Humans have various emotions that we react according to the situations. All living beings have some sensations, but humans can express all kinds of emotions that others can understand easily.
Key Takeaways
- Worry is a natural response to a specific concern or problem that can be resolved, while anxiety is a long-term and excessive concern that lacks a specific cause.
- Worrying can lead to constructive solutions, while anxiety can lead to avoidance behavior and interfere with daily functioning.
- Worrying can be helpful in small doses, while anxiety is harmful and may require professional treatment.
Worry vs Anxiety
The difference between Worry and Anxiety is that Worry is an emotion that affects humans with negative thoughts, whereas Anxiety is an unexpected emotion expressed by humans. Worry emotion makes the person weak, and Anxiety sometimes comes suddenly based on situations.
When a situation goes beyond our thoughts and makes us feel discomfort, it is known as Worry. Psychologically, Worry operates to affect the brain by thinking uncomfortable thoughts.
Anxiety affects the brain of the human along with the body. The human will be destroyed mentally and physically by having Anxiety.
Comparison Table
| Parameters of Comparison | Worry | Anxiety |
|---|---|---|
| Meaning | Worry is like a feeling or emotion that comes from thoughts, images, and actions. | Anxiety is an emotion that reacts by a person according to the situations. |
| Produce | Worry primarily relates to the negative thinking of a person. | Anxiety occurs in both negative and positive situations. |
| Consequence | Worrying affects the mind and tends to the weakness of a person. | Anxiety accomplishes on both mind and body of a person with related thoughts. |
| Difference | Worry takes place to the particular acts and, there is a specific reason. | Anxiety is indefinite action where sometimes people even do not know the reason for getting Anxiety. |
| Examples | Mother is worried about her child’s future. I am worried about the things that happened recently. | When a person is angry, they behave weirdly related to past actions. When an expected situation occurs and correlates with your thoughts. |
What is Worry?
Worry is an emotion that occurs in human beings. The Worry relates to the actions, imaginations, thoughts, and some others. When an individual is bothering about some issues, it relates to the Worry.
This disorder heals the individual activeness and energy and makes them cranky. We cannot control the people suffering from it, where they can easily attract negative thoughts.
The weak people will suffer primarily by worrying about tiny problems. Some of the symptoms that tend to Worry disorder are
- Restlessness for a long time
- Feeling tensed and feeling in danger
- Increase in pulse rate, breath
- Containing hyperventilation
- Muscle shivering and weakness
- Slowness in works
If individuals suffer from the above symptoms for a long duration, they should consult a physiatrist for treatment. This disorder leads to psychological problems like depression, Paranoia, Bipolar Disorder, and some others.
What is Anxiety?
Anxiety is one of the types of emotions that leads to several disorders. Usually, people will suffer from this disorder when unexpected and expected situations happen.
Likewise, other enzymes are released according to the situation. It relates to worry, where a person has excess and continuous worriedness, which is referred to as Anxiety.
Some of the indications of Anxiety are
- Sweating and feeling tired
- Rising the Heartbeat and breath
- Disturbing because of issues other than the present problem
- Uncontrolling the emotions
- Tenderness of fear, danger
Maintaining a suitable and healthy diet, some physical work, meditation, systematic sleep, and relaxation movements can control and reduce this order.
Main Differences Between Worry and Anxiety
- Both Worry and Anxiety lead to major disorders where Worry affects the brain and Anxiety affects the body and brain.
- In Worry, A person is bothered about a particular problem in the present situation. In Contrast, an individual is disturbed because of other issues other than the current problem of Anxiety.
- https://www.karger.com/Article/Abstract/49314
- https://journals.sagepub.com/doi/abs/10.1177/01454455980221003
Last Updated : 27 August, 2023
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Emma Smith holds an MA degree in English from Irvine Valley College. She has been a Journalist since 2002, writing articles on the English language, Sports, and Law. Read more about me on her bio page.
The article is commendable in terms of presenting the medical information about worry and anxiety in a simplified manner.
I agree on the point about the social effects
Great detailed explanation of worry and anxiety. It’s very helpful for those struggling to differentiate between the two.
A very informative article that really helps to clarify the differences in a clear and easy to understand way.
The article is long but it’s important to have comprehensive information about such issues as worry and anxiety.
It’s so long and serious that the writer should do a stand-up act on this topic.
This article is on point. However, it lacks the mention of the social effects of anxiety and worry
I find it’s quite dry and lacks humor
This article is very helpful to understand the causes and symptoms of anxiety and worry. It raises awareness on mental health issues that are ignored. Distinction between worry and anxiety is quite clear in this.
This is concise and instructive in understanding the difference between worry and anxiety.
I think it doesn’t ignore that, it’s very clear that worry and anxiety essentially debilitate a person’s functioning in society.
It is a bit long and seems overly serious, but I think that is important when discussing mental health.
Great to see some references to scientific articles, it makes the comparison between worry and anxiety even more reliable.
A good source of information for anyone looking to understand the difference between worry and anxiety.
I find it very interesting to understand how our emotions work, this article provides a clear comparison between worry and anxiety, making it easier to distinguish. It’s great that it also includes references to research.