Difference Between Baked Oatmeal and Granola (With Table)

Breakfast consumption is increasing across the world, as people are more concerned about health issues and weight management. Cereal is the first choice when it comes to breakfast because it contains low fat, low sugar, quality fiber, and other multigrain ingredients.  There are various breakfast products available, but people mostly prefer oatmeal and granola over others.

Baked Oatmeal vs Granola

The difference between Baked Oatmeal and Granola is that Oatmeal is made of whole oats grains that are baked at a higher temperature than normal to gelatinize the amido. The Granola is made of aveia em flocos, fruits, honey, raisins, nozes, and some other ingredients.  To eat oatmeal, people have to cook it for some time in boiling water, whereas granola can be taken directly. 

Oatmeal is good for heart and weight loss as it has high protein, fiber, low fat, essential omega-3, and a fatty acid that are important to maintaining a healthy heart and digestive system. Oats also contain minerals like manganese, zinc, magnesium, and phosphorus that are required for the body to function properly. 

Granola is a snack food that is made of rolled oats, nuts, fruits, and other ingredients.  These are already cooked and baked products. For convenience, granola is converted into bar shapes. The granola bars help to fight constipation, boost energy levels, helps in weight loss, good for the heart and helps to fight cancer disease. 

Comparison Table Between Baked Oatmeal and Granola

Parâmetros de comparaçãoOatmealGranola
DefiniçãoOatmeal is a whole-grain cereal that contains high nutrients and minerals that helps to maintain good health.Granola is a popular nutritious food that lowers cholesterol, aids in weight loss, and maintains good health.
IngredientesOatmeal is made by cooking the steel cut oats at a higher temperature to reduce the time for the cook.Granola is made of toasted flakes, fruits, nuts, raisins, and other sweeteners. 
ConsumoOatmeal is boiled water either with salt or sugar as per taste.Granola is ready to eat the nutritional product. It can be taken either with milk or yogurt. 
BenefíciosIt is a good breakfast product for breakfast. It reduces heart disease, weight loss, cancer, and lowers cholesterol. Granola provides similar benefits to Oatmeal like weight loss, lowers cholesterol, and helps to fight heart diseases. 
SaboresIt comes in different flavors, like apple pie oatmeal, raspberry oatmeal, banana, pumpkin, cinnamon, and others. It also comes in different flavors, like honey almond granola, gingerbread granola, orange and almond granola, and others. 

What is Baked Oatmeal?

Oats are one type of cereal grain from the family of Poaceae grass. Oats are rich in protein, fatty acid, soluble fiber, insoluble fiber, magnesium, zinc, and phosphorus.  Despite their taste and color, they are valued for the nutrients and health benefits it provides to the consumer.  Oatmeal, granola bars, muesli, porridge, oat bread, oat biscuits are some of the products that contain oats as main ingredients. Oatmeal is a popular breakfast food consumed especially by Americans.  Oatmeal is inexpensive and healthy food. These are consumed as a whole grain in a diet. 

Oatmeal with beta-glucan soluble fiber helps to reduce the risk of heart diseases. It contains high levels of water and soluble fiber that reduces hunger and weight. Oats come in different forms like, steel-cut rolls that take time to cook based on the size of the oat, roasted oats,  instant oats, and rolled oats. Some of the health benefits provided by oats or oatmeal are reduced heart disease, reduces blood sugar level after meals, controls weight, and improves the functioning of the digestive system. 

The packaging contains a procedure to cook the oatmeal based on the ingredients it contains. However, oatmeal is cooked in water or vaca milk.  It takes 5 to 60 minutes to cook based on the product chosen. The texture and taste vary. Though it does not taste good, it helps the body to function properly.  

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# Antevisão produtos
1 Nature Valley Soft-Baked... Nature Valley Soft-Baked Oatmeal Squares Cinnamon Brown Sugar, 6 ct, 7.44 oz

What is Granola?

Granola is a baked snack food that contains natural ingredients like oats, nuts, and honey.  Granola is processed by mixing dry fruits, puffed rice, edible oils, and sweeteners.  The process of granulation is complex and takes time. The granola comes in different flavors that come in different sizes, textures, and tastes. 

Granola products are used in other nutritional products to increase the health benefits. Different oatmeals have different granola formulations such as cinnamon granola for apple crisp oatmeal, vanilla granola for blueberry oatmeal,  chocolate granola for mocha dark chocolate oatmeal, and so on. 

Granola is rich in magnesium, calories, crude protein, fiber, and low fat. It is popular in the world because of its nutraceutical and functional properties.  It is readily available for consumers to consume and maintain good health.  The granola and Oatmeal products are the best alternatives to animal protein products.  Consuming granola products protect against cardiovascular diseases and improve brain and eyes functioning.  The quality of the product is maintained for a long time as its moisture content is low.  The oats products like granola, oatmeal come in different flavors to attract all segment consumers.  

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# Antevisão produtos
1 Hammer & Tuffy’s Red Tractor... Hammer & Tuffy’s Red Tractor Granola with Blend of Organic Raisins, Organic Hazelnuts & Organic...

Main Differences Between Baked Oatmeal and Granola

  1. Oatmeal is a traditional cereal that requires cooking, and Granola is a ready-to-eat cereal.
  2. oatmeal is served with hot water, and Granola is served cold with milk or iogurte.
  3. Oatmeal is packaged either with spirally wound two-ply fiber tube or individual serving pouches, whereas Granola is packaged in a pouch with a zipper to preserve moisture.
  4. Oatmeal is made by removing groats, milling, steaming, and heatings based on the type of product. Granola is baked with quick-cooking oats with dry fruits and other sweeteners.
  5. Oatmeal provides 68 calories, 12 grams of carbohydrates, 2.4 grams of proteins, whereas granola provides 471 calories, 64 grams of carbohydrates, and 10 grams of nutrients.

Conclusão

Both Oatmeal and Granola are highly preferred nutritional food that provides many health benefits. Oatmeal and Granola contain oats as the main ingredients. Oatmeal helps to increase psychological benefits as it contains Beta-glucan. The Granola contains other ingredients like brown sugar, nuts, dry fruits that increase the protein value. Granola and Oatmeal are suitable for all segment consumers. However, Oatmeal wins over Granola because granola contains sugar that is not suitable for diabetic patients.  

Referências

  1. https://www.researchgate.net/profile/Gulzar_Nayik/publication/260677717_Oats_as_a_functional_food_A_review/links/00b49531fe5d383466000000.pdf
  2. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/systematic-review-of-the-effect-of-processing-of-wholegrain-oat-cereals-on-glycaemic-response/5EF9C5793F644D08E0FE4718F71B93E7

Última atualização em 2021-06-30 / Links de afiliados da Amazon / Imagens da API de publicidade de produtos da Amazon