Both Chickpea and Hazelnut are extremely rich sources of calories, fiber, vitamins, calcium, iron, potassium, and protein. Though they have a lot in common, there is a lot of difference amongst them. Many assume that these two are very closely related, but the truth is the first one is a legume, whereas Hazelnut is a type of nut.
Chickpea vs Hazelnut
The main difference between Chickpea and Hazelnut is that Chickpea belongs to the legume category, whereas Hazelnut is from the nut category. Chickpea is extremely rich in protein, but in the case of hazelnut, the latter is rich in vitamins and fatty acids. Hazelnut is richer in calories when compared with chickpeas.
Chickpea is a legume that is extremely rich in protein. It is also known by the names of garbanzo bean, Egyptian pea, or sometimes even Bengal gram. Chickpea‘s scientific name is Cicer arietinum. The latter belongs to the legume family of Fabaceae and the specific subfamily called Faboideae. As it is a great source of protein and vitamins, it is an essential part of a balanced diet.
Hazelnut is basically the fruit from the hazel plant. Therefore it belongs to the deriving species of genus Corylus. Specifically, the name of the species is Corylus avellana. The core of the hazelnut seed is edible in nature and can be used in its raw form. It can be roasted or grounded into a paste as well. Hazelnut is used in the preparation of various cuisines and desserts all over the world.
Comparison Table Between Chickpea and Hazelnut
|Parameters of Comparison||Chickpea||Hazelnut|
|Protein per 100g||8.9g||15g|
|Calories per 100g||164 calories||646 calories|
|Carbohydrates per 100g||27.4g||17.6g|
|Sugar per 100g||4.8g||4.9g|
What is Chickpea?
Chickpea belongs to the legume family and is extremely rich in protein. It is also known by the names of garbanzo bean, Egyptian pea, or sometimes even Bengal gram. Chickpea‘s scientific name is Cicer arietinum. The latter belongs to the family of Fabaceae and the specific subfamily known as Faboideae. As it is a great source of protein and vitamins, it is an essential part of a balanced diet. The amount of each element present in Chickpeas per 100g are as follows:
Amount of Protein- 8.9g
Amount of Calories- 164 calories
Amount of Carbohydrates- 27.4g
Amount of Sugar – 4.8g
Amount of Dietary Fiber- 7.6g
Amount of Saturated Fat- 0.27g
Amount of Vitamin C- 1.3mg
Amount of Vitamin A- 1ug
Chickpea is used as the key ingredient in the famous cuisine called Chana Masala, which can be eaten with flatbread.
The chicken is very important as a raw material for, specifically, the Indian, Middle Eastern, and Mediterranean dishes and cuisines.
In the year 2019, India alone was the sole responsible for 70% of the total global production of chickpea.
Chickpea grows from a plant that grows for approximately 20 to 50cm in height. The leaves are small in size and are plumed on both sides of the stem. Chickpea is a type of pulse that has a single seedpod. Each Seedpod contains two to three peas.
There are various varieties of chickpea found all around the world. Kermanshah is the type of chickpea that is considered to be the best quality of the sam in the whole world.
What is Hazelnut?
Hazelnut has a dark brow remarkably thin skin, and the same is sometimes removed while cooking. Hazelnut is used for preparing various types of cuisines and desserts, and confectioneries all over the world clubbed with chocolate and coffer.
The oil that is prepared from Hazelnut is a very strong flavor and is also used as a cooking oil. The world’s largest producer of the latter is Turkey.
Hazelnuts are very rich in vitamins and calories, and the following are measures of the same in reference to 100g:
Amount of Protein- 15g
Amount of Calories- 646 calories
Amount of Carbohydrates- 17.6g
Amount of Sugar – 4.9g
Amount of Dietary Fiber- 9.4g
Amount of Saturated Fat- 4.5g
Amount of Vitamin C- 3.8mg
Amount of Vitamin A- 3ug
Hazelnut is known as the fruit of the hazel plant. Consequently, it relates to the deriving classes of genus Corylus, respectively. The name of the species is Corylus avellana. The core of the hazelnut seed is edible in nature, and the same can be used in its raw form. Hazelnut can be roasted or grounded into a paste as well. Hazelnut is used in the preparation of various cuisines and desserts all over the world.
Main Differences Between Chickpea and Hazelnut
- By nature, chickpeas are from a legume background, whereas hazelnut belongs to the class of nuts.
- The amount of protein per 100g in chickpea is approximately 8.9g, whereas the amount of protein per 100g in hazelnut is 15g.
- The amount of calories per 100g in chickpea is approximately 164 calories, whereas the amount of calories per 100g in hazelnut is 646 calories.
- The amount of carbohydrates per 100g in chickpea is approximately 8.9g, whereas the amount of carbohydrates per 27.4g in hazelnut is 17.6g.
- The amount of sugar per 100g in chickpea is approximately 4.8g, whereas the amount of sugar per 100g in hazelnut is 4.9g. Though the difference in the measure of sugar is very delicate and narrow but still in terms of nutrition, diet is a notable difference.
Both Chickpea and Hazelnut have extremely high nutrition, calories, and vitamins rate. They both are very important for people who emphasize having a balanced nutrition-rich diet. They both have special places designated to them in special recipes and dishes all over the world. The differences between these two have very narrow parameters but have vast differences. Chickpea, by nature, is of the legume category, but Hazelnut belongs to the nut category.
Using both of these, many types of spicy as well as sweet dishes and cuisines can be prepared. Chickpeas are extremely high in protein. Hazelnut, on the other hand, is rich in vitamin E, omega 6, manganese, and other fatty acids. Turkey was recorded to be the largest producer of Hazelnut in the world in the year 2019. The largest producer of chickpea in the world is India.
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