Difference Between White and Yellow Cornmeal

Very finely ground cornmeals in Mexico are referred to as cornflour. Cornmeal is a meal ground from dried grains or maize.

It is a common staple food and is ground too obscene, medium, and light textures, but not as good enough as wheat flour. 

The cornmeals are made out of different categories of sweet corn. There are four types of cornmeals in total, such as stone-ground, Yellow steel-ground, White, and Blue cornmeals.

They all are sugary, lush, and fragile. Their kernels have sugar and water at high levels.  

White vs Yellow Cornmeal

The main difference Between White and Yellow Cornmeal is that their nutrients. The amount of vitamins ‘A’ and ‘B’ and carotenoids lacks in White corns than that of Yellow ones. Also, yellow cornmeals are seel grounded, and whites are not.

White Cornmeal vs Yellow Cornmeal

Comparison Table Between White and Yellow Cornmeal

Parameters of ComparisonWhite CornmealYellow Cornmeal
KernelsKernels of white corn are used for white cornmeal.Kernels of yellow corn are used for yellow cornmeal.
Refining ProcessIt is more refined and cultivated cornmeal than yellow. It is less refined and cultivated cornmeal than white.
GroundingThe white cornmeal is simply ground.The yellow cornmeal is ground in steel.
Sugar LevelsIt does not have much sugar in itIt has more sugar than that of its in white cornmeal.
FlourWhite corn flour is used in the recipes with the need of no or less sugar.Yellow corn flour is needed to be used in sweeter recipes.
Corn MealsIt is considered better for making CornbreadsIt is considered better for making pastries and cakes.
Vitamins ‘ A,’ ‘B,’ and CarotenoidsIt involves less amount of carotenoids, and vitamins A, and B.A high amount of carotenoids, vitamins A, and B are involved in it.
FlavorIt has a less powerful and frail flavor than that of yellow cornmeal.It has a more powerful and potent flavor.
Most Consumed InIt is mostly consumed in Africa. Also, in some quantity in the southern United States like for making its cornbreads.It is mostly consumed in the United States.
Color of the CornsCreamy white colored corns are grown.Dark yellow colored corns are grown.

What is White Cornmeal?

White cornmeals are more found to be used in Africa. And also, a few quantities are used in the Southern United States. White corn is a sweet corn maize diversity.

Its hands are enfolding in the unyielding coating of subtle beryl green to white legumes

At a particular distance, it can be contained up to 390 or 410 kernels in row sprouts, single-handedly by one corn. Including the milk and maize of white corn are creamy white-colored.

Alternative names for these cornmeals in South Africa are Mielie Meal, Mielie Pap, or shortly Mielies.

When the Portuguese brought it from America, the words are derived from the Portuguese word ‘Milho’ into these African alternatives.

They are more refined and cultivated and are solely grounded by stone or steel. Sugar levels are less in its maize; that is why it is mostly recommended to make cornbreads.

And it should be included in recipes that are less sugary for a delightful taste.

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What is Yellow Cornmeal?

Yellow corn is another sweet corn variety. Its ears are wrapped in tightly bound lime-hued husks with silks and a tassel that extend out from the tip. Its yellowish kernels are packed in tight almost uniform rows. 

Its flavor is more sugary and little like almonds. That is for it is more luscious in taste and is used for making cakes, pastries, and sweeter recipes. It is mostly found to be grown and used in the United States.

It contains more amount of carotenoids, which is what brings it its very own dark yellow color. It also has vitamins A and B levels more than white cornmeal which makes it more nutrient.

It is mostly ground in steel only. The essence is powerful as well as stronger than that of white.

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Main Differences Between White and Yellow Cornmeal

  1. The former has white corn kernels, and the latter has yellow corn kernels.
  2. White cornmeals are refined and cultivated more than Yellow ones.
  3. Cornmeals that are white do not have sugar as high as the level it is in Yellow corns have.
  4. Flour of the previous corns is used in the recipes that need less sweet or not at all. Conversely, the succeeding flour is mixed in the recipes that need sugar.
  5. The first one makes cornbreads better. Whereas the second is for pastries or cakes.
  6. The number of vitamins such as A, B, and carotenoids is more in the yellow cornmeal than the white meal.
  7. Yellow cornmeals have a more powerful as well as potent flavor than White.
  8. White cornmeals are mostly consumed by the African region. On the other hand, Yellow cornmeals are more consumed by the United States region.
  9. The former has corn and following its cornmeals in creamy white color. Whereas the latter has dark yellow to its corns and meals.
  10. The prior is simply grounded, whereas the subsequent is grounded in steel. 
Difference Between White and Yellow Cornmeal


Mostly, Africans use white cornmeal, and yellow is used in the United States. 

Both White and Yellow are types of sweet corn variety and their cornmeals. Apart from this commonness, they are distinct from each other.

From the color of maize, kernels of corns to their nutrients. They both provide different qualities in the meal. 

White cornmeal has less amount of nutrients than the Yellow one. Even the latter has high levels of sugar than the former.

They can be used in different recipes depending on their inclusion of sweetness. 


  1. https://pubs.acs.org/doi/pdf/10.1021/jf00034a026 
  2. https://www.sciencedirect.com/science/article/pii/S0889157508001336 
  3. https://apps.who.int/iris/bitstream/handle/10665/251902/9789241549936-eng.pdf 

This Article has been written by: Supriya Kandekar

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Last update on 2022-09-24 / Amazon Affiliate links / Images from Amazon Product Advertising API

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