Difference Between Wheat and Oats (With Table)

There are a lot of types of food and food grains in this world. Which is very nutritional and also healthy. Food is the main source of our life and we have a very different food chain. Wheat and oats are the two food source which is used by many people in this world in many different ways. Both of them are grown in a different places. Both are cultivation seeds that are used for a different purposes.

Wheat vs Oats

The main difference between wheat and oats is that wheat contains less energy. On the other hand, oats contain a large amount of energy. Every human body needs energy which is very much required in the daily life routine. Also, food that contains wheat grains has less energy, and oatmeals contain a large amount of energy which is very much helpful for the body. Oats also contain starch and protein in a large amount.

In the agricultural sector, various grassy crops are grown. Wheat is one of them, it is cultivated mostly in every part of the world. This cultivation of wheat is done for the seeds which are used in many places for many other purposes. It is also a one-seeded grass crop, which is also known as the kernel.

A human body requires a large amount of nutrition which helps the body to work more and to stay strong. Oats have a large amount of nutrition and protein which helps the body to stay strong and fit. Oats is a plant that gives out the seed. Oats are also used to feed the livestock. It can also be consumed by humans. The oat grain is used in many different substances for nutrition.

Comparison Table Between Wheat and Oats

Parameters of ComparisonWheatOats
Effects on health The consumption of wheat can cause you wheat allergy or gluten ataxiaThe consumption of access oats can cause heart disease and also cholesterol.
UsageWheat is used to make different types of flour and is also used in beverages. Oats are used in the form of oatmeal, Oat milk, and also the rolled oats
Gluten Wheat contains a large amount of gluten Oats contain a small amount of gluten
Nutrition Wheat contains less protein and starch which means less nutrition Oats contains a large amount of protein and starch which means a large amount of nutrition
Seedhead Wheat has compact seedOats has an open seed head

What is Wheat?

The wheat crop is considered a member of the grass family which is also called the kernel. Early people used to eat the wheat seeds raw and early they didn’t know about the seeds. The kernel seeds were rubbed and used for diet. The wheat crop is used for many other purposes too. Nowadays wheat is used for pastries, pasta, and also bread. The English people started introducing the wheat crop as a main agricultural crop.

Wheat was then introduced in small colonies and the colonies were known as bread colonies. Wheat as an agricultural crop is grown in more land compared to any other agricultural crop. Combining every other crop in this world wheat has the highest trading value in the market. Wheat is exported everywhere and it is also used everywhere. A human body requires carbohydrates in a good amount.

Wheat is a very important source of carbohydrates for the human body. In the world, wheat has the leading place in vegetable protein in the human body, and also it has a protein of 14%. Those people who love nutrition at a low cost can afford wheat as their nutritional diet. Wheat is also used in beverages after fermenting and germinating it. Wheat seed is taken out from the wheat plant and the plant is used for feeding the animals.

What is Oats?

Oats are considered as a whole grain food substance which is known as Avena sativa scientifically. On this planet the most healthiest and nutritional substance is oats. The human body requires a good amount of nutrition which is available in oats. Oast is always gluten-free grains and also it has minerals, fibers with antioxidants. Oats have high health benefits which help the human body to stay fit.

Oats can reduce heart problems, it can reduce the sugar level, and also maintain your blood level. Oat grains took very low time to cook. The whole oats have rich antioxidants which are very important for the body. The oat grains have a high plant compound which is called polyphenol. Avanemathrides a highly antioxidant which is available in the oat grain very helpful for the human body as it helps to reduce blood pressure and also control the sugar level in the body.

Beta-glucan is a high fiber compound resent in the oats grain. It is a soluble fiber, it helps to reduce the cholesterol level of the body, reduces the insulin response. Eating oats helps you to feel full in the stomach and keeps you active. oat grains can increase good bacteria in your body and also improve your digestion tract.

Main Difference Between Wheat and Oats

  1. The main difference between wheat and oats is that wheat is a member of the Triticum genus which is known as Triticum aestivum. On the other hand, oats are a member of the Avena genus which is also called Avena sativa.
  2. Another difference is that wheat is produced on the compact head seeds but oats are produced on an open seed head.
  3. The other difference is that the global production of wheat is less than the oats. Oats are produced globally in every area. The market value of oats is more than kinds of wheat.
  4. Another difference is that wheat is directly crushed to make flour or fine beverage. On the other hand, oats are crushed down or rolled down to make oatmeal or used to make oat milk.
  5. The other difference is that wheat has a high amount of gluten-free protein, but there are other varieties of oats which has a low level of gluten-free proteins.


oats and wheat are both consumed by people all over the world. Both the food grains have high nutritional and health benefits. Between wheat and oats, oats have a high amount of nutritional value which also helps you to stay fit and healthy. The staple food which is used everywhere is wheat. It is highly used for crop cultivation.

The wheat is easily stored in godown and also it is very much cheaper than oats. It is easily converted to flour. Consuming both the food grains is healthy but consuming it too much can cause health problems. Some limits are available for the food grains. There are allergies, other health problems connected to both wheat and oats.


  1. https://acsess.onlinelibrary.wiley.com/doi/abs/10.2134/agronj2008.0068
  2. https://www.publish.csiro.au/cp/cp09029

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Editorial Staff at Ask Any Difference is a team of experts in the field of "Difference Between" topics and led by Sandeep Bhandari, Piyush Yadav and Chara Yadav. Trusted by over 1.5 million readers worldwide
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