Oat Milk vs Almond Milk: Difference and Comparison

Milk is a great source of protein and calcium. The normal milk with which we all are familiar is the one derived from the cows. It contains a protein called lactose.

Key Takeaways

1. Oat Milk is a non-dairy milk alternative made from oats, while Almond Milk is a non-dairy milk alternative made from almonds.
2. Oat Milk has a creamier texture and a slightly sweet taste, while Almond Milk has a nutty flavor and a thinner consistency.
3. Oat Milk is a good source of fiber and protein, while Almond Milk is low in calories and vitamin E.

Oat Milk vs Almond Milk

The difference between oats milk and almond milk is that the kinds of milk are extracted from different kinds of substances. Oats milk is extracted from whole grain food that as oats, and on the other hand, almond milk is extracted from nuts that are almond. So they have more different types of properties as they are derived from completely different food products.

Oats milk is extracted from whole grain food called oats. It is lactose-free, gluten-free, soy-free, and also tree-nut-free. So it can be consumed by most people except those with oats allergy or celiac disease.

Almond milk is nut milk. It is extracted from almonds. It is dairy-free, gluten-free, and soy-free. It can be consumed by lactose-intolerant people.

Comparison Table

Parameters of comparison	Oat Milk	Almond Milk
Ideal for people	Having lactose intolerance, soy intolerance or nut allergies	Having lactose intolerance, soy intolerance, celiac disease or gluten sensitivity
Heath benefits	Calcium, Vitamin D, Riboflavin, Dietary fiber	Calcium, Vitamin E
Ingredients	Oats, water, oil, fortified nutrients, sweeteners, and other preservatives.	Almond, water, thickeners such as carrageenan, guar gum etc., fortifies nutrients, and some preservatives
Who cannot consume?	People having an allergy to oats and ones with celiac disease should choose brands correctly.	Not for people with almond or tree-nut allergy
Calorie count	High	Low

What is Oat Milk?

Oats milk is extracted from whole grain food called oats. It is lactose-free, gluten-free, soy-free, and also tree-nut-free. So it can be consumed by most people except those with oats allergy or celiac disease.

As oats, milk is a substitute for cow’s milk, so it should have some of its properties. Some of the health benefits of oats milk are Calcium, Vitamin D, Riboflavin, and Dietary fibre. Oats milk tastes like dairy milk.

Some of the ingredients required to prepare oats milk are oats, water, oil, fortified nutrients, sweeteners, and other preservatives. The oats and water are blended, and the liquid milk is extracted from the pulp.

What is Almond Milk?

Almond milk is nut milk. It is extracted from almonds. It is dairy-free, gluten-free, and soy-free. It can be consumed by lactose-intolerant people.

Almond milk is also a substitute for dairy milk derived from cows. This milk has a protein called lactose. Almond milk is for people with lactose intolerance, celiac disease, or gluten sensitivity.

Some ingredients required to prepare almond milk are almonds, water, thickeners such as carrageenan, guar gum, etc. fortified nutrients and some preservatives. The almond and water are blended.

Main Differences Between Oat Milk and Almond Milk

1. Some ingredients required to prepare almond milk are almonds, water, thickeners such as carrageenan, guar gum, etc. fortified nutrients and some preservatives.
2. It is not recommended for people with allergies to oats, and those with celiac disease should choose brands correctly while buying oats milk.

References

1. https://www.emerald.com/insight/content/doi/10.1108/NFS-03-2020-0073/full/html
2. https://link.springer.com/article/10.1007/s11367-019-01716-5