Difference Between Milk and Soy Milk (With Table)

Milk is a liquid that has a lot of nutritional properties. It is also called liquid food and is used for consumption. It is used as a beverage all over the world. A lot of different food items like cheese, curd, butter, tofu and cottage cheese are made from milk. It is usually white in colour and has a thick consistency. Milk usually comes from animals but nowadays there are various sources of plant-based milk as well and soy milk is a popular example of it. Normal milk and soy milk may look alike but there exists a lot of differences between them.

Milk vs Soy Milk

The difference between dairy milk and soy milk is that normal milk (dairy milk) comes from animals like cows and buffaloes. Whereas soy milk is plant-based, it is made from a plant soybean. Normal milk contains lactose which is not present in soy milk. Normal milk is used more popularly than soy milk. Soy milk is usually consumed by vegans.

Milk (Dairy milk) is a liquid/drink which has lots of nutritional properties like protein and calcium. It comes from animals like cows and buffaloes. It is also used to make different products like cheese, curd, butter. It contains lactose which is a kind of sugar only find in milk.

Soy milk is plant-based milk that is used as an alternative for dairy milk these days. It is made from a plant called soybean. It is lactose-free and is good for people who are lactose intolerant.

Comparison Table Between Milk and Soy Milk

Parameters of ComparisonMilk (Dairy Milk)Soy Milk
SourceMilk comes from animals like cows, buffalos and goats.Soy milk is plant-based milk. It is made from a plant called soybean.
LactoseMilk contains lactose.Soy milk is lactose-free.
ConsistencyMilk has a naturally thick consistency.Artificial thickeners are added to improve consistency.
FatsMilk contains high saturated fat.Soy milk contains less saturated fat as compared to normal milk.
UsersMilk is consumed by almost every other person all across the world.  Soy milk is usually used by people who are lactose intolerant or by those who are vegans.
NutrientsMilk is rich in protein and calcium.Soy milk also has protein and calcium as normal milk but in a little less amount.  
AvailabilityMilk is easily available at various places like dairy and small shops.Soy milk is not available everywhere.
PriceNormal milk is cheaper than plant-based milk.Soy milk is much more expensive than normal milk.

What is Milk?

Milk (Dairy milk) is a liquid/drink which has lots of nutritional properties like protein and calcium and as well as various vitamins. It comes from animals like cows and buffaloes and goats, out of which cow milk is widely used. Milk is consumed by almost every other person all across the world.

It is also used to make different products like cheese, curd, butter, tofu, cottage cheese etc. it is also used in many beverages like tea, coffee etc.  It contains lactose which is a kind of sugar only found in milk. Milk has a naturally thick consistency and is white in colour.

Milk is the best source of protein for people who want muscle growth. Milk also contains calcium which is good for bones. Although, milk has higher saturated fat. It may also be difficult to digest in some cases.

Milk is easily available at various places like dairy and small shops and is cheaper than plant-based milk.

What is Soy Milk?

Soy milk is plant-based milk that is used as an alternative for dairy milk these days. It is made from a plant called soybean. It has gained popularity recently because more and more people are turning vegan. Soy milk also has protein and calcium as normal milk but in a little less amount. In the case of soy milk, artificial thickeners are added to improve consistency.

Soy milk is plant-based milk that is used as an alternative for dairy milk these days. It is made from a plant called soybean. It has gained popularity recently because more and more people are turning vegan. Soy milk also has protein and calcium as normal milk but in a little less amount. In the case of soy milk, artificial thickeners are added to improve consistency.

As soy milk is still not very popular in a lot of countries. Soy milk is not available everywhere also it is much more expensive than normal milk.

Main Differences Between Milk and Soy Milk

  1. Milk comes from animals like cows, buffaloes and goats. Whereas Soy milk is plant-based milk. It is made from a plant called soybean.
  2. Milk contains lactose. Whereas Soy milk is lactose-free.
  3. Milk has a naturally thick consistency but soy milk artificial thickeners are added to improve consistency.
  4. Milk contains high saturated fats. Soy milk contains less saturated fat as compared to normal milk.
  5. Milk is consumed by almost every other person all across the world but Soy milk is mostly used only by people who are lactose intolerant or by those who are vegans.
  6. Milk is rich in protein and calcium. Soy milk also has similar nutritional properties as normal milk but in a little less amount.
  7. Milk is easily available at various places like dairy and small shops. Soy milk is not available everywhere.
  8. Normal milk is cheaper than other plant-based milk. Soy milk is much more expensive than normal milk.

Conclusion

Milk and soy milk both come under the category of liquid food. Where normal milk comes from animals and contains lactose, soy milk is plant-based and lactose-free. Consumption of milk and soy milk both have their advantages and disadvantages. It depends on one’s preferences whatever they choose to consume. It is usually advised to people with lactose intolerance to consume soy milk instead of regular dairy milk. And for the people who want muscle growth and want to add more protein to their diet should go for dairy milk.

References

  1. https://www.sciencedirect.com/science/article/pii/S0939475309003044
  2. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1471-0307.2009.00532.x
x
2D vs 3D