk is not easily available.
- Oat milk is sweet, whereas soy milk is unsweetened.
- https://www.karger.com/Article/Abstract/12736
- https://www.sciencedirect.com/science/article/pii/S0023643814004423
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I didn’t realize soy milk predates oat milk, it’s interesting to see its sustained popularity in the market despite new plant-based alternatives.
Soy milk’s long history and the pivotal role it’s played in the rise of plant-based dairy alternatives is definitely noteworthy.
The different benefits and characteristics of oat and soy milk are quite clear in the provided comparison. It helps in understanding their unique nutritional profiles.
A clear understanding of the nutritional content of these plant-based alternatives is crucial, and this comparison delivers it effectively.
Agreed, a comparison based on specific parameters allows for a more informed decision on choosing between oat and soy milk.
The rise of oat milk in recent years has been phenomenal, it’s interesting to see how it has become so popular so quickly. Soy milk has been around for much longer and is still a significant player in the dairy alternatives market.
Indeed, it’s fascinating to see the change in consumer preferences of plant-based dairy alternatives.
The references provided at the end add credibility to the article, and they allow readers to explore further on this topic.
Having scientifically backed references provides a higher level of trust and reliability to the information presented.
Absolutely, it’s always beneficial to have access to the sources to delve deeper into the subject.
The comparison table is quite helpful in understanding the nutritional differences between oat and soy milk. Easy to see why these two options are popular in the market.
Oat milk definitely has the edge when it comes to lower fat content and higher amounts of fibres. It’s a good option for health-conscious consumers.
The market trends and growth of oat milk are quite intriguing, especially considering the health and lifestyle changes of consumers in recent years.
Definitely, consumer choices and behaviors seem to be reflected in the significant rise in oat milk sales.
The comparison between oat milk and soy milk is detailed and informative, it definitely helps in making an informed decision about which option to choose.
Absolutely, having a clear understanding of the differences is key in choosing the right plant-based milk.
It’s important to be aware of nutritional differences when deciding between oat and soy milk, and this comparison provides it.
The process of creating oat milk is fascinating, especially how beta-glucan is involved, which could possibly have cardiac health benefits.
Agreed, the way oat milk is manufactured seems to make it a unique and appealing choice for health-conscious consumers.
The rise in sales of oat milk is impressive, it seems that many consumers are discovering its benefits, especially when compared to soy milk.
It seems that the nutritional values and uniqueness of oat milk have drawn many consumers towards it in recent years.
The specific varieties available in oat milk also seem to cater to different consumer preferences, making it more appealing.
Oat milk being higher in carbohydrates and soy milk containing more protein is quite a significant difference. It’s vital information when choosing between the two.
Certainly, it’s essential for individuals to be aware of these different nutritional aspects, especially if they have specific dietary requirements.