Not every person in the world likes to drink milk. The reason behind this could be anything from its fragrance to taste.
Both of them are consumed in large quantities on a daily basis in different parts of the world. Both of them are very similar in terms of appearance, texture, and taste.
Key Takeaways
- Yogurt is a fermented dairy product made from milk and specific bacteria.
- Curd is a dairy product obtained by coagulating milk with an edible acidic substance.
- Yogurt is thicker and creamier compared to curd.
Yogurt vs Curd
Yogurt is a dairy product that is made by fermenting milk with a bacterial culture, specifically Lactobacillus bulgaricus and Streptococcus thermophilous. Curd is a dairy product that is made by curdling milk with an acidic substance like lemon juice or vinegar and can be eaten as a standalone dish.
Yogurt is prepared with the bacteria called yogurt culture by fermenting with milk. It can be of both thick and thin consistency.
Curd is a product made from the process of curdling by coagulating the milk through the addition of any acidic substance in milk.
Comparison Table
| Parameters of Comparison | Yogurt | Curd |
|---|---|---|
| Proteins (100gms) | 3 grams | 11 grams |
| Fat content | High fat | Low in fat |
| Taste | More tangy and sour | Less sour |
| Calorie content | Low in calorie | High in calories |
| Alternative forms | Swiss-style yogurt, fruit-flavored yogurt, etc. | Buttermilk, and chaas, etc. |
What is Yogurt?
Yogurt is a dairy product made with the process of fermentation of milk. Some of them contain active bacteria that are beneficial for the health.
Different types of yogurt include:
- Low fat: it is made without skim milk.
- Kefir: it is liquid and contains probiotics.
- Greek yogurt: thick in consistency, high in nutritional value, can withstand heat, creamy in texture.
- Skyr: require 4 times of milk and is creamy, rich in protein, and has a thick consistency.
- Frozen yogurt: similar or an alternative to ice cream.
- Non-dairy yogurt: it is made from almond milk or soy milk.
Benefits:
- Probiotics: they are active bacteria that are healthy for the body as they result in terminating various bacteria that might harm the body.
- Calcium: yogurt is a rich source of calcium that helps in developing bones stronger and making teeth healthy. It also helps in reducing any disease that might cause due by a lack of calcium in the body.
- Lactose intolerance: some types of yogurts are lower in the level of lactose. Therefore people suffering from lactose intolerance and avoiding milk or dairy products can consume yogurt.
What is Curd?
Curd is made from animal milk and is eaten worldwide from birth as it has several benefits. When it comes to nutrition, it is indeed a great product.
Benefits of curd:
- Stronger teeth and bones: as curd is rich in calcium along with phosphorus, it helps in making teeth and bones stronger.
- Improves Immunity: it contains microorganisms that are beneficial for the body. It boosts the production of white cells that helps in fighting the harmful bacteria in the body.
- Works as a home remedy: curd is an excellent home remedy used for skin and hair. It is mixed with several other ingredients for smooth and problem-free skin and healthy hair growth.
Main Differences Between Yogurt and Curd
- When compared to carbohydrate content, yogurt has high carbohydrate content in it as compared to curd, which relatively contains low carbohydrate content.
- Yogurt is also considered to be a better option for minerals and vitamins when compared with curd.
- http://www.animbiosci.org/journal/view.php?doi=10.5713/ajas.2010.r.05
- https://academic.oup.com/ajcn/article-abstract/80/2/245/4690304
- https://www.sciencedirect.com/science/article/pii/S095869460100036X
- https://www.sciencedirect.com/science/article/pii/S0022030282824983
- https://www.sciencedirect.com/science/article/pii/S0022030238930280
- https://www.sciencedirect.com/science/article/pii/S0022030270863688
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The article provides substantial references to scientific articles, adding credibility to the information presented about yogurt and curd.
The comparison between yogurt and curd helps in understanding their nutritional content and can be beneficial in making informed dietary choices.
This article provides a clear explanation of the difference between yogurt and curd, including their benefits and nutritional values.
The benefits of consuming yogurt, such as the presence of probiotics, are explained in a very detailed and comprehensive manner.
The health benefits of curd, such as its impact on immunity and promoting stronger teeth and bones, are well explained in this article.
The detailed comparison table of yogurt and curd is quite informative and helps to understand their nutritional differences.
The benefits of curd as a home remedy for skin and hair are highlighted, shedding light on its versatility as a health and wellness product.
The identification of key differences between yogurt and curd, such as the carbohydrate content and mineral/vitamin content, offers a comprehensive understanding.
The various types of yogurt, like low fat, Greek yogurt, and non-dairy yogurt are highlighted with their unique features and differences.