Difference Between Peanut Butter and Sunflower Butter

Peanut butter and Sunflower butter are two different types of butter.

Butter is an edible product, whose core product is milk. Both the butter or any kind of butter is a paste or spread generally as it is a semisolid emulsion made of proteins and fat of churned cream.

Peanut Butter vs Sunflower Butter

The main difference between peanut butter and sunflower butter is as the name suggests, the raw material from which the butter is made of. Peanut butter is butter made of ground and dry roasted peanuts while sunflower butter is made up of sunflower seed. The main difference between them is seen in the raw material as peanuts is an edible product that grows underground while sunflower is a flower.

Peanut butter vs Sunflower Butter

Peanut butter’s raw material is peanuts to which more ingredients are added in the process of making it a butter to add more flavor to the paste.

Mostly peanut butter is spread on bread to make sandwiches. It is also used in many dishes like cookies, croissants, and drinks like smoothies.

Sunflower butter is a butter with sunflower seeds as the main ingredient. Sunflower butter was introduced as an alternative in the 1980s as many people are allergic to peanut butter.

It is also used to spread in breakfast dishes.

Comparison Table Between Peanut Butter And Sunflower Butter

Parameters of ComparisonPeanut ButterSunflower Butter
Main IngredientPeanuts (Mostly roasted underground peanuts)Sunflower seeds
Mineral ContentProteins, Several Vitamins, and Dietary minerals.Protein, Zinc, Vitamin e, iron, Selenium, Magnesium, etc.
TasteIt is strong in taste. Mostly taste like roasted peanuts.It’s milder in taste. Tastes like sunflower seeds.
TextureThick with a bit of palm oil.It is thicker than peanut butter.
UseIt is used to make breakfast dishes, cookies, smoothies, desserts, etc.It is also used to make breakfast dishes.

What is Peanut Butter?

Peanut butter is a paste that is made up of churned cream with peanuts as the main ingredients. More ingredients like sugar, salt, emulsifiers, etc are added to modify the taste and texture.

In some peanut butter, palm oil is mixed too.

Although, natural peanut butter doesn’t have Palm oil. Peanut butter is consumed almost all around the world.

It tastes like peanuts mostly and has a strong flavor. It is mixed with sugar for a sweet taste, with three grams of sugar per serving.

Peanut Butter has around 30% saturated fat. Peanut butter is a nutrient-rich edible product with richness in proteins and anti-oxidants. It helps to prevent heart disease, cancer, obesity, and diabetes.

And keeps blood sugar stable as well, because it has Oleic acid which reduces the body’s insulin resistance.

Peanut butter is used to eat with bread. It is used in many breakfast dishes, cookies, desserts, and smoothies as an ingredient. It has fewer calories and therefore has been added to the meal as a healthy nutrient-rich food.

There are two types of peanut butter available in the market: Crunchy or chunky and Smooth or creamy.

Extra coarsely ground peanut fragments are added into the Crunchy peanut butter to give it a better texture.

What is Sunflower Butter?

Sunflower butter is also known as Sunflower seed butter as the main ingredient in the butter is sunflower seeds. More ingredients like salt and sugar etc are added to add to its taste and texture.

Sunflower Butter has about 1.7 grams of sugar per serving.

Sunflower has high iron, magnesium, and vitamin E which help in repairing skin from sun damage, and prevents stress, anxiety, and migraines. It has four times more iron and vitamin than peanut butter.

Sunflower butter also has zinc and selenium which helps increase the immune system, fight off infections, and reduces inflammation.

Indeed, because it is rich in protein and minerals, it is very healthy and so it is added to a part of the meal mainly breakfast.

It gives energy and a sense of fullness and so it also helps with weight loss. Although, a mindful portion of sunflower butter should be added to the meal.

Indeed, sunflower butter lessens the pain of a person having arthritis.

Because the butter has anti-oxidants that are effective at reducing inflammation in the body and eating sunflower seeds or its butter lower’s the risk of diseases caused by inflammation.

Sunflower is allergen-free, therefore it is a great substitute for peanut butter for people who are allergic to peanuts.

Main differences Between Peanut Butter And Sunflower Butter

  1. The key ingredient of peanut butter is peanuts while sunflower butter has sunflower seeds as the main ingredient.
  2. Peanut butter has more amount of protein than sunflower butter.
  3. Peanut butter has 10 to 20 fewer calories than sunflower butter.
  4. Peanut butter has more saturated fat than sunflower butter.
  5. Peanut butter is also sweeter than sunflower butter as peanut butter has more sugar as compared to sunflower butter.
  6. Peanut butter has less mineral content than sunflower butter. Peanut butter is considered less healthy, than Sunflower butter as Sunflower butter has four times more Vitamin E & Iron and so is considered more healthy.
Difference Between Peanut Butter and Sunflower Butter


Peanut butter is butter made of peanuts. Peanut Butter has around 30% saturated fat.

Peanut butter is a little bit oilier as palm oil is added to it. Although, natural peanut butter doesn’t have Palm oil. Indeed, it has a higher level of proteins.

Peanut butter is a nutrient-rich edible product.

Sunflower butter has sunflower seeds as the key ingredient. It is a bit milder in taste than peanut butter. And it is allergen-free.

Consuming sunflower butter is good for the immune system and reduces stress & anxieties.

Both the products are used as a spread in breakfast dishes, to make cookies and smoothies, etc. Both the butter helps to prevent cancer, heart disease and assists with blood sugar control as well.

Some people are allergic to peanuts and so to peanut butter. They can use sunflower butter, it is a good substitute.


  1. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.2005.tb11457.x
  2. http://grasasyaceites.revistas.csic.es/index.php/grasasyaceites/article/view/270
  3. https://academic.oup.com/jn/article-abstract/118/12/1522/4737974
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