Not every person in the world likes to drink milk. The reason behind this could be anything from its fragrance to taste. Therefore to have all the nutrition of milk, they intake milk or dairy-related products. All of the products have all of the nutrition of milk, and some have additional nutritional content in them.
Examples of such dairy products can be Yogurt and Curd. Both of them are rich in proteins, carbohydrates, fats, etc. Both of them are consumed in large quantities on a daily basis in different parts of the world. Both of them are very similar in terms of appearance, texture, and taste.
Yogurt vs Curd
The main difference between Yogurt and Curd is in the type of milk they are prepared from. Curd is only prepared from the animal’s milk, whereas Yogurt can be made from animals as well as nuts, almonds, soy milk, etc. they also differ in protein, carbohydrate, calories, fats, vitamins, and minerals content. Both of them also are different in terms of their tastes, while yogurt has a sweet taste while curd has more tanginess in it.
Yogurt is prepared with the bacteria called yogurt culture by fermenting with milk. It can be of both thick and thin consistency. It comes sweet and tangy flavor. There are several types of yogurt with different tastes and nutritional values. Some types are also made from nut milk.
Curd is a product made from the process of curdling by coagulating the milk through the addition of any acidic substance in milk. After this, it is allowed for some time to coagulate completely. It is thick in consistency and tastes sour and tangy. It is other alternative forms too that include chaas or lassi (buttermilk). Other flavors can also be added to it to make it sweeter.
Comparison Table Between Yogurt and Curd
|Parameters of Comparison||Yogurt||Curd|
|Proteins (100gms)||3 grams||11 grams|
|Fat content||High fat||Low in fat|
|Taste||More tangy and sour||Less sour|
|Calorie content||Low in calorie||High in calories|
|Alternative forms||Swiss-style yogurt, fruit-flavored yogurt, etc.||Buttermilk, and chaas, etc.|
What is Yogurt?
Yogurt is a dairy product made with the process of fermentation of milk. Some of them contain active bacteria that are beneficial for the health. It is rich in nutritional value.
Different types of yogurt include:
- Low fat: it is made without skim milk.
- Kefir: it is liquid and contains probiotics.
- Greek yogurt: thick in consistency, high in nutritional value, can withstand heat, creamy in texture.
- Skyr: require 4 times of milk and is creamy, rich in protein, and has a thick consistency.
- Frozen yogurt: similar or an alternative to ice cream.
- Non-diary yogurt: it is made from almond milk or soy milk.
- Probiotics: they are active bacteria that are healthy for the body as they result in terminating various bacteria that might harm the body. Also, this makes the immune system of the body strong.
- Calcium: yogurt is a rich source of calcium that helps in developing bones stronger and making teeth healthy. It also helps in reducing any disease that might cause due by a lack of calcium in the body.
- Lactose intolerance: some types of yogurts are less in the level of lactose intolerance. Therefore people suffering from lactose intolerance and avoids milk or dairy products can consume yogurt.
What is Curd?
Curd is made from animal milk and is eaten worldwide from birth as it has several benefits. When it comes to nutrition, it is indeed a great product. It can also be consumed in other forms such as buttermilk, etc.
Benefits of curd:
- Stronger teeth and bones: as curd is rich in calcium along with phosphorus, it helps in making teeth and bones stronger. And also prevents any disease that can result in weaker bones.
- Improves Immunity: it contains microorganisms that are beneficial for the body. It boosts the production of white cells that helps in fighting the harmful bacteria in the body. All this further helps in improving immunity.
- Works as a home remedy: curd is excellent home remedy use for skin and hair. It is mixed with several other ingredients for smooth and problem-free skin and healthy hair growth.
- Improves digestion: the probiotics present in curd are very helpful in the digestion process, and that is why curd is mostly consumed along with the meal.
- Good for the heart: consuming curd results in reducing the cholesterol level in the body. This further results in maintaining a healthy heart.
- Lose weight: curd triggers the production of cortisol that is very helpful in reducing weight, especially in the waistline.
- Energy food: it is considered a good energy food as it boosts energy levels in the body.
Main Differences Between Yogurt and Curd
- Both of them are prepared from different types of milk, while curd can be made from the milk of cow, buffalo, goat, yak, mainly the animal milk whereas along with these milk yogurt can be made from the milk of almond, nut, soy, etc. also.
- 100 grams of yogurt and curd have a different proportion of protein in it. Yogurt has 3 grams, while Curd has 11 grams of protein. Therefore curd has more protein content than yogurt.
- Curd is extra tangy and sour than yogurt, which is also tangy, but when compared, the curd is relatively sourer.
- 100 grams of curd and yogurt also have different fat content in them. Yogurt has only 3 grams of fat with 1 gram of saturated fat, whereas curd has 4 grams of fat with 2 grams of saturated fat. Therefore, the curd is also rich in fat content when compared.
- As mentioned above, yogurt is low in fat content, therefore. As a result, it is also less in calorie content in comparison, whereas curd is high in calories as 100 grams of it has 98 calories.
- When compared in carbohydrate content, yogurt has high carbohydrate content in it as compared to curd that relatively contains low carbohydrate content.
- Yogurt is also considered to be a better option for minerals and vitamins when compared with curd.
Most people around the world have a misconception of curd being the same as yogurt. Some believe yogurt is used as a different name for curd in some countries. Some chefs or restaurant owners put yogurt in place of curd’s name on the menu to give it a cooler name. Also, both of them are made from a similar process.
Except for these, it is a good option for people who avoid milk. It fulfills the entire nutrition requirement in the body, and for curd, it is used in several dishes to enhance its taste.
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