For those seeking to relish nourishing meals without investing long hours in the kitchen, healthy Instant Pot recipes are a game-changer. These recipes strike a perfect equilibrium between convenience and health, making them an ideal choice for busy individuals striving to sustain a healthy lifestyle.
Including these Instant Pot recipes in your daily schedule can assist in maintaining your health objectives while savouring delectable meals. Be it cooking for yourself or your entire family, these recipes aim to be fulfilling and wholesome.
The variety in this collection ranges from robust stews to light vegetable mixes, catering to everyone’s taste.
The Instant Pot’s versatility allows you to prepare meals that are not just tasty but also full of essential nutrients your body requires. Every recipe is designed to highlight flavor without sacrificing health benefits, guaranteeing you enjoy both aspects in equal measure.
Thus, if you’re prepared to enhance your meal preparation skills and adopt a healthier diet, these Healthy Instant Pot Recipes serve as an excellent starting point.
Healthy Instant Pot Recipes
31. Chicken Noodle Soup from Number 2 Pencil
Succulent, fork-tender chicken infused with garlic, herbs, and a hint of lemon is ready in just 30 minutes using a modern pressure cooker. No brining, marinating, or basting required—simply season, sear, and let the pressure cooker work its magic.
The result is juicy meat that falls off the bone, plus a generous amount of rich, homemade gelatin perfect for soups or sipping. Pair with leafy greens and mashed sweet potatoes for a complete meal.
30. Fall-Off-The-Bone Whole Chicken (in 30 Minutes!) from Healing Gourmet
29. Faux-tisserie Chicken from Cooking With Curls
Enjoy a juicy, flavorful whole chicken made effortlessly in the Instant Pot, with results that rival any store-bought rotisserie. Simple seasonings like butter, onions, and garlic infuse the meat, while a quick broil at the end delivers perfectly crisp skin.
No added sugars or artificial ingredients—just wholesome, homemade goodness. This method is ideal for anyone following Whole30, paleo, or keto lifestyles, and lets you prepare a hearty main dish with minimal hands-on time.
28. Tender Chicken Breasts from A Pinch of Healthy
Juicy Instant Pot chicken breasts come together quickly with just a handful of pantry spices and a splash of oil. Searing the chicken before pressure cooking locks in moisture, resulting in tender, flavorful meat perfect for meal prep or easy weeknight dinners.
Serve whole with simple sides, slice for salads, or dice over pasta—these versatile chicken breasts keep well in the fridge for several days, making them a convenient protein option for any meal.
27. Chicken, Brown Rice and Veggies from Kristine’s Kitchen
Create a comforting, all-in-one dinner with tender chicken, hearty brown rice, and colorful vegetables, all cooked together in the Instant Pot. The combination of garlic, onion, carrots, and Italian seasonings infuses every bite with savory flavor, while a sprinkle of Parmesan cheese adds a delicious finishing touch.
Minimal prep and hands-off cooking make this meal a time-saver, perfect for busy nights when you want something wholesome, filling, and family-friendly without spending hours in the kitchen.
26. Healthy Burrito Bowl from My Crazy Good Life
Create a hearty, budget-friendly meal with Instant Pot burrito bowls using frozen chicken, dry black beans, and uncooked brown rice. Everything cooks together in one pot, making cleanup simple and saving time on busy nights.
The recipe is easily customizable—add your favorite toppings like shredded cheese, Greek yogurt, or fresh cilantro for extra flavor. Perfect for meal prep, these bowls offer a satisfying way to enjoy all the flavors of a burrito in a convenient, bowl format.
25. Chicken and Lentil Soup from Skinnytaste
Whip up a hearty, nourishing meal in just 30 minutes with this Instant Pot lentil soup featuring tender chicken and aromatic spices. The combination of protein-rich lentils and juicy chicken thighs creates a filling bowl that’s perfect for chilly evenings or busy weeknights.
