Our body consists of several dietary supplements, which are essential for maintaining a healthy body. Collagen and biotin are critical supplements to give our skin a healthy glow.
Key Takeaways
- Collagen is a protein that helps maintain the structure of our skin, hair, and nails, while biotin is a vitamin that promotes healthy hair, skin, and nails.
- Collagen is mostly derived from animal sources, while biotin is found in foods like egg yolks, nuts, and whole grains.
- Collagen supplements may help improve skin elasticity and reduce wrinkles, while biotin supplements may improve hair and nail health.
Collagen vs. Biotin
Collagen is a protein that is fibrous and is found in muscles, skin, bones, and tendons. Biotin is vitamin H and vitamin B7. Collagen provides the body with immense strength and structural support. In comparison, biotin is essential for the metabolism of fatty acids and cell growth.
Collagen is one of the main structural proteins found in skin and connective tissues in the body and is used in cosmetic surgical treatment. Collagen is a fibrous protein, whereas biotin is coenzyme R or vitamin H. Collagen does not dissolve in water.
Biotin is a vitamin found in the liver, egg yolk, glucose, and yeast, which are involved in the fatty acid synthesis. It is a complex form of vitamin B. Biotin is a vital coenzyme in metabolism.
Comparison Table
| Parameters of Comparison | Collagen | Biotin |
|---|---|---|
| Formula | The formula of collagen is C(65)H(106)N(18)O(21). | The formula of Biotin is C(10)H(16)N(2)O(3)S. |
| Molar Mass | The molar mass of collagen is (-300000 g/mol). | The molar mass of biotin is 244.31 g/mol. |
| Type of molecule | Collagen is a type of protein. | Biotin is a type of B complex vitamin. |
| Definition | Collagen is one of the main structural proteins found in skin and connective tissues in the body and is used in cosmetic surgical treatment. | Biotin is a vitamin found in the liver, egg yolk, glucose, and yeast, which are involved in fatty acid synthesis, and it is a complex form of vitamin B. |
| Significance | Collagen is a fibrous protein. | Biotin is coenzyme R or vitamin H. |
| Solubility | It is not soluble in water. | It is soluble in water. |
| Functional significance | Collagen is found in mammals in abundance. | Biotin serves as a vital coenzyme in the process of metabolism. |
| Function | In various connective tissues present in the body, collagen acts as the leading structural supplement or protein. | Biotin Influences cell growth, affects the involvement of amino acids in protein synthesis, and plays a vital role in fats and carbohydrates metabolism. |
| Role | Collagen is known for stimulating hair growth and reducing wrinkles and cellulite in the skin. | Biotin clears up seborrheic dermatitis, helps stimulate hair growth, and strengthens nails. |
| Natural sources | Hydrolyzed Collagen is unavailable in food items. | Biotin is present in almonds, peanuts, walnuts, sardines, brewer’s yeast, avocado, whole grains, Egg yolks, pecans, sweet potato, and cauliflower mainly. |
What is Collagen?
Collagen is known for stimulating hair growth and reducing wrinkles and cellulite in the skin. Hydrolyzed Collagen is unavailable in food items. Collagen is a type of protein.
Collagen contains ligaments, muscles, tendons, bones, and other fibrous tissues. They are also found in the gut, corneas, intervertebral discs, blood vessels, and the dentin of the teeth.
What is Biotin?
Biotin clears up seborrheic dermatitis, helps stimulate hair growth, and strengthens nails. Biotin is present in almonds, peanuts, walnuts, sardines, brewer’s yeast, avocado, whole grains, Egg yolks, pecans, sweet potato, and cauliflower mainly.
The bacteria present in the intestine of the body produce biotin. Therefore, the case of insufficiency of biotin in the body is rare.
Main Differences Between Collagen and Biotin
- Collagen is one of the main structural proteins found in skin and connective tissues in the body and is used in cosmetic surgical treatment. Whereas biotin is a vitamin found in the liver, egg yolk, glucose, and yeast, which are involved in the fatty acid synthesis, it is a complex form of vitamin B.
- Collagen is a fibrous protein, whereas biotin is coenzyme R or vitamin H.
- https://onlinelibrary.wiley.com/doi/abs/10.1002/jbm.820221008
- https://www.molbiolcell.org/doi/abs/10.1091/mbc.E06-06-0486
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This was an interesting approach to the topic. I found it well executed and enjoyable to read.
I agree with you, Scarlett51. It was a nice change from the dry content.
Fascinating information! Thanks for sharing such an interesting piece.
I couldn’t agree more, Tcollins. I learned a lot from reading it.
I’m not entirely convinced. I think the information shared could be more in-depth and less ambiguous.
Interesting perspective, Freya Wright. But I think it gives a good overview of the topics.
This piece was spot on, well researched and very comprehensive. Excellent job.
Fully agree, Robinson Reece. It was thorough and clear.
I don’t see why everyone is singing praises. It was just an average article, nothing to write home about.
Well, reading this was a waste of time. It was filled with very elementary information that I already knew.
I think it was a good overview for people unfamiliar with the subject, Bradley Young.
Fair point, Bradley Young. But it’s always good to brush up on the basics.
I find this article to be very misleading and far too technical. Not everyone will understand the language used.
I can see the angle you’re coming from, Megan Scott, but I also think it’s beneficial to have the technical data for those who will appreciate it.
Great post, very informative and well-written. I appreciate the professional viewpoint.
I agree, this post is very knowledgeable and well done.
Very true, Wilkinson Mike. Well said.
This article was too complex and scientific for the general public to grasp. It’s not something the average person would be interested in or understand.
I see where you’re coming from, Yvonne78, but I think it’s important to have such detailed articles to educate the public.
I disagree, Yvonne78. I found it very informative and especially important for people new to these topics.
I had a good laugh reading this. The comparisons were presented in such a comical way. It was refreshing.
I agree, it was a light take on a very complex topic. Very well done.
I’m not sure why you’re laughing, it was a serious article. The writer’s tone was very appropriate to the subject matter.
I didn’t enjoy it. I found the article hard to follow and the tone too serious for my taste.
I can understand why you say that, Lilly Bell. But I did appreciate the in-depth information this article provided.