Pumpkin vs Squash
The beautiful season of fall is pretty much dominated by the Cucurbitaceae family. Within the Cucurbitaceae family, come various food items like gourds, pumpkin, squash and so on. The Latin name for all these food items collectively is the Cucurbitaceae family.
Two of the most common members of this family are Pumpkin and Squash. Both these words are often seen to confuse most of the people. The reason behind the confusion is that both are fruits which grow on a vine and belong to the same family. There is little difference between Pumpin and Squash. Most people are unaware of the differences that exist between them.
The difference between Pumpkin and Squash is that Pumpkin has a stem that is hard and jagged. The seeds of Pumpkin are rich in fatty acids. On the other hand, the stem of a Squash is light and hollow. The seeds of Squash are rich in fibre and protein.
Comparison Table Between Pumpkin and Squash
|Parameter of Comparison||Pumpkin||Squash|
|Stem||The stem of a Pumpkin is firm and hard.||The stem of a Squash is loose and hollow.|
|Availability||Pumpkins are harvested in September and are available in stores till November.||Squashes are harvested in winter and are available all year round.|
|Seeds||The seeds of a Pumpkin are edible and rich in fatty acids.||The seeds of a Squash are edible and rich in fibre and protein.|
|Producer||China is the biggest producer of Pumpkin.||The United States is the biggest producer of Squash|
|Varieties||The various varieties of Pumpkin are Jack Be Little Pumpkins, Atlantic Giant, Big Max, Prizewinner Pumpkin.||The various varieties of Squash are Hubbard, butternut, buttercup acorn, delicata and Muscat Squash|
|Omega Content||100g of Pumpkin contains 3mg of Omega 3 and 2mg of Omega 6.||100g of Squash contains 26 mg of Omega 3 and 16mg of Omega 6.|
|Other uses||Pumpkin is popularly used for ornamental uses in the Halloween for carving purposes.||Squash is not used for ornamental purposes but mainly is eaten for its various benefits.|
|Nutrient Value||Pumpkins are rich in potassium and Vitamin A, E and C||Squashes are rich in vitamins A, vitamin B6, magnesium and fibre.|
What is Pumpkin?
A Pumpkin is a very common fruit which is usually orangish or yellowish in colour. It is commonly seen around the season of fall. It is very popular during the Halloween as it is carved into a jack o’ lantern. Most people also use it as a filling for the Thanksgiving pies.
The word Pumpkin is derived from a Greek word and it means large melon. The stem of a Pumpkin is stiff. The seeds of Pumpin are edible and have various benefits. They are rich in fatty acids. They help to provide energy for body metabolism.
The Pumpkin has various health benefits and provides essential nutrients to the body like vitamins and minerals. Pumpkin is low in calories and carbohydrates.
Pumpkin is consumed in various ways like soups, salads, desserts and so on.
China is the largest producer of Pumpin. This fruit is popular all around the globe and especially in the United States.
What is Squash?
A Squash is another popular fruit that belongs to the Cucurbitaceae family. It is quite similar to what a Pumpkin is like. There are various sizes and shapes in which a Squash is available. There are also different colours of the Squash.
The main important thing about Squash is that there are many varieties of it. A few of the varieties are butternut squash, Hubbard, muscat, pattypan, acorn and so on. These are just a few of them. Squashes available all around the world differ from each other.
All countries have their own kind of squash. Basically, squash is a word that is commonly used for all such fruits. Squashes are very healthy for the body. There are various benefits of squash for the body as well as the skin and the hair. They contain essential vitamins for the body. They are also rich in magnesium and fibre. The omega content of squash is very high, which helps the body in various ways.
A variety of dishes can be made out of squash, like dessert, soup and so on. Squash is very popular in the United States, which is also the largest producer of it.
Main Differences Between Pumpkin and Squash
- Pumpkin stems are strong and stiff. On the other hand, Squash stems are hollow and not so stiff and can be easily twisted with the wind.
- The consumption of Pumpkin helps to reduce the calories and carbohydrates in the body. On the other hand, the consumption of Squash helps to add important vitamins to the body.
- Pumpkins are a high source of potassium, vitamin A and E for the body. On the other hand, Squashes are a high source of vitamin A, B6, magnesium and fibre for the body.
- Pumpkins are majorly produced in China. On the other hand, Squashes are majorly produced in the United States.
- Pumpkins are harvested in the month of September and they are around till the month of November, whereas, Squashes are harvested in the winters and are available throughout the year.
- Pumpkins have a low omega content in them. On the other hand, the omega content of Squashes is very high.
- The seeds of Pumpkin are rich in fatty acids whereas the seeds of Squash are rich in protein and fibre.
Pumpkin and Squash are the two of the most common fruits that belong to the Cucurbita genus. In actuality, squash is a term that is used all the fruits that belong to this genus. Thus, it can be said that pumpkin is a kind of squash.
There are different varieties of squashes in different parts of the world, and pumpkin is one of the varieties of squash.
Pumpkins help to lessen the calories and carbs in the body whereas, on the other hand, Squashes help by providing the body with essential vitamins.