Simply add all the ingredients to your Instant Pot and let it do the work—no need to soak the lentils. Leftovers store beautifully in the fridge or freezer, making meal prep a breeze.
24. White Chicken Chili from A Pinch of Healthy
Warm up chilly evenings with a bowl of Instant Pot white chicken chili, ready in under thirty minutes. Tender chicken thighs, white beans, green chilis, and aromatic spices come together for a hearty, satisfying meal.
Everything cooks in one pot—just add the ingredients, set the timer, and let the pressure cooker do the work. Shred the chicken, stir it back in, and serve immediately for a comforting dinner the whole family will love.
23. Frozen Chicken Breasts from A Bountiful Kitchen
No need to thaw chicken before dinner—just place frozen chicken breasts in the Instant Pot with a bit of liquid and seasoning. In about 12 minutes, you’ll have juicy, fork-tender meat ready for shredding or slicing.
Cooking larger batches works just as well, making meal prep for salads, soups, or casseroles quick and easy. Cleanup is simple, and you can use a mixer to shred the chicken in seconds for effortless weeknight meals.
22. Lemon Garlic Chicken from Cooking with Curls
Juicy chicken thighs simmer in a vibrant lemon garlic sauce, made effortlessly in the Instant Pot for a quick weeknight dinner. The combination of zesty lemon, aromatic garlic, and a touch of Italian seasoning creates a bright, flavorful dish that feels both comforting and fresh.
Serve with your favorite roasted or steamed vegetables, or spoon the sauce over pasta or rice for a heartier meal. Enjoy a satisfying, low-carb option ready in just 30 minutes.
21. Healthy Crack Chicken from My Crazy Good Life
Satisfy comfort food cravings with a lighter twist by making this Healthy Crack Chicken. Featuring lean chicken, turkey bacon, cottage cheese, and Greek yogurt, it delivers rich, creamy flavors without the heaviness of traditional versions.
The recipe comes together quickly in an Instant Pot, slow cooker, or on the stove, making it ideal for busy weeknights. Enjoy it as a hearty dip, stuffed in a wrap, or served over a salad for a versatile meal option.
20. Red Beans and Rice with Chicken Andouille Sausage from A Pinch of Healthy
Instant Pot red beans and rice brings comforting Southern flavor to your table in a fraction of the usual time, with no need to soak the beans.
The pressure cooker transforms dry beans into a creamy, hearty meal, while andouille sausage and classic seasonings add depth and spice. Customize the dish with ham hocks or a splash of stock for extra richness, and enjoy a bowlful that’s just as satisfying as the slow-cooked original.
19. Buffalo Chicken Lettuce Wraps from Skinny Taste
Enjoy tender shredded buffalo chicken, slow-cooked to perfection and nestled in crisp lettuce leaves for a fresh, satisfying bite. Each wrap is topped with crunchy carrots, celery, and a drizzle of light blue cheese dressing, creating a balanced mix of spicy, cool, and creamy flavors.
Perfect for lunch or dinner, these wraps offer a low-carb, gluten-free option that doesn’t sacrifice taste, and can be easily customized with your favorite toppings or extra veggies.
18. Buffalo Chicken Chowder from Wholesomelicious
Creamy Buffalo Chicken Chowder brings together the bold flavor of buffalo sauce with a medley of fresh vegetables and tender chicken, all simmered to perfection in the Instant Pot or slow cooker.
Each spoonful is rich and satisfying, thanks to the addition of coconut milk for a dairy-free, creamy texture. With minimal prep and quick cooking, it’s an ideal choice for busy nights or meal prep, offering delicious leftovers that reheat beautifully throughout the week.
17. Chicken Zoodle Soup from Diethood
A steaming bowl of Instant Pot chicken soup brings together tender chicken breasts, carrots, celery, and a medley of fresh vegetables in a rich, aromatic broth.
Enjoy a nutritious, filling meal that’s both comforting and easy to prepare, perfect for lunch or dinner.
