Oat Milk vs Coconut Milk: Difference and Comparison

Milk is a very healthy product. It has all the benefits that can lead to healthy development. It contains all the nutrients required by the body for proper growth.

People with lean or skinny bodies can have milk to gain weight as it also contains healthy fat. It is a versatile ingredient that can go with various other things, such as muesli.

While it has all the above benefits, sometimes having normal dairy milk becomes boring and tasteless at times. The best option could be Oat Milk and Coconut milk.

Key Takeaways

  1. Oat and coconut milk are dairy-free alternatives, but they have different nutritional profiles.
  2. Oat milk is higher in protein and fiber than coconut milk but lower in healthy fats and calories.
  3. Coconut milk is higher in healthy fats and calories than oat milk but lower in protein and fiber. It also has a distinct coconut flavor, while oat milk tastes more neutral.

Oat Milk vs Coconut Milk

The difference between Oat Milk and Coconut Milk is that Oat milk has more protein and less fat content, while it’s the opposite in Coconut Milk which has higher fats and lesser protein content. They also have different benefits and side effects. While coconut milk has a floral scent and nutty flavour, oat milk is more sweet and plain in comparison.

Oat Milk vs Coconut Milk
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Oat milk is milk made from oats; it does not have all the nutrients of oat. It is rich in nutrition and proteins, which is our body’s requirement for healthy growth.

Coconut milk is made from cream and some water. It tastes very good and contains fats, therefore very helpful in gaining weight.

Comparison Table

Parameters of ComparisonOat MilkCoconut Milk
Can causeNo such side effectsWeight gain and digestive issues.
TasteSweeter and thickerThe sweet, floral, nutty flavor
ProteinsContains more proteinFewer proteins
FatsFewer fatsMore fats
Helpful inLower blood cholesterol, provide nutrients, etc.weight loss and lowering cholesterol

What is Oat Milk?

Oat milk is plant-based milk and a substitute for dairy milk. It is enriched with proteins and nutrients such as calcium, iron, potassium, and vitamins A and D.

240ml of oat milk has the following content:

  • Carbs: 16 grams
  • Dietary fibre: 2 grams
  • Vitamin B12: 50% of the Daily Value (DV)
  • Riboflavin: 46% of the DV
  • Calcium: 27% of the DV
  • Phosphorus: 22% of the DV
  • Vitamin D: 18% of the DV
  • Vitamin A: 18% of the DV
  • Potassium: 6% of the DV
  • Iron: 2% of the DV
  • Calories: 120
  • Protein: 3 grams
  • Fat: 5 grams

The benefits of consuming oat milk are:

  1. Vegan, lactose, and nut-free: it is a very good option for someone who prefers vegan and nuts and a lactose-free diet. It does not have any nuts in it.
  2. Source of Vitamin B: it is fortified with vitamin B. It is very important for health and proper growth.
  3. Helpful in lowering Cholesterol level: it is good for someone having a cholesterol-related problem as it may help lower the cholesterol level.
  4. Great for bones: it has calcium which helps in getting strong and healthy bones.

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What is Coconut Milk?

Coconut milk is milk made out of coconut and has a thick and creamy texture. It is different from the water found in the green coconut.

240gm of coconut milk contains the following:

  • Calories: 552
  • Fat: 57 grams
  • Protein: 5 grams
  • Carbs: 13 grams
  • Fiber: 5 grams
  • Vitamin C: 11% of the RDI
  • Folate: 10% of the RDI
  • Iron: 22% of the RDI
  • Magnesium: 22% of the RDI
  • Potassium: 18% of the RDI
  • Copper: 32% of the RDI
  • Manganese: 110% of the RDI
  • Selenium: 21% of the RDI

Consuming coconut milk has the following benefits:

  1. Good for the cholesterol level: the major benefit of having coconut milk is that it is very helpful in controlling and lowering the cholesterol level.
  2. Beneficial for the heart: it is also good for the heart. Studies have shown that a person who consumes coconut milk has a healthier heart than one who does not.

