Difference Between Yogurt and Curd

Not every person in the world likes to drink milk. The reason behind this could be anything from its fragrance to taste.

Both of them are consumed in large quantities on a daily basis in different parts of the world. Both of them are very similar in terms of appearance, texture, and taste.

Yogurt vs Curd

The main difference between Yogurt and Curd is in the type of milk they are prepared from. Curd is only prepared from the animal’s milk, whereas Yogurt can be made from animals as well as nuts, almonds, soy milk, etc. they also differ in protein, carbohydrate, calories, fats, vitamins, and minerals content. Both of them also are different in terms of their tastes, while yogurt has a sweet taste while curd has more tanginess in it.

Yogurt vs Curd

Yogurt is prepared with the bacteria called yogurt culture by fermenting with milk. It can be of both thick and thin consistency.

Curd is a product made from the process of curdling by coagulating the milk through the addition of any acidic substance in milk.

Comparison Table Between Yogurt and Curd

Parameters of ComparisonYogurtCurd
Proteins (100gms)3 grams11 grams
Fat contentHigh fatLow in fat
TasteMore tangy and sourLess sour
Calorie contentLow in calorieHigh in calories
Alternative formsSwiss-style yogurt, fruit-flavored yogurt, etc.Buttermilk, and chaas, etc.

What is Yogurt?

Yogurt is a dairy product made with the process of fermentation of milk. Some of them contain active bacteria that are beneficial for the health.

Different types of yogurt include:

  1. Low fat: it is made without skim milk.
  2. Kefir: it is liquid and contains probiotics.
  3. Greek yogurt: thick in consistency, high in nutritional value, can withstand heat, creamy in texture.
  4. Skyr: require 4 times of milk and is creamy, rich in protein, and has a thick consistency.
  5. Frozen yogurt: similar or an alternative to ice cream.
  6. Non-diary yogurt: it is made from almond milk or soy milk.

Benefits:

  1. Probiotics: they are active bacteria that are healthy for the body as they result in terminating various bacteria that might harm the body.
  2. Calcium: yogurt is a rich source of calcium that helps in developing bones stronger and making teeth healthy. It also helps in reducing any disease that might cause due by a lack of calcium in the body.
  3. Lactose intolerance: some types of yogurts are less in the level of lactose intolerance. Therefore people suffering from lactose intolerance and avoids milk or dairy products can consume yogurt.

What is Curd?

Curd is made from animal milk and is eaten worldwide from birth as it has several benefits. When it comes to nutrition, it is indeed a great product.

Benefits of curd:

  1. Stronger teeth and bones: as curd is rich in calcium along with phosphorus, it helps in making teeth and bones stronger.
  2. Improves Immunity: it contains microorganisms that are beneficial for the body. It boosts the production of white cells that helps in fighting the harmful bacteria in the body.
  3. Works as a home remedy: curd is excellent home remedy use for skin and hair. It is mixed with several other ingredients for smooth and problem-free skin and healthy hair growth.

Main Differences Between Yogurt and Curd

  1. When compared in carbohydrate content, yogurt has high carbohydrate content in it as compared to curd that relatively contains low carbohydrate content.
  2. Yogurt is also considered to be a better option for minerals and vitamins when compared with curd.
Difference Between Yogurt and Curd

Conclusion

Most people around the world have a misconception of curd being the same as yogurt. Some believe yogurt is used as a different name for curd in some countries.

Except for these, it is a good option for people who avoid milk. It fulfills the entire nutrition requirement in the body, and for curd, it is used in several dishes to enhance its taste.

References

  1. http://www.animbiosci.org/journal/view.php?doi=10.5713/ajas.2010.r.05
  2. https://academic.oup.com/ajcn/article-abstract/80/2/245/4690304
  3. https://www.sciencedirect.com/science/article/pii/S095869460100036X
  4. https://www.sciencedirect.com/science/article/pii/S0022030282824983
  5. https://www.sciencedirect.com/science/article/pii/S0022030238930280
  6. https://www.sciencedirect.com/science/article/pii/S0022030270863688
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