Everything cooks in just 20 minutes, making it an inviting option for busy evenings or chilly days. Spiralized zucchini adds a modern twist, but can be left out for a classic feel.
16. White Bean Soup with Chicken from Dear Crissy
Warm up with a bowl of hearty white bean and chicken soup made in the Instant Pot. Tender Great Northern beans, juicy chicken breast, carrots, celery, kale, and fresh herbs come together for a satisfying meal that’s both filling and nutritious.
The pressure cooker method means no need to soak beans, making this a convenient option for busy days. Enjoy a comforting dish packed with protein and fiber, perfect for cozy family dinners or meal prep.
15. Healthy Instant Pot Chicken Tortilla Soup from Feasting at Home
Brimming with tender chicken, black beans, tomatoes, and green chilies, this soup delivers a comforting blend of savory depth and gentle heat. Customize it with your choice of chicken thighs or breast, and adjust the spice level to suit your taste.
Top each bowl with crisp tortilla chips, creamy avocado, cheese, and a squeeze of fresh lime for a vibrant finish. Both Instant Pot and stovetop methods make preparation simple and mostly hands-off.
14. Buffalo Chicken Sweet Potatoes from Predominantly Paleo
Warm, spicy buffalo chicken and tender sweet potatoes come together in a single Instant Pot meal that’s perfect for busy evenings. With minimal prep, frozen chicken breasts and diced sweet potatoes are cooked with onion, dairy-free butter, and buffalo sauce, creating a flavorful dish in about 30 minutes.
The recipe is adaptable for different dietary needs, and the sauce can be thickened to your liking. Enjoy a comforting, whole food dinner with little effort and easy cleanup.
13. Chicken Stock from Honest and Truly
Turn leftover chicken bones and veggie scraps into a rich, homemade chicken stock with the Instant Pot. Simply add your chicken carcass, onion, bay leaves, peppercorns, and a splash of apple cider vinegar, then let the pressure cooker do the work.
The result is a deeply flavorful stock, ready in a fraction of the time compared to stove-top simmering. Use it as a base for soups, stews, or any recipe calling for chicken broth.
12. Salsa Verde Chicken from Cookies and Cups
Juicy, tender shredded chicken meets zesty salsa verde in this quick Instant Pot dish. With just a few simple ingredients and minimal prep, you’ll have flavorful chicken ready in about 25 minutes.
The bright, tangy tomatillo salsa infuses every bite, making it perfect for tacos, burrito bowls, or enchiladas. Leftovers store well and can be used in casseroles or salads, offering a versatile solution for busy weeknights or easy meal prep.
11. Chili-Lime Chicken from Our Best Bites
Juicy, tender chicken infused with zesty lime and smoky chili flavors comes together in minutes using a pressure cooker. The simple combination of pantry spices, fresh lime juice, and a hint of liquid smoke creates a vibrant, versatile protein that’s perfect for meal prep.
Shred the cooked chicken and toss it with the flavorful juices for easy use in tacos, salads, wraps, or rice bowls—ideal for quick lunches or effortless weeknight dinners.
10. Crispy Chicken Carnitas from Little Spice Jar
Crispy chicken carnitas bring together juicy, pressure-cooked chicken and a quick broil for irresistible texture. The chicken is seasoned with a lively blend of cumin, chili powder, oregano, and citrus, then shredded and crisped up in the oven.
Perfect for meal prepping quick, satisfying dinners all week.
Serve the flavorful carnitas tucked into warm tortillas, piled onto rice bowls, or scattered over nachos. With simple toppings like diced onions, cilantro, and chipotle sauce, every bite packs a punch.
9. Low Carb Taco Soup from That Low Carb Life
Savor a bowl of low carb taco soup packed with juicy shredded chicken, chipotle peppers, and a blend of Mexican spices, all simmered in a creamy, cheesy broth.
