Chickpeas, rich in protein and fiber, are legumes known for supporting digestive health and providing sustained energy. Hazelnuts, on the other hand, boast high levels of healthy fats, vitamins, and minerals, promoting heart health and offering antioxidant benefits. While chickpeas excel in plant-based protein, hazelnuts contribute to overall well-being with their nutrient-dense profile.
Key Takeaways
- Chickpeas are a legume and a good source of protein and fiber, while Hazelnuts are a tree nuts and a good source of healthy fats and vitamin E.
- Chickpeas are commonly used in savory dishes such as hummus and falafel, while Hazelnuts are used in sweet dishes such as chocolate spreads and baked goods.
- Chickpeas are more affordable and widely available than Hazelnuts, which can be more expensive and harder to find.
Chickpea vs Hazelnut
The difference between Chickpea and Hazelnut is that Chickpea belongs to the legume category, whereas Hazelnut is from the nut category. Chickpea is extremely rich in protein, but in the case of hazelnut, the latter is rich in vitamins and fatty acids. Hazelnut is richer in calories when compared with chickpeas.
Chickpea is a legume that is extremely rich in protein. It is also known by the names of garbanzo bean, Egyptian pea, or sometimes even Bengal gram. Chickpea‘s scientific name is Cicer arietinum. The latter belongs to the legume family of Fabaceae and the specific subfamily called Faboideae. As it is a great source of protein and vitamins, it is essential to a balanced diet.
Hazelnut is basically the fruit from the hazel plant. Therefore it belongs to the deriving species of the genus Corylus. Specifically, the name of the species is Corylus avellana. The core of the hazelnut seed is edible in nature and can be used in its raw form. It can be roasted or ground into a paste as well. Hazelnut is used in the preparation of various cuisines and desserts all over the world.
Comparison Table
| Feature | Chickpea (Garbanzo Bean) | Hazelnut |
|---|---|---|
| Type | Legume | Nut |
| Taste | Nutty, earthy | Nutty, sweet, slightly bitter |
| Texture | Creamy, firm when cooked | Crunchy, slightly oily |
| Color | Beige, brown, green | Light brown |
| Size | Varies depending on type, smaller than hazelnuts | Round, about the size of a small marble |
| Common Uses | Hummus, falafel, salads, soups, curries | Snacks, baking (cakes, cookies, Nutella), chocolate spreads |
| Nutritional Value (per 100g) | * Calories: 364 | * Calories: 645 |
| Nutrient | Chickpeas (100g) | Hazelnuts (100g) |
|---|---|---|
| Calories | 364.0 | 628.0 |
| Protein | 14.5 | 14.0 |
| Fat | 4.3 | 61.5 |
| Saturated fat | 0.6 | 4.9 |
| Monounsaturated fat | 1.3 | 49.2 |
| Polyunsaturated fat | 2.4 | 7.4 |
| Carbohydrates | 62.0 | 16.1 |
| Fiber | 12.5 | 9.7 |
| Sugar | 3.1 | 4.7 |
| Calcium | 77.0 | 191.0 |
| Iron | 4.9 | 4.1 |
| Magnesium | 177.0 | 163.0 |
| Phosphorus | 288.0 | 349.0 |
| Potassium | 539.0 | 680.0 |
| Sodium | 31.0 | 1.0 |
| Vitamin C | 26.0 | 1.4 |
| Vitamin E | 0.5 | 15.0 |
What is Chickpea?
Chickpea, scientifically known as Cicer arietinum, is a versatile and nutritious legume that has been cultivated for centuries. Here’s a detailed look at this popular pulse:
Taxonomy and Botanical Features
Chickpeas belong to the Fabaceae family and are annual plants characterized by feathery leaves and small, white or violet flowers. The seeds, commonly referred to as chickpeas or garbanzo beans, are the edible part of the plant.
Nutritional Composition
Chickpeas are a nutritional powerhouse, providing a well-rounded mix of macronutrients and micronutrients. They are an excellent source of plant-based protein, essential for muscle function and overall growth. Additionally, chickpeas contain complex carbohydrates, dietary fiber, vitamins such as B vitamins and folate, and minerals like iron, magnesium, and zinc.
Culinary Uses and Varieties
Chickpeas are a staple ingredient in various cuisines globally. They come in different varieties, with the two main types being desi and kabuli. Desi chickpeas are smaller, darker, and have a nuttier flavor, while kabuli chickpeas are larger, creamier in color, and possess a milder taste. Chickpeas can be used in a variety of dishes, including soups, stews, salads, and as the main ingredient in popular dishes like hummus.
