Difference Between Peanut Butter and Jam

Peanut butter is a mashed paste of ground roasted peanut. Extra ingredients like an emulsifier, salt, and sweeteners are used to improve the texture.

Peanut Butter vs Jam

The main difference between peanut butter and jam is that peanut butter is made from peanuts. Jams can be made from a variety of fruits and some vegetables.

Peanut Butter vs Jam

Peanut butter is rich in protein. It also contains resveratrol which is an antioxidant.

It is classified as a superfood and packed with important nutrients like Vitamin E. Consuming moderate peanut butter is perfect for weight loss.

Jam is a pectin-gelled cooked fruit spread and contains crushed flesh of the fruit. Still, it can be made from whole or sliced fruit which is boiled with water and sugar.

Jams are rich in sugar hence, a good source of energy and Fiber. When made with ripened fruits, it is a concentrated source of nutrition.


Comparison Table Between Peanut Butter and Jam (in Tabular Form)

Parameter of ComparisonPeanut ButterJam
VarietiesPeanut butter is available in different varieties depending on the ingredients used and textureJams are available in two varieties either cooked or uncooked
Process of productionThey are produced from mashed roasted peanuts that results in a paste-like stateIts production process is that of mixing fruits with water and sugar. They are then boiled to create a jelly-like spread
IngredientsThe main ingredients of peanut butter are peanutsThe main ingredients include various types of fruits such as peach, raspberry, apricot, and strawberry
NutrientsPeanut butter contains dietary fiber and folate making them a good source of proteinJams are a good source of Vitamin C. They, however, low in other nutritional value
CaloriesPeanut butter is a high-calorie food. For example, 100 grams of peanut butter contains 589 caloriesJams are a good source of quick energy. For instance, 100 grams of jam contains 250 calories
Made fromA paste made from ground roasted peanutsJams are made by boiling fruit and sugar to a thick consistency


What is Peanut Butter?

It a food paste made from ground dry-roasted peanuts. The taste and texture of peanut butter are as a result of the added ingredients.

Sweeteners, emulsifiers, and salt are often used ingredients. Peanut butter is available in two varieties; smooth and crunchy.

These varieties depend on the texture and ingredients used.

The smooth peanut butter is popular or known to be used on sandwiches. The crunch is popular for eating with biscuits and cookies.

That peanut butter marked organic is made up of peanut paste and salt.

There are several nutritional benefits associated with consuming peanut butter. Peanut butter can help lose extra weight depending on how you use.

It can also help gain weight if you are into bodybuilding.

Peanut butter also helps in improving blood sugar levels and boosting the health of the heart.

peanut butter

What is Jam?

Jam is a thick sweet food made by cooking food with a huge amount of sugar. Fleshy vegetables at times are used to make jams.

And as earlier mentioned before, cooked and uncooked are different types of jams. Jams do not contribute to the cholesterol of the body.

However, you should consume them in the recommended sizes.

They are made from fruits which help to reduce the risk of cardiovascular diseases. Besides, jams help to eat less and have less craving because they are rich in sugar.

They are also an excellent source of Fiber and Energy.

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Main Differences Between Peanut Butter and Jam


The texture of peanut butter is sometimes hard. You will not notice the thick creamy paste is hard to spread on bread.

Fruit jams, in most cases, have a smooth texture. This makes it easier to spread them on bread and such.

Amount of fats and calories

The peanut butter has a lot more fats and calories than jams. This is so because peanut butter is made up of fats from peanuts and other hydrogenated vegetable oils.

Jam has fewer fats and calories as they are made up or from fruits. Fruits have fewer fats.


Sugars and sweeteners in peanut butter are reduced. Jams have more sugars than peanut butter. The sugars in them come from fruits that have natural sugars.

Artificial sweeteners which are added to jams also increases the levels of sugars.

Health Benefits

Consuming peanut butter helps in preventing cardiovascular diseases. This is because they have a high amount of monounsaturated fats.

These fats produce vitamins B3, Vitamin E, p-coumaric acids, magnesium, and protein which are beneficial to the human body. There are no health benefits associated with eating jams.


Peanuts are the main and only source. Jams can be processed from fruits or sweet fruits that come from fruits.

Difference Between Peanut Butter and Jam



Peanut butter is specifically made from peanuts. Jam, on the other hand, can be made from some vegetables and a variety of fruits.

Peanut butter is a thick paste from roasted peanuts. They do not contain any seeds because it is mashed.

Jams sometime can have seeds and fruit pulp. Apart from the energy which is associated with consuming jams, there is little health benefit offered with jams.

Health benefits associated with consuming peanut butter are several. It is a good bet for health enthusiasts.

It is also valuable in nutrition. It helps to regulate blood sugar and provides essential protein intake.

Promoting weight loss and decreasing conditions related to the heart are also benefits of peanut butter.

Key Differences Between Peanut Butter and Jam (PDF Format)

Download the key differences in .PDF format, to read or print them later:

Difference Between Peanut Butter and Jam



  1. https://www.thekitchn.com/how-to-make-basic-fruit-jam-cooking-lessons-from-the-kitchn-193560
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