Fresh lemon and lime juice brighten every spoonful, while cilantro adds a final burst of flavor. Whether made in the Instant Pot for a quick meal or in the slow cooker for hands-off convenience, this soup brings comforting warmth and bold taste to any dinner table without the extra carbs.
8. Salsa Chicken Tacos from Cooking Classy
Salsa Chicken Tacos offer a quick, flavorful dinner option that’s easy to prepare in either an Instant Pot or slow cooker. With just a handful of ingredients—chicken breasts, spices, garlic, salsa, and fresh cilantro—you’ll have tender, juicy shredded chicken ready to fill corn or flour tortillas.
Customize each taco with toppings like cheese, lettuce, tomatoes, guacamole, and sour cream for a meal everyone will enjoy, including picky eaters. Perfect for busy weeknights or casual gatherings.
7. Weight Watcher’s Chicken Taco Soup from Slash Dash Mom
Instant Pot Chicken Taco Soup brings together tender chicken, beans, tomatoes, and corn in a flavorful, one-pot meal that’s ready in minutes. With a blend of spices and the convenience of the Instant Pot, it’s a fuss-free option for busy weeknights or meal prep.
This soup is filling yet light, and fits perfectly into WeightWatchers Freestyle with zero SmartPoints. Freeze leftovers in portions for quick lunches or dinners whenever you need something satisfying and healthy.
6. Mexican Chicken Stuffed Sweet Potatoes from 40 Aprons
Tender sweet potatoes become the perfect base for a vibrant Mexican-inspired meal, stuffed with juicy shredded chicken simmered in tomatoes, green chiles, and taco spices. Each potato is generously topped with a creamy, zesty guacamole made from blended avocado, cilantro, garlic, and jalapeño, adding a fresh kick to every bite.
The combination of sweet, spicy, and savory flavors creates a satisfying dish packed with protein, fiber, and healthy fats, all while staying Whole30 and paleo-friendly.
5. Keto Chicken Enchilada Soup from Keto Diet
Warm, comforting, and packed with flavor, this Keto Instant Pot Chicken Enchilada Soup comes together in just 30 minutes. Tender shredded chicken simmers with smoky chipotle, bell pepper, and a blend of spices, creating a satisfying meal with only 8.
9 grams of net carbs per serving. Customize each bowl with creamy avocado, tangy sour cream, or fresh jalapeño slices for extra zest. Perfect for busy nights, leftovers keep well for easy lunches throughout the week.
4. Healthy Chicken Tacos from Eating on a Dime
Juicy, flavorful chicken tacos come together in minutes using an Instant Pot, even if the chicken is frozen. Simply add chicken, salsa, taco seasoning, and broth, then let the pressure cooker do the work.
The result is tender, shredded chicken perfect for stuffing into tortillas or taco shells. Top with cheese, fresh lime, salsa, or your favorite toppings for a quick, satisfying meal—ideal for busy weeknights or last-minute dinners when time is short.
3. Mexican Cauliflower Rice Bowl from Belly Rules The Mind
2. Mexican Chicken Stew from Sweet Peas and Saffron
Warm up with a bowl of hearty Mexican chicken stew, simmered to perfection in a slow cooker or Instant Pot. Juicy chicken, black beans, corn, and red bell pepper mingle in a zesty broth infused with cumin and chili powder.
Simply add the ingredients, set, and forget—no sautéing required. Enjoy it fresh, or prep ahead for easy lunches and dinners. Top with avocado, lime, and tortilla chips for a cozy, satisfying meal.
1. Southwestern Chicken and Rice from Meaningful Eats
Enjoy a hearty, one-pot meal with Instant Pot Southwestern Chicken and Rice. Simply add brown rice, salsa, beans, corn, spices, and chicken to your pressure cooker, then let it work its magic—no extra pans or fuss required.
The result is a flavorful, satisfying dinner ready in about 30 minutes. Leftovers reheat beautifully and can even be frozen for future meals, making this dish a convenient option for busy weeknights or easy lunches.