Difference Between Milk and Soy Milk

Milk (Dairy milk) is a liquid/drink which has lots of nutritional properties like protein and calcium. It comes from animals like cows and buffaloes.

Soy milk is plant-based milk that is used as an alternative for dairy milk these days. It is made from a plant called soybean. It is lactose-free and is good for people who are lactose intolerant.

Comparison Table Between Milk and Soy Milk

Parameters of ComparisonMilk (Dairy Milk)Soy Milk
SourceMilk comes from animals like cows, buffalos and goats.Soy milk is plant-based milk. It is made from a plant called soybean.
LactoseMilk contains lactose.Soy milk is lactose-free.
ConsistencyMilk has a naturally thick consistency.Artificial thickeners are added to improve consistency.
FatsMilk contains high saturated fat.Soy milk contains less saturated fat as compared to normal milk.
UsersMilk is consumed by almost every other person all across the world.  Soy milk is usually used by people who are lactose intolerant or by those who are vegans.
NutrientsMilk is rich in protein and calcium.Soy milk also has protein and calcium as normal milk but in a little less amount.  
AvailabilityMilk is easily available at various places like dairy and small shops.Soy milk is not available everywhere.
PriceNormal milk is cheaper than plant-based milk.Soy milk is much more expensive than normal milk.

What is Milk?

Milk (Dairy milk) is a liquid/drink which has lots of nutritional properties like protein and calcium and as well as various vitamins. It comes from animals like cows and buffaloes and goats, out of which cow milk is widely used.

It is also used to make different products like cheese, curd, butter, tofu, cottage cheese etc. it is also used in many beverages like tea, coffee etc. 

Milk is the best source of protein for people who want muscle growth. Milk also contains calcium which is good for bones. Although, milk has higher saturated fat.

Milk is easily available at various places like dairy and small shops and is cheaper than plant-based milk.

What is Soy Milk?

Soy milk is plant-based milk that is used as an alternative for dairy milk these days. It is made from a plant called soybean. It has gained popularity recently because more and more people are turning vegan.

Soy milk is plant-based milk that is used as an alternative for dairy milk these days. It is made from a plant called soybean. It has gained popularity recently because more and more people are turning vegan.

As soy milk is still not very popular in a lot of countries. Soy milk is not available everywhere also it is much more expensive than normal milk.

Main Differences Between Milk and Soy Milk

  1. Milk is easily available at various places like dairy and small shops. Soy milk is not available everywhere.
  2. Normal milk is cheaper than other plant-based milk. Soy milk is much more expensive than normal milk.
Difference Between Milk and Soy Milk

Conclusion

Milk and soy milk both come under the category of liquid food. Where normal milk comes from animals and contains lactose, soy milk is plant-based and lactose-free. Consumption of milk and soy milk both have their advantages and disadvantages.

References

  1. https://www.sciencedirect.com/science/article/pii/S0939475309003044
  2. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1471-0307.2009.00532.x
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