Cabbage is a versatile vegetable with a leafy head used in various cuisines. It arrives from the plant family that is closely associated with broccoli and cauliflower.
Key Takeaways
- Red cabbage has a deeper, more intense flavor than green cabbage.
- Red cabbage is used in salads or pickled, while green cabbage is used in coleslaw or stir-fries.
- Red cabbage has a higher nutritional value than green cabbage.
Red Cabbage vs Green Cabbage
Red cabbage is a variety of cabbage that contains anthocyanin pigments, which give it a deep purple colour. It has a slightly bitter taste and a chewy texture. Green cabbage is another variety of cabbage that is pale green in colour and has a milder taste compared to red cabbage.
The red cabbage provides a distinct pop of color to the salads and other dishes when added. Interestingly, red cabbages turn bluish after it is cooked.
Green cabbage is rich in nutrients like the red cabbage. But green cabbage possesses the nutrient folate. It turns mildly sweeter after being cooked.
Comparison Table
| Parameters of Comparison | Red Cabbage | Green Cabbage |
|---|---|---|
| Nutrient composition | A mix of vitamins, minerals, folate, vitamin C, and potassium. | It contains protein, fiber, Vitamin K, and vitamin C. |
| Taste | It tastes flavorful when raw and cooked. | It tastes close to lettuce and it is used in preparing coleslaw. |
| Dormant and fresh stage | It keeps well when it is raw during the period of winter. | It has to be prepared as sauerkraut to keep well in the winter months. |
| Color | It turns blue in color when cooked. | It has a hint of sweetness when it is cooked. |
| Anti-oxidants composition | It possesses anthocyanins that contain anti-cancerous properties. | In comparison to red cabbage, it does not contain anthocyanin and anti-oxidants. |
What is Red Cabbage?
Red cabbage contains ten times more nutrients than green cabbage. Cabbage with red or purple color comes from soil that contains an accurate, neutral pH scale.
It is a spring vegetable and hence cultivated and harvested during the spring season. It can be found in the region such as Europe, America, and China.
Red cabbage contains unique health benefits. Unlike green cabbage, it aids in an additional boost to the immune system of the consumer.
It is cultivated in well-fertilized, humid soil. It is also extremely advantageous to consumers as it helps in preventing cancer with its extreme flavonoid content.
What is Green Cabbage?
Green cabbage contains more vitamin K when compared to red cabbage. The quantity portion is almost doubled with respect to the amount of vitamin-k composition of the red cabbage.
Green cabbage is rich in folate content, and its unique characteristic is that it turns a little sweet in taste when it is cooked.
Green cabbage does not contain as many flavonoids as red cabbage but is still considered healthy for its mineral and vitamin composition.
Green cabbage helps in weight maintenance as around half of the cabbage’s carbs come from fiber. They contain a low number of calories, and it is also cholesterol-free, thus making it an extremely healthy option for intake.
Main Differences Between Red and Green Cabbage
- The intake of red cabbage helps in eye, teeth, and bone health improvisation, whereas the intake of green cabbage helps in muscular health and regulation of blood calcium levels.
- Red cabbage is said to have ten times more Vitamin-A content than green cabbage.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3915797/
- https://fppn.biomedcentral.com/articles/10.1186/s43014-019-0003-6
I’ve put so much effort writing this blog post to provide value to you. It’ll be very helpful for me, if you consider sharing it on social media or with your friends/family. SHARING IS ♥️
