Difference Between White and Apple Cider Vinegar (With Table)

Food has evolved so much through the years, it has become a passion and love for many. There is a vast community of food lovers, bloggers, and vloggers who travel around the world for the different cuisines and tastes of food.

The things which distinguish the tastes are its ingredients and flavors. Vinegar is one of such ingredients which is used all around the world.

White Vinegar vs Apple Cider Vinegar

The difference between White Vinegar and Apple Cider Vinegar is that both are made out of different things and have different applications. White vinegar is just diluted acetic acid, while apple cider contains more than just acetic acid, which is natural and great for health.

White vinegar is a very broadly used ingredient. It is used for enhancing the taste of salads, pickles, gardening, and even for medicinal purposes. It is also used in baking, as it reacts with the baking soda and pumps the item to have the desired puffiness in it.

Apple Cider Vinegar on the other hand is used in various types of cooking and medicines. As the name suggests, it is made out of apples and also has the same process which includes the fermentation of sugars. It has been used as a home remedy for so many years.

Comparison Table Between White and Apple Cider Vinegar

Parameter of ComparisonWhite VinegarApple Cider Vinegar
Acetic Acid Content7-10%4-6%
Foods it is used inPickles, salads, cheese-making, etc.Marinades, Chinese dishes, etc.
Made out ofPotatoes, milk whey, sweet beets, etc.Apple crumbles in starch.
Medicinal UsesBlood sugar reduction, lower cholesterol, Anti-microbial, etc.Helps in weight loss, improves skin, lowers diabetes, etc.
Bad sideErosion of tooth enamel, throat burns, skin burns, etc.Stomach emptiness, indigestion, bone loss, etc.

What is White Vinegar?

White vinegar is a substance that is used for various purposes like cleaning, gardening, cooking, medicinal usage, and is made out of 7 to 10 percent of acetic acid and the rest is water. Some kinds of White Vinegar might even contain up to 15 to 20 percent of acetic acid.

It is widely used as a disinfectant and cleaner for various appliances in the household. It can be used to clean washbasins, dishes, toilets, bathrooms, bathtubs, juicers, showers, etc. It is used in salads to enhance the taste of the food and is used as the prime ingredient in pickles.

Vinegar is considered to be as old as people started brewing alcohol, and is still used as white wine or such by many since the production includes fermentation of ethanol. Traces of vinegar has been found in the ancient times of Chinese and Egyptian cultures and the first documentation even dates back to 3000 BC!

Initially, it was made out of fruits as they contain ample amounts of sugar. The 19th century introduced rice and potato for producing vinegar. And through time people realized the process of making it from grains and Alcoholic Beverages.

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What is Apple Cider Vinegar?

Apple Cider Vinegar is a very useful ingredient which is used for cooking and medicinal purposes for decades. As the name says, it is made by pieces of apple that have sugar content, which is converted into alcohol when brought in contact with yeast. Then bacteria is added to it which ferments it to produce apple cider vinegar.

Apple Cider Vinegar is suggested to be taken unfiltered or organic. It is so because it is said that it contains substances like MOTHER (protein and good bacteria) and potassium which helps maintain body fluid balance, blood pressure control, muscle contractions, and prevention of kidney stones.

Though it has been used for centuries as medicine, there is no rock evidence showing its health effects or benefits. Still, it is found in many skin products as it is believed to improve the skin cells, and that helps in weight loss.

Like most edible substances, Apple cider vinegar is also considered unsafe if consumed in larger quantities. It can injure the mouth, throat, or stomach tissues or even affect the kidneys. And there is no clinical evidence, that is why health experts advise having controlled consumption of it, yet smaller amounts do no harm.

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Main Differences Between White and Apple Cider Vinegar

  1. Acid Content. Even though both contain acetic acid, White vinegar is found to have a greater amount of it. White vinegar can have up to 20% of acetic acid in contrast to just 6-7% in Apple Cider Vinegar.
  2. Clinical Certification. Although both have health benefits and bad side effects, there is no clinical evidence in support of the health claims of Apple Cider Vinegar. This is why it is advised to be taken in limited amounts
  3. Natural Extraction. Though both are just vinegar, Apple cider vinegar is made of Apple crumbs which are very natural and there is no chance of synthesis in the process, while White vinegar is produced straight out of ethanol which is further fermented.
  4. Healthy contents. White vinegar has nothing except acetic acid and water. Apple cider vinegar on the other hand has proteins, enzymes, good bacteria, potassium, carbs, and no fat content, which is quite impressive.
  5. Usage. Apple cider Vinegar is mainly has been and still being used for cooking and medicines. White Vinegar is not only used as medicine or in cooking, but also in floor cleaners, detergents, stain removers, sink cleansers, and various household purposes.


Vinegar has come out to be one of the greatest food items in human discovery. Its capabilities of enhancing vegetables to stakes, sauces to chutneys, is quite incredible. Though, choosing one of these is a question of usage.

White Vinegar is a multi-purpose ingredient and due to its strong concentration, is mostly used in pickles and marinades. It is used along with baking soda, as it reacts with it and produces Carbon Dioxide which puffs the baked item as desired.

Apple Cider Vinegar is very natural and is a must-have for every household. The brewing technique is very old and assured, and is mostly used as food preservatives and salad dressings. It is believed to help in weight loss and skincare. It is great for smaller consumers of vinegar.

Hence, you must choose one as per your use case, and please keep in mind not to consume it more than your requirement.


  1. http://eprints.bmsu.ac.ir/6391/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/
  3. https://academicjournals.org/journal/JDE/article-abstract/61C12974375

Last update on 2021-10-23 / Amazon Affiliate links / Images from Amazon Product Advertising API

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