Difference Between Overnight Oats and Porridge (With Table)

Choosing a healthy lifestyle nowadays is a tough task to accomplish. We all know how hard it is to stop different-different kinds of cravings of different savories like desserts, spicy foods, fast food, etc. And hence many people say that what you eat in the morning plays the most important role to pump up your morning for the whole new day to survive.

So many people prefer to eat healthy and light in the morning. And hence there comes the question of what to eat in the morning which is light but healthy to keep you pumped up the whole day and which is also high in nutrients.

Hence the majority of the answer suggests Overnight Oats or Porridge have in the morning. But now another question that comes to mind is are both of the same? But they are not the same. Yes, they both are made of whole grains flakes, water, and milk but they are not the same but they both are the tastiest option to have in the morning with fresh fruits.

Overnight Oats vs Porridge

The difference between Overnight Oats and Porridge is that Overnight Oats can be served cold whereas Porridge is usually served hot and suggested to eat while it stays warm. Overnight Oats are oat flakes that are soaked overnight and then served with milk and fruits in the morning. Whereas, Porridge is made fresh or instant in the morning itself.

Overnight Oats are oat flakes that are soaked overnight to be served as breakfast in the morning for the next day. Overnight Oats are easy to make and saves time in the morning. Overnight Oats can be served with fruits as garnishing which is a tasty as well as healthy option to start a day.

Porridge, on the other hand, is a hot served cereal that comprises legumes, vegetables, some sort of spices, and oat flakes if preferred. Porridge is made out of so many ingredients where oat flakes are no compulsory, you can have porridge with oat flakes as well as porridge without oat flakes.

Comparison Table Between Overnight Oats and Porridge

Parameters of ComparisonOvernight OatsPorridge
Night ProcedureOvernight Oats are made by soaking oat flakes Overnight.Porridge is cooked instantly in the morning.
Pattern of ServingOvernight Oats are served as a preference but can be served as cold too.Porridge is mostly served hot.
IngredientsOvernight Oats are made out of oat flakes, milk, and water and are garnished by fruits.Porridge is made out of many more ingredients like legumes, whole grains, etc with Oats flakes to make it healthy.
Main ingredientThe main ingredient of Overnight Oats is oat flakes.The main ingredient of Porridge is mostly vegetables and whole grains.

What are Overnight Oats?

Overnight Oats is the most preferred item to made in the morning because it makes half of your dish Overnight. For Overnight Oats, oat flakes are soaked Overnight then you cans served it cold in the morning and your breakfast is ready to have.

Overnight Oats doesn’t have a perfect rulebook or recipe to follow. It is very easy to make and even if you forgot to turn your cooker on for Porridge, don’t worry because now the cold Porridge is nothing but cold Oats to eat.

Overnight Oats are very flexible to serve, you can serve them with fruits, berries, yogurt, and whatever you prefer to have in the morning for your survival of the whole day. Overnight Oats make you tension-free from the problem and confusion of making the breakfast fast, light-weighted, full of nutrients, and tasty as in one dish to serve and have.

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What is Porridge?

Porridge is a dish that is cooked hot out of the ingredients which are vegetables, whole grains, legumes, little spices, and Oats if preferred. In simpler words, Porridge can be called oatmeal if made with Oats.

Porridge is made out of different-different other ingredients than only Oats. Porridge can be made without Oats too. But Porridge is made when you want something warm and fresh to be cooked and served. Porridge is made by boiling oast and many more ingredients if you are making whole Oats Porridge and is usually served hot.

Garnishing is mostly not used in Porridge but it is optional. One bowl of Porridge can make you full and ready to go for the long journey of surviving chaos throughout the day. 

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Main Differences Between Overnight Oats and Porridge

  1. Overnight Oats are served by soaking them Overnight, Porridge is not made out of soaking.
  2. Overnight Oats are served cold, Porridge is served hot.
  3. Garnishing is done on Overnight Oats with different fruits, whereas garnishing on Porridge is not necessary but is kept optional.
  4. Overnight Oats are ready to have in the morning, [pPorridge needs to be cooked in the morning.
  5. Oats flakes are the most important ingredient of Overnight Oats whereas Oats can be replaced by vegetables and legumes for making Porridge as per preferences.
  6. Overnight Oats are easier for the people who don’t have time in the morning, whereas Porridge takes time to be ready to serve and have.


In the conclusion, a healthy option to choose is made a little easier if you choose Overnight Oats to have in the morning or a bowl of Porridge to cook. Both of them don’t have a strict rulebook or recipe rules to be followed which makes you the chef of your dish and you can design it how you want it to have.

Overnight Oats and Porridge were not a traditional dish to be followed by ancient since millennials. It got in trend and now every celebrity, food blogger, and YouTubers suggests having Overnight Oats and Porridge in the morning instead of some unhealthy and oily breakfast.

Overnight Oats and Porridge both are the best option to start your day-to-day routine with in the morning. Overnight Oats and Porridge both give you a beautiful taste to savor, are full of nutrients, vitamins, and proteins which are necessary to keep you pumped up the whole day.

It is a great one step ahead to give up on your oily and unhealthy breakfast routine and to go for Overnight Oats and Porridge, not only they are easy to make but also they make you healthy and gives you stronger immunity power, and gives natural glow on your skin.


  1. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/improved-zinc-and-iron-absorption-from-breakfast-meals-containing-malted-oats-with-reduced-phytate-content/9DF639EEAE1C5E3D21B319813E08CC91
  2. https://pubs.acs.org/doi/pdf/10.1021/jf00093a036

Last update on 2021-10-17 / Amazon Affiliate links / Images from Amazon Product Advertising API

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