If you’re experiencing the “couldn’t refresh feed” error on Instagram, you’re certainly not alone. This common hiccup can disrupt your ability to view the latest posts and stories on one of the world’s most popular social platforms, which boasts a staggering number of over a billion active users. A refreshed feed is crucial for staying up-to-date with the latest content from friends, family, and favorite creators, but when this function falters, it can lead to irritation and a less satisfying user experience.
Fortunately, there are several troubleshooting steps you can take to resolve this issue and restore your Instagram feed to its smooth, seamless function. Whether it’s a matter of checking your internet connection or performing more specific actions within your Instagram settings, these methods aim to help you swiftly tackle the error and return to enjoying your social browsing and content sharing.

How to Refresh Instagram?
To update your Instagram feed:
- Swipe Down: Drag your finger downwards on your feed screen.
- Release: Let go to initiate the refresh, displaying new content.
Resolving the ‘Instagram Feed Not Refreshing’ Problem
Troubleshooting Internet Connectivity Issues
Ensure your internet connection is operational by activating Wi-Fi or mobile data. Should you face persistent issues, activate Airplane mode briefly to reset the network connection. After re-enabling connectivity, verify the speed using an online speed test tool to confirm adequate performance for the Instagram app.
Re-authenticate Your Instagram Session
Occasionally, re-entering your credentials may solve the refresh dilemma. To execute this:
- Navigate to your profile on the Instagram mobile app.
- Tap the menu icon located at the top right.
- Proceed to Settings and scroll to the bottom.
- Select Log Out.
- Sign back in using your login details and check if the feed refreshes correctly.
Purging Instagram’s Cache Data
To ameliorate feed refresh problems, empty the cache in the Instagram application, which occasionally garners corrupt or excessive data. Here’s how:
- Go to Settings on your device, select Apps or Application Manager.
- Choose Instagram from the list.
- Tap Clear Cache.
- After clearing the cache, log back into Instagram as your saved login information will be removed.
Addressing Potential Action Blocks
If you face limitations in engaging with content, Instagram’s safeguards against excessive or automated actions might be the culprit. In the instance of receiving an “Action Blocked” alert, the platform may have imposed a temporary ban on your activities. To resolve this, you might need to connect with Instagram support, especially if you have been utilizing bots or third-party apps for interactions on the platform.

How to Report the ‘Couldn’t Refresh Feed’ Issue on Instagram
To notify Instagram about the persistent feed refresh error:
- Launch the Instagram app and ensure you are signed into the affected account.
- Navigate to your profile, tap the hamburger icon (three horizontal lines) at the upper right corner.
- Select Settings and proceed to Help.
- Tap on Report a Problem, describe the specific trouble you are encountering, and send the report.
Upon submission, Instagram’s support team will review your situation and provide you with a detailed solution.