Chickpea vs Egg Protein: Difference and Comparison

Everyone wonders about the type of nutrient that one food contains and the other doesn’t. Some of them might be the same in nutrients, but the amount of them might vary. Like chickpeas and an egg, both of them are used as dietary products because of the rich nutrient present in them.

 Chickpeas are known to be very high in protein, and also they are one of the earliest legumes that are cultivated. In hummus and in chana masala, it is a key ingredient. It can also be served as a salad, soup, stew, curry, or any other meal. Eggs, on the other hand, are also a source of protein along with the fat that has been eaten by humans for thousands of years.

Key Takeaways

  1. Chickpea protein is a plant-based protein derived from chickpeas, while egg protein is an animal-based protein derived from eggs.
  2. Chickpea protein is suitable for vegans and vegetarians and is a good source of fiber, while egg protein is a complete protein that contains all the essential amino acids.
  3. Chickpea protein is hypoallergenic and easier to digest than egg protein, which may cause allergic reactions in some people.

Chickpea vs Egg Protein

The difference between a chickpea and egg protein is that chickpea that is also known as chana, is used in the Indian household for not just protein but for many nutrient qualities. 100 grams of Chickpea, when soaked for a night, can give about 17 grams of protein, while 100 grams of the egg can give 10 grams of protein which says chickpea is better for protein intake.

Chickpea vs Egg Protein

Chickpea is considered to be one of the most important parts of Indian, Mediterranean, and Middle Eastern cuisine. It is also grounded in making flour that is used in falafel. In fact, in the year 2019, India produced over 70% of the chickpea that came under global production. Chickpeas are known to be very high in protein, and also they are one of the earliest legumes that are cultivated. In hummus and in chana masala, it is a key ingredient.

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Egg and egg yolk is used as a dietary ingredient as they contain high protein and choline. They are also used as food ingredients. The production of chicken eggs is a global industry, and that is why chickens and other poultry animals are kept for egg production. The colorless and odorless liquid in the egg is commonly called white, while the yellow part is known as the yolk.

Comparison Table

Parameters of comparisonChickpeaEgg Protein
Amount of protein in 100 grams100 grams of Chickpea, when soaked for a night, can give about 17 grams of protein.100 grams of the egg can give 10 grams of protein which says chickpea is better for protein intake.
CaloriesBoth of them are quite high in calories; 100 grams of chickpea has about 164 calories.100 grams of the egg has about 143 calories.
Dietary fiberChickpea is one of the best sources oF dietary fiber and has more fiber than an egg. 100 gram of chickpea has about 7.6 gram of dietary fiber.100 grams of the egg does not have that much amount of dietary fiber in it that can affect a body.
Sugar100 gram of chickpea has 4.8 gram of sugar in it.100 grams of the egg has 0.37 grams of sugar, which is about 11.9 times less than a chickpea.
IronChickpea is also known to be an excellent source of iron. 100 gram of chickpea has 2.9mg of iron in it.  100 gram of egg has 1.8mg of iron in it.

What is Chickpea?

Chickpeas are known to be very high in protein, and also they are one of the earliest legumes that are cultivated. In hummus and in chana masala, it is a key ingredient. It can also be served as a salad, soup, stew, curry, or any other meal.

Chickpea is considered to be one of the most important parts of Indian, Mediterranean, and Middle Eastern cuisine. It is also grounded in making flour that is used in falafel. In fact, in the year 2019, India produced over 70% of the chickpea that came under global production. Chickpeas are known to be very high in protein, and also they are one of the earliest legumes that are cultivated. In hummus and in chana masala, it is a key ingredient.

chickpea

What is Egg Protein?

Eggs are also a source of protein, along with the fat that has been eaten by humans for thousands of years. Egg and egg yolk is used as a dietary ingredient as they contain high protein and choline. They are also used as food ingredients. The production of chicken eggs is a global industry, and that is why chickens and other poultry animals are kept for egg production.

The colorless and odorless liquid in the egg is commonly called white, while the yellow part is known as the yolk. Yolk is basically dependent on the diet of the hen. A diet that contains some colorless food will result in the formation of colorless yolk. The color and the nutrient in of yolk can be enhanced if the diet of that hen includes items like yellow corn and petals of marigold.

egg protein

Main Differences Between Chickpea and Egg Protein

  1. The main difference between a chickpea and an egg protein is that a chickpea contains more protein than an egg. 100 grams of Chickpea, when soaked for a night, can give about 17 grams of protein, while 100 grams of egg can give 10 grams of protein which says chickpea is better for protein intake.
  2. Both of them are quite high in calories, 100 grams of chickpea has about 164 calories, while 100 grams of egg has about 143 calories.
  3. Chickpea is known to be one of the best sources of dietary fibre and has more fibre than an egg. 100 grams of chickpea has about 7.6 grams of dietary fibre, but 100 grams of an egg does not have that much amount of dietary fibre in it that can affect the body.
  4. 100 grams of chickpea has 4.8 grams of sugar in it, while 100 grams of an egg has 0.37 grams of sugar in it, which is about 11.9 times less than a chickpea.
  5. Chickpea is also known to be an excellent source of iron. 100 grams of chickpea has 2.9mg of iron in it, but 100 grams of egg has 1.8mg of iron in it.
Difference Between Chickpea and Egg Protein
References
  1. https://books.google.com/books?hl=en&lr=&id=zf3VpYKr9aUC&oi=fnd&pg=PA101&dq=what+is+chickpea&ots=esi2tEkfWf&sig=qNxL9UsL3O1E5OMrLNwgPC-Li_A
  2. https://www.cabdirect.org/cabdirect/abstract/20103271443

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