“Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.”― This is quoted by a very popular personality Albert Einstein, and it just shows how visionary he was.
Now, when various people are converting from their normal food plans to vegetarian and vegan diets, Many have started to value the taste and nutritious value of plant-based products. Chickpea and Peanut are both a type of plant-based protein that is used in many foods, starting from a dish of snack to full meal dinners.
Chickpea vs Peanut
The main difference between Chickpea and Peanut is that Chickpea is much better for people who want to have a lower amount of calories as it has a much lower amount of it. Peanut is much higher in calories. Also, Chickpea is also lower in saturated fat than Peanut.
Chickpea is a grain that has been used for centuries now. It can be used in a variety of dishes starting with a light salad, curry, bread, and many more. They are popular in food dishes that are used for dieting periods. They are high in protein but quite low in saturated fat.
Peanut is a very filling legume that is filled with a series of vitamins and minerals. Yes, the protein-based snack is filled with fats but more with good fats that are beneficial for the human body than the amount of saturated fat. The crop is also used to make Peanut oil which is very useful for making different dishes.
Comparison Table Between Chickpea and Peanut
|Parameters of Comparison||Chickpea||Peanut|
|Other name||Garbanzo beans or Egyptian peas.||Groundnut|
|Carbohydrates||Chickpea has more percentage of carbohydrates.||Peanut has fewer carbohydrates than Chickpea.|
|Calories||Chickpea is much lower in calories compared to Peanut.||Peanut is very high in the number of calories. To be approx 258% more than Chickpeas.|
|Source of||Iron, vitamin C, etc.||Vitamin B6, pantothenic acid, etc.|
|Protein||Chickpea has less amount of protein in it.||Peanut has a larger amount of protein.|
What is Chickpea?
Chickpea is a legume crop that is used in many food dishes. It is the most important ingredient for making the well-known snack “hummus.” The crop is of two types, that are Desi Chickpea and Kabul Chickpea. The legume is not only filled with fiber, protein, vitamins, and minerals but with other nutrients as well.
The seeds of the crop have to go through the process of grinding to a powder out of them and use it while making another type of food dish, mainly falafel. Since the product can be used opposite to meat products, it is very much used in the dishes where the meat can be interchanged with Chickpea. The product is also widely used as an animal crop.
It is recommended to people who want to lose weight or overall who want a balanced diet as it is seen that the consumption of the crop decreases the chance of diseases. The consumption of raw chickpea is not at all advisable as it will be quite bad for the health since the uncooked product will have toxins in it.
What is Peanut?
Peanut is a very popular crop, mainly grown for the production of its seed. It is very high in protein alongside other important sources like healthy fats, vitamin A, vitamin E, niacin, and many other nutrients. There are said to a total of four varieties of Peanuts.
Their taste might be similar to some nuts like almonds, but contrary to its name, the crop doesn’t belong to the nut category. It is a legume. Some people are allergic to the crop, and thus, many types we see that on food packaging, it is written that the product contains peanuts as a precaution. Now, even many food places clarify about the peanut allergy before the cooking.
There are many other uses of the crop, for example, the shells, protein part, its oil. Peanut oil is a useful ingredient in cooking numerous types of dishes, a popular choice for salads. Small handfuls of them that will fill the need to eat anything quite fast.
Main Differences Between Chickpea and Peanut
- Chickpea has more percentage of carbohydrates in the product in comparison to the number of carbohydrates in Peanut.
- Chickpea is lower in the percentage of saturated fat. Peanut, on the contrary, is quite high in the level of saturated fat in comparison to Chickpea.
- There are two types of Chickpea, while Peanut is divided into four categories. Chickpea has Desi Peanut and Kabuli Peanut types. Peanut has Runners, Spanish, Valencias, and Virginias as its form.
- Chickpea is much lower in calories than Peanut. If we take a 100gm example, then Chickpea would have 164 calories while Peanut would have 587 calories in it.
- Even though both of the food products are rich in protein. Peanut has more protein in its crop than Chickpea.
Both of these foods are filled with the nutrition needed by the human body, but people should be aware of their dietary restrictions and eat with a healthy filling of the stuff. They are both confused with being nuts, but they both belong to the legumes that are more related to the variety of beans.
The grains should not be interchanged by a person without the consultation of their doctor or a physician, the reason being they might not be suitable with a body type, or they might be allergic to the food. Both of the groups are very nutritious, but as we have seen, one has more percentage of other nutrients, and the other one has sources of other nutrients. It is up to the health of the person to see which nutrition they need to be fit.