Peanut Butter vs Jam: Difference and Comparison

Peanut butter is a mashed paste of ground-roasted peanuts. Extra ingredients like an emulsifier, salt, and sweeteners are used to improve the texture.

Key Takeaways

  1. Peanut butter is made from ground-roasted peanuts, while the jam is made from fruit or vegetable pulp or puree.
  2. Peanut butter is creamy, whereas jam has a soft and spreadable consistency.
  3. Peanut butter is a good source of protein and healthy fats, while the jam is a source of vitamins and antioxidants.

Peanut Butter vs Jam

The difference between peanut butter and jam is that peanut butter is made from peanuts. Jams can be made from a variety of fruits and some vegetables.

Peanut Butter vs Jam

Peanut butter is rich in protein. It also contains resveratrol which is an antioxidant.

It is classified as a superfood packed with essential nutrients like Vitamin E. Consuming moderate peanut butter is perfect for weight loss.


Food Quiz

Test your knowledge about topics related to food

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We grow in the dark and provide you with lots B group vitamins, especially Riboflavin (B2) which is good for your skin and eyes. What are we?

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What food doesn't belong to this food group?

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What is the dairy product made by churning cream or milk?

4 / 10

Among the given nutrients milk is a poor source of

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What type of soup is made with chicken stock, vegetables, and often contains noodles or rice?

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Which of these is added to the food label because people sometimes don't eat ENOUGH of this?

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I am linked to the story of Adam and Eve, even mentioned when people are studying Newton. Guess what fruit am I?

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We look like strawberry but we are not. What are we?

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This food group is our body's best source of energy?

10 / 10

What type of sauce is used in a Margherita pizza?

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Jam is a pectin-gelled cooked fruit spread and contains crushed flesh. Still, it can be made from whole or sliced fruit, boiled with water and sugar.

Jams are rich in sugar hence, a good source of energy and Fiber. When made with ripened fruits, it is a concentrated source of nutrition.


Comparison Table

Parameter of ComparisonPeanut ButterJam
VarietiesPeanut butter is available in different varieties depending on the ingredients and the texture.Jams are available in two varieties, either cooked or uncooked.
Process of productionThey are produced from mashed roasted peanuts that result in a paste-like state.Its production process is that of mixing fruits with water and sugar. They are then boiled to create a jelly-like spread.
IngredientsThe main ingredients of peanut butter are peanuts.The main ingredients include fruits such as peach, raspberry, apricot, and strawberry.
NutrientsPeanut butter contains dietary fibre and folate, making them a good source of protein.Jams are a good source of Vitamin C. They, however, are low in other nutritional value.
CaloriesPeanut butter is a high-calorie food. For example, 100 grams of peanut butter contains 589 calories.Jams are a good source of quick energy. For instance, 100 grams of jam contains 250 calories.
Made fromA paste made from ground roasted peanutsJams are made by boiling fruit and sugar to a thick consistency


What is Peanut Butter?

It is a food paste made from ground dry-roasted peanuts. The added ingredients result from the taste and texture of peanut butter.

Sweeteners, emulsifiers and salt are often used ingredients. Peanut butter is available in two varieties; smooth and crunchy.

These varieties depend on the texture and ingredients used.

Smooth peanut butter is popular or known to be used on sandwiches. The crunch is famous for eating with biscuits and cookies.

That peanut butter marked organic is made up of peanut paste and salt.

There are several nutritional benefits associated with consuming peanut butter. Peanut butter can help you lose weight depending on your use.

It can also help you gain weight if you are into bodybuilding.

Peanut butter also helps improve blood sugar levels and boost the heart’s health.

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peanut butter

What is Jam?

Jam is a thick sweet food made by cooking with considerable sugar. Fleshy vegetables, at times, are used to make jams.

And as mentioned earlier before, cooked and uncooked are different types of jams. Jams do not contribute to the cholesterol in the body.

However, consuming them in the recommended sizes would be best.

They are made from fruits which help to reduce the risk of cardiovascular diseases. Besides, jams help to eat less and have fewer cravings because they are rich in sugar.

They are also an excellent source of Fiber and Energy.

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Main Differences Between Peanut Butter and Jam


The texture of peanut butter is sometimes challenging. You will not notice the thick creamy paste is hard to spread on bread.

Fruit jams, in most cases, have a smooth texture. This makes it easier to spread them on bread and such.

Amount of fats and calories

Peanut butter has a lot more fats and calories than jams. This is so because peanut butter comprises fats from peanuts and other hydrogenated vegetable oils.

Jam has fewer fats and calories as they are made up of fruits. Fruits have fewer fats.


Sugars and sweeteners in peanut butter are reduced. Jams have more sugar than peanut butter. The sugars in them come from fruits that have natural sugars.

Artificial sweeteners, which are added to jams, also increase the levels of sugars.

Health Benefits

Consuming peanut butter helps in preventing cardiovascular diseases. This is because they have a high amount of monounsaturated fats.

These fats produce vitamins B3, E, p-coumaric acids, magnesium, and protein which are beneficial to the human body. There are no health benefits associated with eating jams.


Peanuts are the primary and only source. Jams can be processed from fruits or sweet fruits that come from fruits.

Difference Between Peanut Butter and Jam
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