Everyone wonders about the type of nutrient that one food contains and the other doesn’t. Some of them might be the same in nutrients, but the amount of them might vary. Like chickpeas and an egg, both of them are used as dietary products because of the rich nutrient present in them.
Chickpeas are known to be very high in protein, and also they are one of the earliest legumes that are cultivated. In hummus and in chana masala, it is a key ingredient. It can also be served as a salad, soup, stew, curry, or any other meal. Eggs, on the other hand, are also a source of protein along with the fat that has been eaten by humans for thousands of years.
Key Takeaways
- Chickpea protein is a plant-based protein derived from chickpeas, while egg protein is an animal-based protein derived from eggs.
- Chickpea protein is suitable for vegans and vegetarians and is a good source of fiber, while egg protein is a complete protein that contains all the essential amino acids.
- Chickpea protein is hypoallergenic and easier to digest than egg protein, which may cause allergic reactions in some people.
Chickpea vs Egg Protein
The difference between a chickpea and egg protein is that chickpea that is also known as chana, is used in the Indian household for not just protein but for many nutrient qualities. 100 grams of Chickpea, when soaked for a night, can give about 17 grams of protein, while 100 grams of the egg can give 10 grams of protein which says chickpea is better for protein intake.
Chickpea is considered to be one of the most important parts of Indian, Mediterranean, and Middle Eastern cuisine. It is also grounded in making flour that is used in falafel. In fact, in the year 2019, India produced over 70% of the chickpea that came under global production. Chickpeas are known to be very high in protein, and also they are one of the earliest legumes that are cultivated. In hummus and in chana masala, it is a key ingredient.
Egg and egg yolk is used as a dietary ingredient as they contain high protein and choline. They are also used as food ingredients. The production of chicken eggs is a global industry, and that is why chickens and other poultry animals are kept for egg production. The colorless and odorless liquid in the egg is commonly called white, while the yellow part is known as the yolk.
Comparison Table
| Parameters of comparison | Chickpea | Egg Protein |
|---|---|---|
| Amount of protein in 100 grams | 100 grams of Chickpea, when soaked for a night, can give about 17 grams of protein. | 100 grams of the egg can give 10 grams of protein which says chickpea is better for protein intake. |
| Calories | Both of them are quite high in calories; 100 grams of chickpea has about 164 calories. | 100 grams of the egg has about 143 calories. |
| Dietary fiber | Chickpea is one of the best sources oF dietary fiber and has more fiber than an egg. 100 gram of chickpea has about 7.6 gram of dietary fiber. | 100 grams of the egg does not have that much amount of dietary fiber in it that can affect a body. |
| Sugar | 100 gram of chickpea has 4.8 gram of sugar in it. | 100 grams of the egg has 0.37 grams of sugar, which is about 11.9 times less than a chickpea. |
| Iron | Chickpea is also known to be an excellent source of iron. 100 gram of chickpea has 2.9mg of iron in it. | 100 gram of egg has 1.8mg of iron in it. |
What is Chickpea?
Chickpeas are known to be very high in protein, and also they are one of the earliest legumes that are cultivated. In hummus and in chana masala, it is a key ingredient. It can also be served as a salad, soup, stew, curry, or any other meal.
Chickpea is considered to be one of the most important parts of Indian, Mediterranean, and Middle Eastern cuisine. It is also grounded in making flour that is used in falafel. In fact, in the year 2019, India produced over 70% of the chickpea that came under global production. Chickpeas are known to be very high in protein, and also they are one of the earliest legumes that are cultivated. In hummus and in chana masala, it is a key ingredient.
What is Egg Protein?
Eggs are also a source of protein, along with the fat that has been eaten by humans for thousands of years. Egg and egg yolk is used as a dietary ingredient as they contain high protein and choline. They are also used as food ingredients. The production of chicken eggs is a global industry, and that is why chickens and other poultry animals are kept for egg production.
The colorless and odorless liquid in the egg is commonly called white, while the yellow part is known as the yolk. Yolk is basically dependent on the diet of the hen. A diet that contains some colorless food will result in the formation of colorless yolk. The color and the nutrient in of yolk can be enhanced if the diet of that hen includes items like yellow corn and petals of marigold.
