Yogurt vs Curd: Difference and Comparison

Not every person in the world likes to drink milk. The reason behind this could be anything from its fragrance to taste.

Both of them are consumed in large quantities on a daily basis in different parts of the world. Both of them are very similar in terms of appearance, texture, and taste.

Key Takeaways

1. Yogurt is a fermented dairy product made from milk and specific bacteria.
2. Curd is a dairy product obtained by coagulating milk with an edible acidic substance.
3. Yogurt is thicker and creamier compared to curd.

Yogurt vs Curd

Yogurt is a dairy product that is made by fermenting milk with a bacterial culture, specifically Lactobacillus bulgaricus and Streptococcus thermophilous. Curd is a dairy product that is made by curdling milk with an acidic substance like lemon juice or vinegar and can be eaten as a standalone dish.

Yogurt is prepared with the bacteria called yogurt culture by fermenting with milk. It can be of both thick and thin consistency.

Curd is a product made from the process of curdling by coagulating the milk through the addition of any acidic substance in milk.

Comparison Table

Parameters of Comparison	Yogurt	Curd
Proteins (100gms)	3 grams	11 grams
Fat content	High fat	Low in fat
Taste	More tangy and sour	Less sour
Calorie content	Low in calorie	High in calories
Alternative forms	Swiss-style yogurt, fruit-flavored yogurt, etc.	Buttermilk, and chaas, etc.

What is Yogurt?

Yogurt is a dairy product made with the process of fermentation of milk. Some of them contain active bacteria that are beneficial for the health.

Different types of yogurt include:

1. Low fat: it is made without skim milk.
2. Kefir: it is liquid and contains probiotics.
3. Greek yogurt: thick in consistency, high in nutritional value, can withstand heat, creamy in texture.
4. Skyr: require 4 times of milk and is creamy, rich in protein, and has a thick consistency.
5. Frozen yogurt: similar or an alternative to ice cream.
6. Non-dairy yogurt: it is made from almond milk or soy milk.

Benefits:

1. Probiotics: they are active bacteria that are healthy for the body as they result in terminating various bacteria that might harm the body.
2. Calcium: yogurt is a rich source of calcium that helps in developing bones stronger and making teeth healthy. It also helps in reducing any disease that might cause due by a lack of calcium in the body.
3. Lactose intolerance: some types of yogurts are lower in the level of lactose. Therefore people suffering from lactose intolerance and avoiding milk or dairy products can consume yogurt.

What is Curd?

Curd is made from animal milk and is eaten worldwide from birth as it has several benefits. When it comes to nutrition, it is indeed a great product.

Benefits of curd:

1. Stronger teeth and bones: as curd is rich in calcium along with phosphorus, it helps in making teeth and bones stronger.
2. Improves Immunity: it contains microorganisms that are beneficial for the body. It boosts the production of white cells that helps in fighting the harmful bacteria in the body.
3. Works as a home remedy: curd is an excellent home remedy used for skin and hair. It is mixed with several other ingredients for smooth and problem-free skin and healthy hair growth.

Main Differences Between Yogurt and Curd

1. When compared to carbohydrate content, yogurt has high carbohydrate content in it as compared to curd, which relatively contains low carbohydrate content.
2. Yogurt is also considered to be a better option for minerals and vitamins when compared with curd.

References

1. http://www.animbiosci.org/journal/view.php?doi=10.5713/ajas.2010.r.05
2. https://academic.oup.com/ajcn/article-abstract/80/2/245/4690304
3. https://www.sciencedirect.com/science/article/pii/S095869460100036X
4. https://www.sciencedirect.com/science/article/pii/S0022030282824983
5. https://www.sciencedirect.com/science/article/pii/S0022030238930280
6. https://www.sciencedirect.com/science/article/pii/S0022030270863688