Difference Between Overnight Oats and Muesli (With Table)

Having a healthy breakfast is very important for every individual. Muesli and Overnight Oats are the type of breakfast that is very beneficial for the health and growth of the individual. Both of them are very similar to each other for example both of them are rich in fibers and proteins.  

Overnight Oats vs Muesli

The difference between Overnight Oats and Muesli and is that Overnight Oats are the oats that are soaked in liquid overnight, whereas muesli is the type of oatmeal dish which has lots of other ingredients. The main difference between both is that muesli normally contains extra sugar and calories whereas overnight oats do not contain any extra sugar or calories.

Overnight Oats are prepared at night, by soaking the normal oats in liquid until it becomes soft. It is cooked in absence of heat which results in taking some extra time for the preparation. 

Muesli is a type of oatmeal dish; it contains ingredients such as dried fruits, nuts, seeds, grains etc. It can be either eaten by adding liquid or without any liquid too. Mostly it is consumed by adding liquid to it which can be water, curd or milk. It is rich in fibers and nutrients.

Comparison Table Between Overnight Oats and Muesli

Parameters of ComparisonOvernight OatsMuesli
DefinitionIt is a type of oats which are soaked overnight in liquid.It is a type of oatmeal dish which contains additional ingredients too.
TasteIn raw state it tastes like the normal oats, just more soft.It is normally sweet in taste as it contains dried fruits and some seeds.
BenefitsIt is very beneficial to the health as it is gluten free and rich in fibres and nutrition.It is slightly less beneficial to health in comparison. 
Versatility It does not have its own taste therefore it is more versatile in nature. It is less versatile in comparison because of its sweet flavours.
Toxic substance There is not even a single substance present which is toxic.Toxic substances such as extra sugar, carbohydrate fats, calories are present.

What are Overnight Oats?

Overnight oats is a dish cooked by soaking the oats (cereal grains) in liquid overnight until it becomes soft. It takes more time to cook than usual as there is no heat involved in the process. It is considered as one of the healthiest breakfast items around the world. When the oats are soaked overnight the starch present in it breaks down and it also decreases the natural phytic acid present in it that results in helping the absorption of nutrients in the body.

Overnights Oats can be beneficial in following ways:

  1. Rich fiber and Nutrient content: Oats in general are very rich in fiber but when they are soaked over the night, the nutrients content fiber and increase. Having overnight oats can fulfil most of the fibre required in the body. 
  2. Helpful in Digestion: Overnight oats are very helpful in digestion as the starch present in the oats is broken down and it also increases the insulin and decreases the level of phytic acid in the body. All these are very helpful in the digestion process.

Along with all these overnight oats is considered as a versatile breakfast which also helps in reducing the weight.

We found the best deal(s) on Amazon for you

# Preview Product
1 Oats Overnight - Party Pack... Oats Overnight - Party Pack Variety (8 Pack PLUS BlenderBottle ) High Protein, Low Sugar Meal...

What is Muesli?

Muesli is a type of oatmeal dish based on rolled oats, which have ingredients such as grains, dried fruits, nuts, seeds etc. It is eaten as a cold dish soak in any liquid such as water, milk or yogurt for some time until it becomes soft. 

It is very rich in proteins and fiber which leads to healthy development of a person. It can also be eaten as raw as it is sweet in taste. 

Following are the benefits of Muesli:

  1. Rich in nutrients and whole grains: Muesli is a type of oatmeal and in addition to that it contains other ingredients which are very rich in nutrients fiber and whole grains.
  2. Reduces cholesterol level: muesli reduces the cholesterol level which results in a healthy heart therefore any person’s heart who consumes muesli as a breakfast item tends to have a healthy heart than any other person who doesn’t consume it. Also, additional items can be added to it for example lemon for vitamin C for additional benefits for the body.
  3. Rich in Proteins: Muesli contains ingredients such as chia seeds, grains, dried fruits, and nuts, etc which are great sources of proteins. The human body requires proteins in a good amount and muesli fulfills that requirement.
  4. Helpful in weight loss: after consuming a healthy breakfast of muesli, a person does not feel hungry anytime soon, and it also gets digest easily as compared to most of the other breakfast items. Therefore it also helps in losing weight.

We found the best deal(s) on Amazon for you

# Preview Product
1 Bob's Red Mill Resealable Old... Bob's Red Mill Resealable Old Country Style Muesli Cereal, 40 Oz (4 Pack)

Main Differences Between Overnight Oats and Muesli

  1. Overnight Oats are normally the oats soaked in liquid overnight whereas muesli is a type of oatmeal based on rolled oats.
  2. Unless there is some extra addition made to the Overnight Oats it tastes the same as the simple oats just softer but muesli is sweet in taste due to the presence of some additional ingredients in it.
  3. Overnight oats are more beneficial to the health than the muesli as it does not have any oil toasted ingredient in it.
  4. Anything can be added to the Overnight Oats making it more versatile, but it is not the same in the case of muesli as it already contains extra sugar; anything additional must not contain any sugar resulting in making the muesli less versatile. 
  5. Overnight Oats doesn’t have any substance that can cause any harm to health whereas muesli can be considered unhealthy as it contains extra sugar, carbohydrates, fats, and calories, which is not required; it also contains ingredients that are grilled in oil.

Conclusion

The main difference between overnight oats and muesli is that overnight oats are slightly more beneficial for health as they do not contain any extra sugar, oil toasted substance, carbohydrate fats or calories whereas all these are present in the Muesli. 

References

  1. https://www.yumi-organics.ca/blogs/myth-busters-1/the-truth-about-carbs
  2. https://www.nature.com/articles/1602747

Last update on 2021-04-11 / Amazon Affiliate links / Images from Amazon Product Advertising API