Apple cider vinegar is a very good supplement to keep in your daily diet. It has several health benefits, like increased digestion, aids in detoxification, helps in weight loss, etc., but it is not tasty to consume.
Key Takeaways
- Goli Gummies and Apple Cider Vinegar are both supplements that provide health benefits like improved digestion and weight loss.
- Goli Gummies are more convenient and easier to take than liquid Apple Cider Vinegar and offer added vitamins and flavors.
- Apple Cider Vinegar is a more natural and traditional option. It may be more effective for some people, but it can have a strong taste and cause irritation or damage to teeth and the digestive system.
Goli Gummies vs Apple Cider Vinegar
The difference between the Goli Gummies and Apple Cider Vinegar is that Goli gummies are supplements of apple cider vinegar. Apple cider vinegar mostly comes in liquid form, whereas goli gummies come in chewable gummies form. So supplements are more manageable and also tasty.
Goli gummies are mostly dietary supplements to involve ACV in a tasty way. They come in chewable forms and are safe for the teeth as well.
Apple cider vinegar is a type of vinegar made from fermenting apples. As it contains acetic acid, it is a very good choice as a preservative and disinfectant.
Comparison Table
| Parameters of Comparison | Goli Gummies | Apple Cider Vinegar |
|---|---|---|
| Uses | A dietary supplement to involve ACV in a tasty way. | Salad dressing, marinades, food preservation, and chutneys |
| Serving size | 2 gummies provide a slight more dose than one shot of ACV | 1-2 tablespoons (15-30 ml) |
| Carrying factor | Very comfortable to carry in lunch boxes, packets, etc., as it comes in chewable gummies form. | Not suitable to be carried as it comes in a jar and has to carry a shot glass to measure. |
| Manufacturing details | Do not contain artificial sweeteners and preservatives. | It may contain artificial sweeteners and preservatives. |
| Taste | It tastes like an apple and is tastier than ACV. | Sour like vinegar more than apple |
What is Goli Gummies?
Goli gummies are mostly dietary supplements to involve ACV in a tasty way. They come in chewable forms and are safe for the teeth as well.
Goli gummies are less popular than apple cider vinegar, but it is more tasty and acceptable than that. It is a healthier way to cheat on a diet.
They have several health benefits, like supporting digestion, helping in weight loss, improving the immune system, lowering blood sugar levels, etc.
Goli claims that the gummies are purely natural and are free of any preservatives and sweeteners. They have set the dosage as two to six gummies daily in a few hours.
What is Apple Cider Vinegar?
Apple cider vinegar is a type of vinegar made from fermenting apples. As it contains acetic acid, it is a very good choice as a preservative and disinfectant.
It has aided in weight loss as consuming apple cider vinegar makes you full and lowers the chances of eating. It mainly contains acetic acid and is also used as a disinfectant and preservative as it lowers the growth of bacteria.
Apple cider vinegar is advised to be consumed with a straw as it can lead to tooth decay due to its acidity properties. It is also used in hair rinse as an antibacterial rinse.
| # | Preview | Product | |
|---|---|---|---|
| 1 |
| Bragg Organic Apple Cider Vinegar With the Mother– Raw, Unfiltered All Natural Ingredients (64 Fl... | Check Price on Amazon |
| 2 |
| Heinz Apple Cider Vinegar, 16 oz | Check Price on Amazon |
Main Differences Between Goli Gummies and Apple Cider Vinegar
- .Apple cider vinegar may contain artificial sweeteners and preservatives, but goli gummies do not contain artificial sweeteners and preservatives.
- Apple cider vinegar tastes sour like vinegar more than apple on the other hand, goli gummies taste like apple and are tastier than ACV.
References
- https://link.springer.com/article/10.1186/1471-230X-7-46
- https://laptrinhx.com/news/the-best-apple-cider-vinegar-gummies-pills-shots-and-more-Yx6P31Z/amp/
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