Oat Milk vs Dairy Milk: Difference and Comparison

Conscious health consumers are starting to focus on oat milk. Oat milk was sluggish to develop a follow-up, one of the earliest alternative Milk choices on the market.

Key Takeaways

  1. Oat milk is plant-based milk made from oats, while dairy milk is a milk-based product derived from the mammary glands of cows.
  2. Oat milk is considered a healthier alternative to dairy milk due to its lower calorie and fat content. It is lactose-free, making it a good option for lactose intolerance patients.
  3. Dairy milk is a better source of protein and calcium than oat milk, but it also contains more saturated fat and cholesterol.

Oat Milk vs Dairy Milk

The difference between oat milk and dairy milk is that oat milk has a mellow, creamy taste that is suitable for cereals, hot drinks, and self-drinking. Oat milk is not suited for anyone with or with gluten sensitivity. Dairy milk is one of the original food products of the farm to the table, which is healthy, minimally processed, and naturally rich in nutrients.

Oat Milk vs Dairy Milk

The fibre of Dahlia Marin, a plant-certified nutritionist and co-founder of Married to Health, said that he is high in fibre and beta-glucan, a kind of soluble fibre that can reduce cholesterol and assist in intestinal cure.

Dairy milk, including animals, originates from cows, goats, and camels. Milk is also a source of high-quality complete protein, meaning that each glass provides a complete blend of necessary amino acids.

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Comparison Table

Parameters of ComparisonOat MilkDairy Milk
MeaningOat milk is derived from water-soaked, mixed, and strained oats.Dairy milk is one of the original food products of the farm to the table, which is healthy, minimally processed, and naturally rich in nutrients.
ProteinOat milk consists of 13% of protein.Dairy milk consists of 27% of protein.
FatOat milk consists of 14% of fat.Dairy milk consists of 35% of fat.
Carbohydrates Oat milk consists of 73% of carbohydrates.Dairy milk consists of 38% of carbohydrates.
Vitamin B-12Oat milk consists of 0.38ug of vitamin B-12Dairy milk consists of 0.53un of vitamin B-12.

What is Oat Milk?

Oat Milk probably came from Sweden, and Oatley, a 27-year-old firm, is a leader. Oat milk is derived from water-soaked, mixed, and strained oats.

The bran solids are separated, leaving the liquid base behind. Additional flavours and substances are added, and their shelf-life before packing is heat-treated.

Oat milk is helpful for anyone who is allergic to gluten or soy, or tree noodles. Just read the label to make sure that the equipment with these allergies is not processed.

It even froths when used for coffee beverages such as recipes. Search for variants such as Oatley Barista Edition that contain an acidity regulator to prevent the separation of milk from coffee.

oat milk

What is Dairy Milk?

Dairy milk delivers 13 vital nutrients for each 8-ounce glass. Besides iron, other oat milk minerals are strengthened.

Although milk is enhanced by Vitamins A and D, the remaining components are naturally present and so inherently rich in nutrition.

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Protein is crucial to consider when picking meals and drinks, as it helps create lean muscle and eat enough to help you feel full and pleased with each meal.

Milk is also a source of high-quality complete protein, meaning that each glass provides a complete blend of necessary amino acids.

The federal authorities do not control the strengthening of alternative milk from non-milk, so brands might be strengthened more while others strengthen less.

dairy milk

Main Differences Between Oat Milk and Dairy Milk 

  1. Oat milk consists of 73% of carbohydrates, whereas dairy milk consists of 38% of carbohydrates.
  2. Dairy milk supplies 8 grams of protein in every 8-ounce glass, whereas the same quantity of oat milk normally provides 4 grams.
Difference Between Oat Milk and Dairy Milk
References
  1. https://www.karger.com/Article/Abstract/12736
  2. https://www.sciencedirect.com/science/article/pii/S0023643820312603

Last Updated : 03 July, 2023

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23 thoughts on “Oat Milk vs Dairy Milk: Difference and Comparison”

  1. The article effectively explains the differences between oat milk and dairy milk providing scientific references to support the data. This helps in establishing trust in the information.

    Reply
  2. The comparison table is a great way to understand the nutritional differences between oat milk and dairy milk. This article has been very informative, covering all relevant aspects.

    Reply
  3. It is great to see a detailed explanation of oat milk and dairy milk. The author has covered various crucial aspects to consider when choosing between these options.

    Reply
  4. The article provides a comprehensive understanding of oat milk and its comparison with dairy milk. It is essential to have access to such detailed and well-researched information for conscious decision-making.

    Reply
    • I couldn’t agree more. The article delivers a thorough comprehension of oat milk and dairy milk, making it easier for consumers to choose wisely.

      Reply
  5. Oat milk and dairy milk play a significant role in nutrition. Understanding the differences between them is imperative for the consumers. This article serves as a comprehensive source of information.

    Reply
  6. Understanding the nutritional value of both oat milk and dairy milk is crucial. It helps consumers make informed decisions and this article successfully delivers the relevant information.

    Reply
  7. The comparison between oat milk and dairy milk in terms of macronutrients and vitamins is essential knowledge for consumers. Well-presented data provides clarity on these differences.

    Reply
    • Absolutely, it’s crucial for consumers to understand the nutritional differences between oat milk and dairy milk to make informed choices.

      Reply
  8. The detailed nutritional comparison between oat milk and dairy milk is insightful. It provides a clear understanding of the differences, making it easier for people to make well-informed choices.

    Reply
  9. Oat milk has become a trend and it’s very interesting to understand why. I would appreciate more information on the sustainability of the production of oat milk.

    Reply
  10. I was not aware of the differences between oat milk and dairy milk, facts like the percentage of macronutrients are very interesting. It is very important to understand the nutritional differences between these alternatives.

    Reply

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