Now and then, new dishes are introduced, and some become popular because of their taste and nutrients. A recent example of these is the bowls. The 2017 year has been the best for the food sector as meal bowls were introduced and from them are being made.
They were introduced in Australia and came in three varieties, Poke Bowl, Buddha Bowl, and nourish bowl. All these bowls are nutritious and the same time is delicious. They are the perfect example of healthy taste.
While all of them are recently introduced, people get confused between them. In this article, the differences between Poke and Buddha bowls have been cleared so that you can choose between them with all the knowledge.
Key Takeaways
- Poke bowls are a Hawaiian dish made of raw fish, rice, vegetables, and sauces, while Buddha bowls are a vegetarian dish made of grains, vegetables, and protein sources like tofu or legumes.
- Poke bowls are served cold, while Buddha bowls can be served either hot or cold.
- Poke bowls have a strong Asian influence, while Buddha bowls are inspired by Middle Eastern or Mediterranean cuisine.
Poke Bowl vs Buddha Bowl
The difference between Poke Bowl and Buddha Bowl is that the while poke bowl consists of most of the seafood along with rice on the other hand Buddha bowl have vegetable and seeds in it, also most of the time, it is vegan also. Different ingredients in them lead them to differ in terms of calories, people who eat them (vegetarian and non-vegetarian), and many more.
A poke bowl is a bowl that contains non-vegetarian food items. The main ingredient is tuna fish and rice. Additional ingredients could also be added as per preference. It is in more demand due to its exclusive taste and high calories. It is rich in nutrients, mainly proteins and fibres.
Buddha Bowl, or Macro Bowl, is a dish served in a bowl and mainly consists of vegetarian and vegan food. It is a full meal and can be eaten at any time of the day. It is rich in carbohydrates and vitamin E and healthy for all-over body development as it has green vegetables and seeds.
Comparison Table
| Parameters of Comparison | Poke Bowl | Buddha Bowl |
|---|---|---|
| Type of food | Non vegetarian | Vegetarian |
| Contains | Fish, avocado, seeds, etc. | Veggies, and seeds, etc |
| Rich in | Proteins and fibres. | Vitamin E, proteins, carbohydrates, etc. |
| Calories | 500-700 calories | 400-500 calories |
| Also called | Only called as a poke bowl. | Macro bowl and hippie bowl |
What is Poke Bowl?
A bowl with tuna and other food items is called a poke bowl. Tuna is the star ingredient, making it more special. It also has rice, which is cooked well and placed under the toppings.
Although tuna is the main ingredient, it can be replaced by any other fish based on the customer’s preferences. And at the end, seasoning or seeds and sauces are added to give it some extra taste with some green veggies.
Expect all the above ingredients. The poke bowl is not limited to them, any vegetable or seeds or anything can also be added (as it is also a customized dish), but basically, the normal poke bowl consists of the above items.
This bowl is famous among the population who loves seafood, especially tuna. In fact, this has resulted in less tuna availability in the market, which eventually made the poke bowl more expensive.
But if someone is looking for a high-calorie food or dish, this is the best option due to the presence of seafood, it has more than 500 calories in it.
What is Buddha Bowl?
It is a bowl meal, which is very colorful in appearance and has all the vegetarian food inside it, served in both hot and cold manner. And contains the following:
- Rice.
- Beans or legumes
- Roasted vegetables
- Sprouts
- Sauces
- Nuts
- Seeds
It is a vegetarian as well as a vegan bowl. Therefore, every person can have it. It is very healthy for body development as it contains all the nutrients required for growth, such as carbohydrates, proteins, vitamins, fibres, etc.
In vitamins, it especially has vitamin E, which is very helpful for minting a good immune system and heart as well. It is very easy to be made and can be made at home too, with all the above-mentioned ingredients, which are easily available and affordable at the same time.
Benefits of Buddha Bowl include:
- It is good for eye health as it is rich in antioxidants.
- Beneficial for skin and hair as it contains Vitamin E.
- Fulfil the requirement of fluid in our body as it is highly hydrating.
- Control the cholesterol level.
- Have anti-aging properties.
- Increase metabolism and boost immunity.
- Great for the digestive system.
Main Differences Between Poke Bowl and Buddha Bowl
- Poke Bowl is more suitable for non-vegetarian people, as it contains mostly non-vegetarian food. This also limits its reach to a certain section of the customer while anyone can eat Buddha bowl as it is vegetarian and sometimes also vegan.
- The poke bowl consists of rice, salmon, ginger, seaweed, sesame, tuna, edamame, and many other veggies and sauces, while the Buddha bowl consists of grains, veggies, seeds, etc.
- As poke bowl has the main ingredients like fish, it is rich in proteins and also other fibres also. On the other hand, Buddha Bowl is healthy for the eyes and contains Vitamin E, carbohydrates, and all the nutrients of vegetables.
- The presence of tuna fish makes Poke Bowl more expensive as tuna fish is very less available in the market while Buddha Bowl is not that much expensive when compared.
- Poke Bowl has more calories (around 500 to 700) than any other bowl due to its non-vegetarian content in it, whereas Buddha Bowl has comparatively fewer calories (around 400 to 500).
- Buddha Bowl is called by more than one name which includes the Macro Bowl and Hippie Bowl, while Poke Bowl is only called by one name.
- https://www.sciencedirect.com/science/article/pii/S019566632031624X
- https://www.ingentaconnect.com/content/tcsae/tcsae/2013/00000029/00000008/art00005
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I appreciate how this article breaks down the differences in types of foods and the potential benefits of each bowl.