Difference Between Almond Flour and Ground Almonds

Almonds are a type of nut that are usually produced and processed in larger quantities and have a lot of nutrients in it.

Key Takeaways

1. Almond flour is made from blanched almonds with the skins removed and finely ground, resulting in a smooth, uniform texture.
2. Ground almonds, also known as almond meal, may include the skins and have a coarser texture than almond flour.
3. Both almond flour and ground almonds are gluten-free alternatives to wheat flour, but their different textures and nutritional profiles can impact recipes and baked goods.

Almond Flour vs Ground Almonds

The main difference between almond flour and ground almonds is that Almond flour is made up of skinless almonds that are grounded into a thin texture whereas Ground Almonds on the other hand is made up of almonds or raw nuts with skins that are grounded into a rough or harsh texture.

Almond flour is skinless almonds made into a thin texture and stored in cold places. On the other hand, Ground almonds are raw almonds with skin that are ground into a harsh texture and packaged up.

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Comparison Table

Parameter of Comparison	Almond Flour	Ground Almonds
Made from	Almond flour is made up of skinless almonds that are grounded into a thin texture.	Ground Almonds on the other hand is made up of almonds or raw nuts with skins that are grounded into a rough or harsh texture.
Texture and colour	The texture is very fine and fluffy and the colour is light cream colour	The texture is coarse i.e. rough or harsh and the colour is ivory i.e. dark sandy like colour.
Nutritional content (per 100 gram)	Fat- 14g, Protein- 48 g, Calories- 375cal, Net carbs-20g	Fat- 56g, Protein – 21g, Calories -630cal, Net carbs- 7g
Uses	As almond flour has a thin texture, it is best for baking good with fluffier consistencies, for example for baking cookies, treats, muffins and cakes.	As ground almonds have heavier and rough textures, food items include denser consistency like breads, muffins, wafers or pancakes can be made.

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What is Almond Flour?

Increase in the popularity of almond flour has resulted in replacing standard normal day use flours. It carries the identical nutrients like others as it contains whole almonds.

It provides vitamin B, calcium, iron and vitamin E that is 40% of the daily requirement for a body. Almond flour is made when the skin of the almond is removed and when grounded makes a smooth, thin texture.

It is very light in colour i.e. light creamy and looks identical to regular flour. Moreover, almond flour is very healthy and is the best alternative for processed flour as it is good for the heart and soul.

People who have problems with gluten products, almond flour is the suitable option as it is helpful for gluten-sensitive digestive systems. As it contains fats and proteins, it is best for baking goods with more flavor and moisture such as bread, muffins, snack bars and cookies.

These food items help in giving you full satisfaction and happiness without increasing your weight and minimizes snacking. As it is low in carbohydrate, it works best as a healthier alternative for wheat.

 

What are Ground Almonds?

Ground Almonds on the other hand is made up of almonds or raw nuts with skins that are grounded into a rough or harsh texture. It is also known as almond meal and has a grain-like texture.

Since the 13th century, it has been used in various bakeries for baking. Homemade almond meal is produced through ground whole nuts, whereas commercial almond meal is produced through remaining grains when residues of almond oil is used to produce almond essence.

The outcome usually is a grind that is drier and in harsh texture which helps in the baking macarons. When crushing whole almonds with help of a food processor/mixer grinder, it results in ground almonds.

If mixed and crushed more it takes the form of almond butter as it naturally contains fats and oils. In order to store ground almonds for a longer period of time i.e.  up to three months, it should be kept in an airtight container in the freezer.

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Main Differences Between Almond Flour and Ground Almonds

1. Almond flour is made up of skinless almonds that are grounded into a thin texture whereas ground Almonds on the other hand is made up of almonds or raw nuts with skins that are grounded into a rough or harsh texture.
2. The texture of almond flour is very fine and fluffy and the colour is light cream colour whereas the texture of ground almond is coarse i.e. rough or harsh and the colour is ivory i.e. dark sandy like colour.
3. Nutritional content (per 100 gram) in almond flour is Fat- 14g, Protein- 48 g, calories- 375cal and Net carbs-20g. Nutritional content (per 100 gram) in ground almond Fat- 56g, protein – 21g, calories -630cal and Net carbs- 7g
4. As almond flour has a thin texture, it is best for baking good with fluffier consistencies, for instance cookies, muffins and cakes whereas as ground almonds have heavier and rough textures, food items include denser consistency like breads, muffins, wafers or pancakes can be made.
5. If almond flour is required in fine consistency, it Can be brought commercially whereas for a Coarse flour, it can be homemade. ground almonds can be made homemade from raw materials or Bought readymade.

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References

1. https://onlinelibrary.wiley.com/doi/abs/10.1002/ejlt.201200115
2. https://www.sciencedirect.com/science/article/pii/S0022474X1500017X