Difference Between Oat Milk and Almond Milk

Milk is a great source of protein and calcium. The normal milk with which we all are familiar is the one derived from the cows. It contains a protein called lactose.

Oat Milk vs Almond Milk

The main difference between oats milk and almond milk is that the kinds of milk are extracted from different kinds of substances. Oats milk is extracted from whole grain food that is oats, and on the other hand, almond milk is extracted from nuts that are almond. So they have more different types of properties as they are derived from completely different food products.

Oat Milk vs Almond Milk

Oats milk is extracted from whole grain food called oats. It is lactose-free, gluten-free, and soy-free, and also tree-nut-free. So it can be consumed by most people except those with oats allergy or celiac diseases.

Almond milk is mainly nut milk. It is extracted from almonds. It is dairy-free, gluten-free, and soy-free. It can be consumed by lactose-intolerant people.

Comparison Table Between Oat Milk and Almond Milk

Parameters of comparisonOat MilkAlmond Milk
Ideal for peopleHaving lactose intolerance, soy intolerance or nut allergiesHaving lactose intolerance, soy intolerance, celiac disease or gluten sensitivity
Heath benefitsCalcium, Vitamin D, Riboflavin, Dietary fiber  Calcium, Vitamin E
IngredientsOats, water, oil, fortified nutrients, sweeteners, and other preservatives.Almond, water, thickeners such as carrageenan, guar gum etc., fortifies nutrients, and some preservatives
Who cannot consume?People having an allergy to oats and ones with celiac disease should choose brands correctly.Not for people with almond or tree-nut allergy
Calorie countHighLow

What is Oat Milk?

Oats milk is extracted from whole grain food called oats. It is lactose-free, gluten-free, and soy-free, and also tree-nut-free. So it can be consumed by most people except those with oats allergy or celiac diseases.

As oats, milk is a substitute for cow’s milk, so it should have some of its properties. Some of the health benefits of oats milk are Calcium, Vitamin D, Riboflavin, Dietary fiber. Oats milk tastes like dairy milk.

Some of the ingredients required to prepare oats milk are oats, water, oil, fortified nutrients, sweeteners, and other preservatives. The process is that the oats and water is blended, and the liquid milk is extracted from the pulp.

oat milk

What is Almond Milk?

Almond milk is mainly nut milk. It is extracted from almonds. It is dairy-free, gluten-free, and soy-free. It can be consumed by lactose-intolerant people.

Almond milk is also a substitute for the dairy milk derived from the cows. This milk has a protein called lactose. Almond milk is for those people having lactose intolerance, celiac disease, or gluten sensitivity.

Some ingredients required to prepare almond milk are almond, water, thickeners such as carrageenan, guar gum, etc., fortifies nutrients and some preservatives. The almond and water are blended.

almond milk

Main Differences Between Oat Milk and Almond Milk

  1. Some ingredients required to prepare almond milk are almond, water, thickeners such as carrageenan, guar gum, etc., fortifies nutrients and some preservatives.
  2. It is not recommended for people having allergies to oats, and one’s with celiac disease should choose brands correctly while buying oats milk.
Difference Between Oat Milk and Almond Milk

Conclusion 

Both oats milk and almond milk are great choices for people who are intolerant to lactose. These kinds of milk are also available in the market now in different flavors, which enhances their taste.

They are nineteen-twenty similar to that of cow milk but without lactose. So ultimately, it appeared as a boon to the people.

They contain many nutrients that are naturally dissolved in dairy milk. Calcium is the main nutrient people intake from milk.

References

  1. https://www.emerald.com/insight/content/doi/10.1108/NFS-03-2020-0073/full/html
  2. https://link.springer.com/article/10.1007/s11367-019-01716-5

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