Difference Between Soy Milk and Almond Milk

If you are one of them who are having the thoughts are to ditch the dairy from your daily life, then soy milk and almond milk might just be a consideration for your new healthy life.

However, they come with some differences that make them beat the other even though their benefits have a silver lining that makes them wonderful to consume.

It depends on the number of facts in order to compare soy milk and almond milk especially having a common ground: lactose-free or not.

Soy milk and almond milk came into existence and extended from the common term milk as people are approaching non-dairy alternatives every day.

Soy Milk vs Almond Milk

The main difference between soy milk and almond milk is that soy milk, as the name goes, consists of or is made with ground soybeans, whereas almond milk is made with ground almonds. Their differences are distinctive with their ingredients with a common factor of water, which allows it to resemble a cow’s milk. They are both consumed for separate nutrition requirements as they both are low in saturated fat and is lactose-free, giving a boon to lactose intolerance.

Soy Milk vs Almond Milk

Soy milk tends to have monounsaturated and polyunsaturated fats, which are high content it. Saturated fat is less and is not effective to heart problems and prevent majorly in the increase of cholesterol.

It is often preferred because it is the only alternative for dairy that can provide cow’s milk amount of protein. Hence, the nutrient content in soy milk is desirable to drink in place of normal milk and also contains isoflavones.

Almond milk includes ground almonds required to make it, along with water. Known for facts and for health measures, great health benefits come from raw almonds, which are a source of protein, many key vitamins, and fibers.

Hence, the high levels of monounsaturated fatty acid almond milk help in weight loss and weight management.

Comparison Table Between Soy Milk and Almond Milk 

Parameters of ComparisonSoy Milk Almond Milk 
Source The source of soy milk are ground soybeans. The source of almond milk are ground almonds. 
Protein The protein quantity in soy milk is 3.27 g. The protein quantity in almond milk is 0.42g. 
Introduction Soy Milk is a beverage that is made with soaking dry soybeans and later grinding them with water. Almond milk is a beverage that is made with soaking ground almonds and later grinding them with water. 
Health Benefits Soy milk has health benefits for lactose intolerant people, is allergic to dairy, and even prevents prostate cancer. Almond milk has health benefits as it is low in calories, low in fat appropriate for lactose intolerants and dairy-allergic people. 
Sugars Soy milk contains 3.99 g of sugar.  Almond milk contains 0 g sugar.

What is Soy Milk? 

Soy milk is a plant-based milk variety that is known to be a great alternative for cow’s milk, filled with the same amount of protein. It is a great choice for consumption for lactose-intolerance and dairy-allergic people as it is made with ground soybeans.

It is later ground with water to make it milk and is efficacious because of great health benefits and important nutrition.

Another boon why non-lactose intolerant people are growing on soy milk is because it is low in calories and low in fat which is a great choice for health freaks.

In comparison to saturated fats, the monounsaturated and polyunsaturated fats are higher in soy milk, which allows it to be the alternative for cow’s milk as it keeps you away from body health enemies like cholesterol and heart problems to a great extent.

Moreover, soy milk contains isoflavones, which are known to be an antioxidant. This antioxidant helps in the reduction of inflammation in the body and also takes effective measures in dealing with cancer effects in the body.

But, the nutrient content is quite comparable with that of cow’s milk despite having a great deal of protein in it.

There is a study conducted by the National Center for Complementary and Integrative Health, and according to the study it states that consuming the protein in the soy milk each day may help in reducing LDL cholesterol if anybody is suffering from it.

It is also given that soy milk comes through more strongly in cereals, drinks, or cooking, unlike almond milk.

It is, however, advised by experts that if a person is not consuming enough additional calcium and vital vitamins in his/her daily life through food and other sources, then simply consuming soy milk as a substitute for cow’s milk may be a poor choice.

What is Almond Milk?

The growing demand for almond milk in people’s consumption chart is on a hike, and it should be because of its amazing qualities and health benefits for a world that is growing more and more health-conscious on an everyday basis.

However, almond milk is very low in calories and proteins compared to cow’s milk, and so on must make up for the missing calories and proteins to fulfill the nutritional value in the body.

Consumption of other food sources is also required besides simply consuming almond milk, depending on its health benefits.

Almond milk has such a great impact because we know that raw almonds have great health benefits as it is a source of protein, many key vitamins, and fibers, and hence, almond milk contains high levels of monounsaturated fatty acids, which may help in weight loss and weight management.

Hence, it is a beverage that is made with soaking ground almonds and later grinding them with water. The monounsaturated fatty acids present in it also suggest that it may help reduce low-density lipoprotein (LDL) in the body if one is suffering from it.

Almond milk is known to come in the lowest in the way of calories, which usually range from 30 to 50, but in terms of protein quantity, it is only 1 gram per cup.

However, almond milk comes with many flavor variants making it a good pick for consumption, and many acknowledge that more people prefer the flavor of almond milk over soy milk, as the taste and texture are different from each other.

Main Differences Between Soy Milk and Almond Milk

  1. Almond milk tends to have fewer and fewer calories in comparison to soy milk.
  2. Almond milk is low in fat and good for lactose intolerant people, whereas soy milk also helps in the prevention of postmenopausal symptoms along with the prevention of prostate cancer.
  3. Almond milk comes in varieties like plain, vanilla, and chocolate, but it is only confined to it in terms of flavors. On the other hand, in addition to ordinary flavors, soy milk has unsweetened ones and even occasionally special flavors like Noggs.
  4. Almond milk has origin references that go back to the middle ages but came into the US in the later 2000s, whereas soy milk originally came from China and later spread across the world.
  5. Almond milk is made with ground almonds and water, whereas soy milk is made with ground soybeans and water.
Difference Between Soy Milk and Almond Milk


Soy milk and almond milk came through long years of history, respectively, but their importance came into existence in modern times.

Many researchers, their demand is increasing because of their dominance of health benefits and a great alternative for lactose-intolerant people and dairy allergic sapiens.

However, their difference lies in the process by which people choose their favorite options because they differ in terms of nutrient quantity, sugar content, and other health benefits.

Protein is also a big factor in why people distinguish between consuming soy milk and almond milk despite their similarities in major areas.

The differences draw the line between them and are yet consumed by a great number of people for various health benefits.


  1. https://www.karger.com/Article/Abstract/479936
  2. https://www.researchgate.net/profile/Yetunde-Alozie/publication/325975993_Nutritional_and_Sensory_Properties_of_Almond_Prunus_amygdalu_Var_Dulcis_Seed_Milk/links/5b31460b0f7e9b0df5cb7fd6/Nutritional-and-Sensory-Properties-of-Almond-Prunus-amygdalu-Var-Dulcis-Seed-Milk.pdf

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