Health Benefits
The consumption of chickpeas is associated with numerous health benefits. The high fiber content aids in digestion and helps maintain a healthy gut. Chickpeas also contribute to heart health by reducing cholesterol levels due to their low saturated fat content. The combination of protein and fiber in chickpeas makes them a satiating food, which can assist in weight management.
What is Hazelnut?
Hazelnuts, scientifically known as Corylus avellana, are small, round nuts that grow on hazel trees. These nuts are encased in a hard shell, surrounded by a fibrous husk. Hazelnuts are popular for their rich, slightly sweet flavor and are used in various culinary applications, from baking to confectionery.
Nutrient Composition
Hazelnuts are a nutritionally dense food, offering a range of essential nutrients. They are particularly renowned for their high content of monounsaturated fats, which contribute to heart health. Additionally, hazelnuts are a good source of:
- Protein: Hazelnuts provide plant-based protein, making them a valuable addition to vegetarian and vegan diets.
- Dietary Fiber: With a notable fiber content, hazelnuts support digestive health and help maintain a feeling of fullness.
- Vitamins and Minerals: Hazelnuts contain vitamin E, important for skin health, as well as minerals like magnesium and copper, contributing to various physiological functions.
Health Benefits
Consumption of hazelnuts has been associated with several health benefits:
- Heart Health: The monounsaturated fats and antioxidants in hazelnuts may contribute to cardiovascular health by reducing bad cholesterol levels and supporting overall heart function.
- Antioxidant Properties: Hazelnuts contain antioxidants such as vitamin E, which help combat oxidative stress and protect cells from damage.
- Weight Management: The combination of protein, fiber, and healthy fats in hazelnuts can aid in weight management by promoting satiety and regulating blood sugar levels.
Culinary Uses
Hazelnuts are a versatile ingredient in the kitchen, adding a delightful crunch and flavor to various dishes. They are commonly used in baking, desserts, salads, and even as a key component in hazelnut-based spreads like Nutella.
Main Differences Between Chickpea and Hazelnut
- Classification:
- Chickpeas are legumes belonging to the Fabaceae family and Cicer genus.
- Hazelnuts are nuts derived from the Corylus avellana tree.
- Nutrient Composition:
- Chickpeas are rich in plant-based protein and dietary fiber, promoting digestive health.
- Hazelnuts are notable for their healthy monounsaturated fats, vitamin E, and minerals, contributing to heart health and overall well-being.
- Culinary Uses:
- Chickpeas are commonly used in savory dishes, salads, and hummus, offering a versatile protein source.
- Hazelnuts are utilized in baking, confectionery, and spreads like Nutella, adding a distinct flavor and crunch.
- Health Benefits:
- Chickpeas support weight management and provide sustained energy due to their protein and fiber content.
- Hazelnuts contribute to heart health, antioxidant protection, and may aid in weight management through a combination of healthy fats, protein, and fiber.
- Botanical Origin:
- Chickpeas are harvested from plants in the legume family, primarily cultivated for their edible seeds.
- Hazelnuts come from the hazel tree, and the nuts are enclosed in a hard shell within a fibrous husk.
- Dietary Applications:
- Chickpeas are a staple in vegetarian and vegan diets, serving as a crucial protein source.
- Hazelnuts are a versatile ingredient in both sweet and savory dishes, adding flavor, texture, and nutritional value to various recipes.
- https://www.sciencedirect.com/science/article/pii/S0308814605006849
- http://eprints.icrisat.ac.in/2728/
Last Updated : 25 February, 2024
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Piyush Yadav has spent the past 25 years working as a physicist in the local community. He is a physicist passionate about making science more accessible to our readers. He holds a BSc in Natural Sciences and Post Graduate Diploma in Environmental Science. You can read more about him on his bio page.
The difference in nutritional content between chickpeas and hazelnuts is fascinating. I find it interesting that chickpeas have a higher carbohydrate content than hazelnuts.
Yes, the macronutrient composition of these foods is quite intriguing. I appreciate the details provided in this article.
Chickpeas and hazelnuts both have many health benefits, from plant-based protein in chickpeas to heart health support from hazelnuts.
I agree, it’s important to be aware of the nutritional profiles of various foods to make informed dietary choices.