Apart from all the above, it is also helpful in, Decreasing the size of ulcers in the stomach and Fighting viruses and bacteria.

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Main Differences Between Oat Milk and Coconut Milk

  1. Oat milk does not have fat content. Therefore, more consumption will not have any major side effects, while all the side effects that take place due to overconsumption of coconut milk are due to its high-fat content.
  2. Oat Milk is very helpful as it provides protein to the body and some nutrients that are very good for the bones and can also lead to lower cholesterol levels, while Coconut milk helps lower the cholesterol level and gain weight (in case someone wants to).
Difference Between Oat Milk and Coconut Milk
References
  1. https://link.springer.com/article/10.1007/s11947-013-1144-2
  2. https://www.karger.com/Article/Abstract/12736
  3. https://www.karger.com/Article/Abstract/12798
  4. https://ifst.onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2621.1997.00400.x
  5. https://www.sciencedirect.com/science/article/pii/S0260877405000804
  6. https://pubs.acs.org/doi/pdf/10.1021/ja01628a079

Last Updated : 05 July, 2023

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25 thoughts on “Oat Milk vs Coconut Milk: Difference and Comparison”

  1. The detailed analysis of the nutritional content and benefits of oat milk and coconut milk provides valuable information for individuals seeking to make informed dietary choices. It’s an insightful resource for understanding the unique advantages of each milk option.

    1. I completely agree, Amy Hunter. The in-depth comparison and nutritional breakdown of oat milk and coconut milk are essential for understanding their impact on health and nutrition.

  2. The nutritional profiles of oat milk and coconut milk are clearly presented in this article. It’s helpful to understand the differences in protein, fats, and other nutrients for making informed dietary choices.

    1. I found the information about the benefits and side effects of both oat milk and coconut milk to be particularly enlightening. It’s essential for understanding their impact on health.

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  3. The comparison between oat milk and coconut milk is presented in a clear and informative manner, offering valuable insights into their benefits and nutritional differences. It’s a great resource for understanding the unique advantages of each milk option.

    1. The nutritional breakdown and comparison of oat milk and coconut milk are incredibly helpful for assessing their respective health benefits and dietary value. This article is a valuable resource for anyone looking to make informed choices.

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    1. I completely agree, Watson. The breakdown of key differences and health benefits is incredibly informative and useful for anyone looking to make informed dietary decisions.

  5. Avatar of Jackson Simpson
    Jackson Simpson

    Milk is indeed a very healthy product that is essential for healthy development. The comparison between oat milk and coconut milk is quite informative and helpful for making a dietary choice.

    1. Thank you both for sharing your views. I found the nutritional content and comparison table to be particularly interesting.

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  8. This article offers a comprehensive comparison between oat milk and coconut milk, providing valuable insight into their nutritional value and potential health benefits. It’s a great resource for understanding the differences between the two milk options.

    1. Avatar of Yasmine Graham
      Yasmine Graham

      I found the breakdown of nutritional content and side effects to be particularly helpful in assessing the unique advantages of oat milk and coconut milk. This article provides valuable information for health-conscious individuals.

    2. Agreed, Chloe76. The comparison table and detailed information on nutritional content are incredibly informative and beneficial for making informed dietary choices.

  9. Avatar of Anthony Campbell
    Anthony Campbell

    The breakdown of the health benefits and nutritional content of oat milk and coconut milk is informative and well-presented. This article offers valuable insights for anyone considering these milk options.

    1. I found the content regarding the potential effects on cholesterol levels and weight gain to be particularly useful. It’s great to have such comprehensive information available.

    2. I agree, Anthony. The diverse benefits and differences are clearly outlined, making it easier to understand their respective impacts on health and nutrition.

  10. The benefits and nutritional content of oat milk and coconut milk are quite impressive. The detailed comparison makes it easier to identify the best option based on individual dietary needs.

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