Peanut Butter vs Sunflower Butter: Difference and Comparison

Peanut butter and Sunflower butter are two different types of butter.


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Butter is an edible product whose core product is milk. Both the butter or any kind of butter is a paste or spread generally as it is a semisolid emulsion made of proteins and fat of churned cream.

Key Takeaways

  1. Peanut Butter is made from peanuts, while Sunflower Butter is made from sunflower seeds.
  2. Peanut Butter has a stronger, nuttier flavor, while Sunflower Butter has a milder, earthy flavor.
  3. Peanut Butter has higher protein and healthy fat levels, while Sunflower Butter has higher levels of vitamin E and other nutrients.

Peanut Butter vs Sunflower Butter

Peanut butter is made by grinding roasted peanuts into a smooth paste. Some brands of peanut butter may also contain added salt, sugar, and other ingredients. Sunflower butter is made by grinding roasted sunflower seeds into a smooth paste.  Sunflower butter is a good source of protein and healthy fats and is also high in calories.

Peanut Butter vs Sunflower Butter

Peanut butter’s raw material is peanuts to which more ingredients are added in the process of making it butter to add more flavour to the paste.

Mostly peanut butter is spread on bread to make sandwiches. It is also used in many dishes like cookies, croissants and drinks like smoothies.

Sunflower butter is butter with sunflower seeds as the main ingredient. Sunflower butter was introduced as an alternative in the 1980s, as many people are allergic to peanut butter.

It is also used to spread in breakfast dishes.

Comparison Table

Parameters of ComparisonPeanut ButterSunflower Butter
Main IngredientPeanuts (Mostly roasted underground peanuts)Sunflower seeds
Mineral ContentProteins, Several Vitamins, and Dietary minerals.Protein, Zinc, Vitamin e, iron, Selenium, Magnesium, etc.
TasteIt is strong in taste. Mostly taste like roasted peanuts.It’s milder in taste. Tastes like sunflower seeds.
TextureThick with a bit of palm oil.It is thicker than peanut butter.
UseIt is used to make breakfast dishes, cookies, smoothies, desserts, etc.It is also used to make breakfast dishes.

What is Peanut Butter?

Peanut butter is a paste that is made up of churned cream with peanuts as the main ingredients. More ingredients, like sugar, salt, emulsifiers, etc, are added to modify the taste and texture.

In some peanut butter, palm oil is mixed too.

Although natural peanut butter doesn’t have Palm oil. Peanut butter is consumed almost all around the world.

It tastes mostly like peanuts and has a strong flavour. It is mixed with sugar for a sweet taste, with three grams of sugar per serving.

Peanut Butter has around 30% saturated fat. Peanut butter is a nutrient-rich edible product with a richness of proteins and antioxidants. It helps to prevent heart disease, cancer, obesity, and diabetes.

And keeps blood sugar stable as well because it has Oleic acid, which reduces the body’s insulin resistance.

Peanut butter is used to eat with bread. It is used in many breakfast dishes, cookies, desserts, and smoothies as an ingredient. It has fewer calories and therefore has been added to the meal as a healthy, nutrient-rich food.

There are two types of peanut butter available in the market: Crunchy or chunky and Smooth or creamy.

Extra coarsely ground peanut fragments are added to the Crunchy peanut butter to give it a better texture.

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What is Sunflower Butter?

Sunflower butter is also known as Sunflower seed butter, as the main ingredient in the butter is sunflower seeds. More ingredients like salt and sugar etc., are added to add to its taste and texture.

Sunflower Butter has about 1.7 grams of sugar per serving.

Sunflower has high iron, magnesium, and vitamin E, which help in repairing skin from sun damage and prevents stress, anxiety, and migraines. It has four times more iron and vitamin than peanut butter.

Sunflower butter also has zinc and selenium, which helps increase the immune system, fight off infections, and reduces inflammation.

Indeed, because it is rich in protein and minerals, it is very healthy, and so it is added to a part of the meal, mainly breakfast.

It gives energy and a sense of fullness, and so it also helps with weight loss. Although, a mindful portion of sunflower butter should be added to the meal.

Indeed, sunflower butter lessens the pain of a person having arthritis.

Because the butter has anti-oxidants that are effective at reducing inflammation in the body, eating sunflower seeds or its butter lowers the risk of diseases caused by inflammation.

Sunflower is allergen-free, therefore, it is a great substitute for peanut butter for people who are allergic to peanuts.

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Main differences Between Peanut Butter And Sunflower Butter

  1. The key ingredient of peanut butter is peanuts, while sunflower butter has sunflower seeds as the main ingredient.
  2. Peanut butter has more amount of protein than sunflower butter.
  3. Peanut butter has 10 to 20 fewer calories than sunflower butter.
  4. Peanut butter has more saturated fat than sunflower butter.
  5. Peanut butter is also sweeter than sunflower butter, as peanut butter has more sugar as compared to sunflower butter.
  6. Peanut butter has less mineral content than sunflower butter. Peanut butter is considered less healthy than Sunflower butter as Sunflower butter has four times more Vitamin E & Iron and so is considered more healthy.
Difference Between Peanut Butter and Sunflower Butter

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