Milk vs Soy Milk: Difference and Comparison

Milk is a liquid that has a lot of nutritional properties. It is also called liquid food and is used for consumption. It is used as a beverage all over the world.

Key Takeaways

  1. Cow’s milk contains more calcium and vitamins, while soy milk offers more protein and fiber.
  2. Lactose intolerance and vegan diets make soy milk a popular alternative to cow’s milk.
  3. Soy milk has less saturated fat and cholesterol, making it a heart-healthier option.

Milk vs Soy Milk

Milk is a white liquid food that is produced by the mammary glands of mammals and is the main source of nutrition for young mammals. Humans drink milk from cows and other animals. Soy milk is a plant-based milk that is made by soaking soybeans, grinding and boiling them, and filtering them out.

Milk vs Soy Milk

Milk (Dairy milk) is a liquid/drink which has lots of nutritional properties like protein and calcium. It comes from animals like cows and buffaloes.

Soy milk is plant-based milk that is used as an alternative to dairy milk these days. It is made from a plant called soybean. It is lactose-free and is good for people who are lactose intolerant.

Comparison Table

Parameters of ComparisonMilk (Dairy Milk)Soy Milk
SourceMilk comes from animals like cows, buffalos and goats.Soy milk is plant-based milk. It is made from a plant called soybean.
LactoseMilk contains lactose.Soy milk is lactose-free.
ConsistencyMilk has a naturally thick consistency.Artificial thickeners are added to improve consistency.
FatsMilk contains high saturated fat.Soy milk contains less saturated fat as compared to normal milk.
UsersMilk is consumed by almost every other person all across the world.  Soy milk is used by people who are lactose intolerant or by those who are vegans.
NutrientsMilk is rich in protein and calcium.Soy milk also has protein and calcium as normal milk but in a little less amount.  
AvailabilityMilk is easily available at various places like dairy and small shops.Soy milk is not available everywhere.
PriceNormal milk is cheaper than plant-based milk.Soy milk is much more expensive than normal milk.

What is Milk?

Milk (Dairy milk) is a liquid/drink which has lots of nutritional properties like protein and calcium as well as various vitamins. It comes from animals like cows and buffaloes, and goats, out of which cow milk is widely used.

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It is also used to make different products like cheese, curd, butter, tofu, cottage cheese etc. it is also used in many beverages like tea, coffee etc. 

Milk is the best source of protein for people who want muscle growth. Milk also contains calcium which is good for bones. Although, milk has higher saturated fat.

Milk is easily available at various places like dairy and small shops and is cheaper than plant-based milk.

milk

What is Soy Milk?

Soy milk is plant-based milk that is used as an alternative to dairy milk these days. It is made from a plant called soybean. It has gained popularity recently because more and more people are turning vegan.

Soy milk is plant-based milk that is used as an alternative to dairy milk these days. It is made from a plant called soybean. It has gained popularity recently because more and more people are turning vegan.

As soy milk is still not very popular in a lot of countries. Soy milk is not available everywhere also, it is much more expensive than normal milk.

soy milk

Main Differences Between Milk and Soy Milk

  1. Milk is easily available at various places like dairy and small shops. Soy milk is not available everywhere.
  2. Normal milk is cheaper than other plant-based milk. Soy milk is much more expensive than normal milk.
Difference Between Milk and Soy Milk
References
  1. https://www.sciencedirect.com/science/article/pii/S0939475309003044
  2. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1471-0307.2009.00532.x

Last Updated : 19 August, 2023

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