Difference Between Chickpea and Egg Protein (With Table)

Everyone wonders about the type of nutrient that one food contains and the other doesn’t. Some of them might be the same in nutrients, but the amount of them might vary. Like chickpea and an egg, both of them are used as dietary products because of the rich nutrient present in them.

 Chickpeas are known to be very high in protein, and also they are one of the earliest legumes that are cultivated. In hummus and in chana masala, it is a key ingredient. It can also be served as a salad, soup, stew, curry, or any other meal. Eggs, on the other hand, are also a source of protein along with the fat that has been eaten by humans for thousands of years.

Chickpea vs Egg Protein

The difference between chickpea and egg protein is that chickpea that is also known as chana, is used in the Indian household for not just protein but for many nutrient qualities. 100 grams of Chickpea, when soaked for a night, can give about 17 grams of protein while 100 grams of the egg can give 10 grams of protein which says chickpea is better for protein intake.

Chickpea is considered to be one of the most important parts of Indian, Mediterranean, and Middle Eastern cuisine. It is also grounded to make flour that is used in falafel. In fact, in the year 2019, India produced over 70% of the chickpea that came under global production. Chickpeas are known to be very high in protein, and also they are one of the earliest legumes that are cultivated. In hummus and in chana masala, it is a key ingredient.

Egg and egg yolk is used as a dietary ingredient as they contain high protein and choline. They are also used as food ingredients. The production of chicken eggs is a global industry, and that is why chickens and other poultry animals are kept for egg production. The colorless and odorless liquid in the egg is commonly called white, while the yellow part is known as the yolk.

Comparison Table Between Chickpea and Egg Protein

Parameters of comparisonChickpeaEgg Protein
Amount of protein in 100 grams100 grams of Chickpea, when soaked for a night, can give about 17 grams of protein.100 grams of the egg can give 10 grams of protein which says chickpea is better for protein intake.
CaloriesBoth of them are quite high in calories; 100 grams of chickpea has about 164 calories.100 grams of the egg has about 143 calories.
Dietary fiberChickpea is one of the best sources oF dietary fiber and has more fiber than an egg. 100 gram of chickpea has about 7.6 gram of dietary fiber.100 grams of the egg does not have that much amount of dietary fiber in it that can affect a body.
Sugar100 gram of chickpea has 4.8 gram of sugar in it.100 grams of the egg has 0.37 grams of sugar, which is about 11.9 times less than a chickpea.
IronChickpea is also known to be an excellent source of iron. 100 gram of chickpea has 2.9mg of iron in it.  100 gram of egg has 1.8mg of iron in it.

What is Chickpea?

Chickpeas are known to be very high in protein, and also they are one of the earliest legumes that are cultivated. In hummus and in chana masala, it is a key ingredient. It can also be served as a salad, soup, stew, curry, or any other meal.

Chickpea is considered to be one of the most important parts of Indian, Mediterranean, and Middle Eastern cuisine. It is also grounded to make flour that is used in falafel. In fact, in the year 2019, India produced over 70% of the chickpea that came under global production. Chickpeas are known to be very high in protein, and also they are one of the earliest legumes that are cultivated. In hummus and in chana masala, it is a key ingredient.

What is Egg Protein?

Eggs are also a source of protein, along with the fat that has been eaten by humans for thousands of years. Egg and egg yolk is used as a dietary ingredient as they contain high protein and choline. They are also used as food ingredients. The production of chicken eggs is a global industry, and that is why chickens and other poultry animals are kept for egg production.

The colorless and odorless liquid in the egg is commonly called white, while the yellow part is known as the yolk. Yolk basically is dependent on the diet of the hen. What does she eat, and how often does she eats. A diet that contains some colorless food will result in the formation of colorless yolk. The color and the nutrient in of yolk can be enhanced if the diet of that hen includes items like yellow corn and petals of marigold.

Main Differences Between Chickpea and Egg Protein

  1. The main difference between chickpea and egg protein is that chickpea contains more protein than an egg. 100 grams of Chickpea, when soaked for a night, can give about 17 grams of protein while 100 grams of the egg can give 10 grams of protein which says chickpea is better for protein intake.
  2. Both of them are quite high in calories, 100 grams of chickpea has about 164 calories while 100 grams of egg has about 143 calories.
  3. Chickpea is known to be one of the best sources of dietary fiber and has more fiber than an egg. 100 gram of chickpea has about 7.6 gram of dietary fiber, but 100 grams of the egg does not have that much amount of dietary fiber in it that can affect a body.
  4. 100 grams of chickpea has 4.8 grams of sugar in it, while 100 grams of the egg has 0.37 grams of sugar in it which is about 11.9 times less than a chickpea.
  5. Chickpea is also known to be an excellent source of iron. 100 gram of chickpea has 2.9mg of iron in it, but 100 gram of egg has 1.8mg of iron in it.

Conclusion

It now concludes that clearly, chickpea has more protein and other nutrients than the egg. Chickpea and an egg, both of them are used as dietary products because of the rich nutrient present in them.

Chickpeas are known to be very high in protein, and also they are one of the earliest legumes that are cultivated. Eggs, on the other hand, are also a source of protein along with the fat that has been eaten by humans for thousands of years.

References

  1. https://books.google.com/books?hl=en&lr=&id=zf3VpYKr9aUC&oi=fnd&pg=PA101&dq=what+is+chickpea&ots=esi2tEkfWf&sig=qNxL9UsL3O1E5OMrLNwgPC-Li_A
  2. https://www.cabdirect.org/cabdirect/abstract/20103271443

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