Difference Between Peanut Butter and Cashew Butter

The world of food is never-ending and fascinates every time with something new and even tastier than the dishes tried before. Even small sides or spreads come in numerous variants.

Peanut butter and Cashew butter are two delicacies that are enjoyed worldwide and have a lot of different staples of serving.

Peanut Butter vs Cashew Butter

The main difference between Peanut Butter and Cashew Butter is that Peanut butter can only be made with roasted ground peanuts, whereas Cashew Butter can be made with either raw or roasted cashew nuts. There are differences in their texture, nutritional value, storage and preparation. However, there are a lot of ways in which Peanut butter and Cashew butter can be consumed.

Peanut Butter vs Cashew Butter

Peanut butter is a very popular spread that is used in sandwiches, salad dressings, and even noodles. It is made up of roasted ground peanuts and is available in many variants.

Peanut butter is most prevalent in two textures which are creamy and crunchy (as it contains bits of the peanut).

Cashew Butter is yet another spread that is available in the food market. It is very popular among bread lovers and is also used in sweet dishes to enhance the flavour and texture.

Cashew butter is made up of cashew nuts, but first, the caustic oil is removed. The cashews can be either raw or roasted.

Comparison Table Between Peanut Butter and Cashew Butter

Parameters of ComparisonPeanut ButterCashew Butter
Made up of Peanut Butter is prepared from Peanuts.Cashew butter is prepared from cashews.
PreparationIts preparation involves hydrogenated vegetable oil.Its Preparation involves a variety of oils which may also include sunflower oil.
PeculiarityPeanut butter is always made up of ground peanuts which are roasted.Cashew Butter can be made from raw as well as roasted cashew nuts but only after removal of caustic oil.
TextureSmooth as well as crunchy texture variety is available in peanut butter.Cashew butter is available in rich, smooth, and creamy texture.
StoringThe oils and butter in peanut butter remain as it is even while storing for a long time.The oils and butter of cashew butter get separated when stored for a long time.

What is Peanut Butter?

Peanut butter is a versatile spread that is very popular across the world. People use it as a spread for bread, salads or even many people use it to prepare noodles or ramen.

It has been a very loved spread for a very long time and is primarily used in breakfast dishes. For example, in the preparation of peanut butter and jam sandwiches which is the kid’s favourite.

Peanut butter is made up of ground peanuts. But what needs to be kept in mind while the preparation of peanut butter is that the groundnuts used must be fully roasted. Peanut butter cannot be made with raw peanuts.

It has very high levels of fats and primarily monounsaturated fats, which are considered very beneficial for health since it helps lower bad cholesterol levels.

The preparation of peanut butter involves a lot of hydrogenated vegetable oil and cannot be made with any other sort of fats.

One unique and good thing about peanut butter is that when stored for a long duration of time, peanut butter does not tend to separate from the oils and remains as it was like when they were bottled. It is available in crunchy as well as smooth texture.

What is Cashew Butter?

Cashew butter is very unique and popular. It can be used in a variety of ways starting from soups, sauces, dips, as well as in sweet dishes or with sandwiches and cookies.

There are certain things that need to be kept in mind while preparing cashew water as well as storing it.

Cashew Butter is categorised under unprocessed food. It is made up of cashews, and there is no compulsion of using only roasted cashews, which means both raw, as well as roasted cashews, can be used in the preparation of cashew butter.

However, there is one thing that needs to be kept in mind, which is that before making cashew butter, caustic oil must be removed from the cashew nuts.

Also, when cashew water is stored in the refrigerator for a long duration of time, the solids and oils present in cashew butter tend to separate.

Cashew butter contains unsaturated fat in high levels, which are good in reducing the risk of heart-related diseases and lowering cholesterol levels.

Cashew butter is only available in smooth texture but is loved worldwide because of is very rich and creamy. Also, any type of oil can be used in the preparation of cashew butter.

Main Differences Between Peanut Butter and Cashew Butter

  1. Peanut Butter is prepared from butter, and Cashew Butter is prepared from Cashew nuts (after removal of caustic oil)
  2. Preparation of Peanut Butter involves the use of hydrogenated vegetable oil, while Cashew butter involves the use of any variety of oil.
  3. The peanuts used for making Peanut butter must be roasted, whereas there is no such compulsion while preparing Cashew Butter.
  4. While Peanut butter is available in both crunchy as well as smooth textures; on the other hand, cashew butter is only available in smooth texture.
  5. When Peanut butter is stored for a long time, the oil and butter contents do not get separated. The oils and butter contents in Cashew butter get separated when stored for a long time.
Difference Between Peanut Butter and Cashew Butter

Conclusion

Peanut Butter and Cashew Butter are two very different spreads used in cooking and preparing meals.

While Peanut butter is made keeping in mind that the ground nuts being used in the preparation must be fully roasted, there is no such compulsion in the case of Cashew butter.

That means, in preparation of Cashew butter, both types of cashews, i.e., raw and roasted, can be used. Peanut Butter and Cashew Butter both have high nutritional value and are good for the body’s physical health.

However, if someone is allergic to peanuts or cashews, then they must avoid this butter.

References

  1. https://academic.oup.com/ajcn/article-abstract/106/3/858/4822393
  2. https://jamanetwork.com/journals/jama/article-abstract/195554
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