Main Differences Between Chickpea and Egg Protein
- The main difference between a chickpea and an egg protein is that a chickpea contains more protein than an egg. 100 grams of Chickpea, when soaked for a night, can give about 17 grams of protein, while 100 grams of egg can give 10 grams of protein which says chickpea is better for protein intake.
- Both of them are quite high in calories, 100 grams of chickpea has about 164 calories, while 100 grams of egg has about 143 calories.
- Chickpea is known to be one of the best sources of dietary fibre and has more fibre than an egg. 100 grams of chickpea has about 7.6 grams of dietary fibre, but 100 grams of an egg does not have that much amount of dietary fibre in it that can affect the body.
- 100 grams of chickpea has 4.8 grams of sugar in it, while 100 grams of an egg has 0.37 grams of sugar in it, which is about 11.9 times less than a chickpea.
- Chickpea is also known to be an excellent source of iron. 100 grams of chickpea has 2.9mg of iron in it, but 100 grams of egg has 1.8mg of iron in it.
- https://books.google.com/books?hl=en&lr=&id=zf3VpYKr9aUC&oi=fnd&pg=PA101&dq=what+is+chickpea&ots=esi2tEkfWf&sig=qNxL9UsL3O1E5OMrLNwgPC-Li_A
- https://www.cabdirect.org/cabdirect/abstract/20103271443
I’ve put so much effort writing this blog post to provide value to you. It’ll be very helpful for me, if you consider sharing it on social media or with your friends/family. SHARING IS ♥️
The detailed comparison of chickpeas and eggs is enlightening. It’s great to gain a deeper understanding of the nutrients in the foods we consume.
Absolutely, Amelia. This article has certainly broadened my knowledge of the nutritional content of common dietary ingredients.
Both chickpeas and eggs are important sources of protein and other nutrients. It’s interesting to compare the nutritional differences between them.
The nutritional comparison between chickpeas and eggs is quite enlightening. It’s important to understand the different benefits they offer to make informed dietary choices.
I agree, Wayne. By understanding the unique nutritional profiles of different foods, we can make more conscious decisions about what we eat.
The detailed comparison of the nutritional content of chickpeas and eggs is truly insightful. It’s amazing how much we can learn about the foods we eat regularly.
Absolutely, Gray. This article has encouraged me to be more mindful of the nutrients in the foods I consume.
I couldn’t agree more, Gray. Understanding the nutritional content of our food choices is crucial for maintaining a healthy diet.
Chickpeas are indeed a great plant-based protein source, especially for vegans and vegetarians. Eggs also have their own unique benefits. It’s all about balance and variety in our diet.
Absolutely, Patricia. Balancing different protein sources in our diet is essential to ensure we get a wide range of essential nutrients.
The comparison table provided about chickpeas and eggs is very informative. It’s helpful to have such clear data to guide our dietary decisions.
Absolutely, Layla. Having access to detailed nutritional data allows us to optimize our diet for better health.
I completely agree, Layla. The transparency of nutritional information empowers us to make healthier food choices.
As someone who appreciates both chickpeas and eggs in my diet, I find the comparisons made in this article very valuable. Knowledge is power, especially when it comes to our health.
Well said, Isla. This article has certainly broadened my understanding of the nutrients present in commonly consumed foods.
Indeed, Isla. Being informed about the nutritional content of our food enables us to make more informed choices for our well-being.
The information about chickpeas and eggs in this article is fascinating. I use both in my cooking, and knowing their nutritional content is valuable.
Absolutely, Chloe. Having this knowledge can help us create more balanced and nutritious meals.
The comparison of chickpea and egg protein is quite intriguing. It’s important to understand the nuances of different food sources to improve our dietary habits.
Absolutely, Lmartin. Informed dietary choices can have a significant impact on our overall health and well-being.
I couldn’t agree more, Lmartin. This article has given me a fresh perspective on making healthier food choices.
The nutritional details about chickpeas and eggs provide valuable insight into their benefits. This kind of knowledge can help us optimize our diet for better health.
Well said, Liam. This article has certainly increased my awareness of the nutrients present in everyday foods.
I absolutely agree, Liam. Having a deeper understanding of the nutritional content of foods can empower us to make healthier choices.