Olive Oil vs Canola Oil: Difference and Comparison

Oil is not just a thing in cooking. Hundreds of types of oil are present on the earth.

From cooking to cleaning, oil is mandatory. So it is primary to the difference and production procedures of each oil we are using daily.

The oil is the one that makes the fry tasty and makes us cool by applying it to our bodies.

Key Takeaways

  1. Olive oil derives from olives, offering a distinct flavour, while canola oil comes from rapeseed, providing a neutral taste.
  2. Olive oil boasts a higher content of monounsaturated fats, promoting heart health, whereas canola oil contains more omega-3 fatty acids, supporting brain function.
  3. Olive oil has a low smoke point, making it ideal for low-heat cooking, whereas canola oil is suitable for high-heat cooking.

Olive Oil vs Canola Oil

Olive oil is an oil extracted from the fruit of the olive tree. It is high in monounsaturated and polyunsaturated fats and has a distinctive fruity flavour. Olive oil is said to be a healthy oil. Canola oil is a type of oil made from rapeseed. It is low in saturated fats and high in unsaturated fats.


Food Quiz

Test your knowledge about topics related to food

1 / 10

What type of oil is used in deep frying?

2 / 10

What type of food is yorkshire pudding?

3 / 10

Which of the following cannot be a part of a vegan diet? 1. eggs 2. fish 3. milk 4. vegetables

4 / 10

A Substance Needed By The Body For Growth, Energy, Repair And Maintenance Is Called A _______________.

5 / 10

What type of soup is made with chicken stock, vegetables, and often contains noodles or rice?

6 / 10

What food doesn't belong to this food group?

7 / 10

What type of oven is best for making cakes and baked goods?

8 / 10

What type of measuring unit is most commonly used in recipes?

9 / 10

Which of these was not originally a Mexican dish?

10 / 10

What type of fruit is used to make jelly?

Your score is


Olive Oil vs Canola Oil

The fruit Olea europaea from the family Oleaceae is the major resource for olive oil. The olive is obtained by pressing the olives and extracting the oil from them.

Olive oil is mainly used for frying and salad making. In the production of cosmetics, pharmaceuticals, and soaps, olive oil is used as raw material.

Some religions also use olive oil for various purposes. For traditional oil lamps, oil is used as fuel.

In Mediterranean cuisine, olive oil is one of the core plants. Most of the olive trees are present in the Mediterranean basin.

Canola oil is extracted from rapeseed. Canola oil is a highly unsaturated and healthy oil.

Canola oil has a high amount of omega-3 acid and alpha acids. It helps in your diet maintenance.

It protects your heart from various heart diseases. Heart patients are recommended to use canola oil in their diet. The usage of canola oil may reduce the risk of heart problems.

Comparison Table

Parameters of compariosnOlive oilCanola oil
AromaOlive oil has less aromaCanola oil has more aroma
FlavorsOlive oil needs to add extra flavorsCanola oil does not need to add extra flavors
Smoke pointThe smoke point of olive oil is 375° FThe smoke point of canola oil is 457° F
ColorLight yellow to greenLight yellow
Consumer perceptionOlive oil suggested by 62% of peopleCanola oil suggested by 38%of people

What is Olive Oil?

Since the 8th century, olive trees have been grown in the Mediterranean. Spain does half of the global olive production, and the remaining half of production of olive oil is in Italy, Tunisia, Greece, and Turkey.

Greece stood first place in the consumption of olive oil and followed by Italy and Spain. Depending on the cultivar, the composition of the olive oil varies.

Olive oil has 83% of oleic acid, 21% of linoleic acid, and 20% of palmitic acid. In Mediterranean cuisine, olive oil has a special place and a common ingredient.

In ancient Greek and Roman cuisine, olive oil has a separate place. In the 8th millennium, Neolithic people are the first to pick olive leaves and extract the oil. Not only in food but Olive oil is also used for various purposes.

Ancient Greeks used olive oil for gymnasia. In the 7th century, there was a wide usage of olive oil for skin care in Hellenic city-states.

Olive oil is also used for birth control in ancient days. By crushing the olive fruit, the production of olive oil begins.

The paste from the crushing is allowed to agglomerate. After that, it slowly separate,s and a process called centrifugation is done.

A solid substance called pomace is mixed with the oil. The acidity amount in the oil is measured before usage.

The acidity can be measured by hydrolysis. The acidic range in olive oil is increased by the phenolic acids, which produce aroma and flavour.

We found the best deal(s) on Amazon for you

# Preview Product
1 Amazon Fresh Mediterranean... Amazon Fresh Mediterranean Blend Extra Virgin Olive Oil, 2QT (2L)
2 Pompeian Smooth Extra Virgin... Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for...
olive oil

What is Canola Oil?

Rapeseed is the raw material for making canola oil. It is a vegetable oil used in cooking.

The amount of erucic acid is low in rapeseed. But colza oil has more amount of erucic acid.

Rapeseed belongs to the family Brassicaceae. Many cultivators produce edible seeds for canola oil production.

Seeds of the genus Brassica is the definition of canola. In canola oil, only 2 % of erucic acid is present in the fatty acids.

Canola oil is also used for biodiesel purposes. Rapeseed comes from the Latin word rapum which means turnip.

Seeds like mustard, cabbage, and turnip are related to rapeseeds. In the 13th century, people in North Europe used rapeseed oil lamps.

Only in 1957, rapeseeds were first sold in the market. It has a greenish color and distinctive taste, making it unique.

The chlorophyll presence is the reason for the greenish color. The rapeseed association in Canada made the trademark for canola oil.

Canola oil has wide varieties by genetic modification. Each variety has a separate name, and that name denotes the genetic modifications.

Genetically modified seeds are different from natural seeds. In 1995, a genetically modified seed resistant to herbicides, was introduced.

The 26%of canola produced worldwide is genetically modified, remaining are natural seeds.

We found the best deal(s) on Amazon for you

# Preview Product
1 Amazon Brand - Happy Belly... Amazon Brand - Happy Belly Canola Oil, 48 Fl Oz
2 Crisco Pure Canola Oil, 40... Crisco Pure Canola Oil, 40 Fluid Ounce
canola oil

Main Differences Between Olive Oil and Canola Oil

  1. Olive oil is made from the olives that grow from olive trees, whereas canola oil is made from rapeseeds.
  2. A tablespoon of olive oil has 119 calories, and a tablespoon of canola oil has 124 calories.
  3. The total fat in olive oil is 13.5g, and the total fat in canola oil is 14g per tablespoon.
  4. Olive oil is expensive when compared to canola oil.
  5. The smoke point of olive is 375° F, and the smoke point of canola oil is 457° F.
Difference Between Olive Oil and Canola Oil
  1. https://www.nature.com/articles/s41430-019-0549-z?fbclid=IwAR04be9u5pONvKPFfavJJIjDSMmpjhN-Nep7PLFRruRgvUAO5pKonWCsjVk
  2. https://www.tandfonline.com/doi/abs/10.1080/07315724.1995.10718554
One request?

I’ve put so much effort writing this blog post to provide value to you. It’ll be very helpful for me, if you consider sharing it on social media or with your friends/family. SHARING IS ♥️

Want to save this article for later? Click the heart in the bottom right corner to save to your own articles box!

Ads Blocker Image Powered by Code Help Pro

Ads Blocker Detected!!!

We have detected that you are using extensions to block ads. Please support us by disabling these ads blocker.