Almond Flour vs Ground Almonds: Difference and Comparison

Almonds are a type of nut produced and processed in larger quantities and have many nutrients.

Key Takeaways

  1. Almond flour is made from blanched almonds with the skins removed and finely ground, resulting in a smooth, uniform texture.
  2. Ground almonds, also known as almond meal, may include the skins and have a coarser texture than almond flour.
  3. Both almond flour and ground almonds are gluten-free alternatives to wheat flour, but their different textures and nutritional profiles can impact recipes and baked goods.

Almond Flour vs Ground Almonds

The main difference between almond flour and ground almonds is that Almond flour is made up of skinless almonds grounded in a thin texture. In contrast, Ground Almonds, on the other hand, are made up of almonds or raw nuts with skins that are grounded into a rough or harsh texture.

Almond flour vs Ground almonds

Almond flour is skinless almonds made into a thin texture and stored in cold places. On the other hand, Ground almonds are raw almonds with skin that are ground into a harsh texture and packaged up.


 

Comparison Table

Parameter of ComparisonAlmond FlourGround Almonds
Made fromAlmond flour is made up of skinless almonds that are grounded in a thin texture.On the other hand, Ground Almonds are made up of almonds or raw nuts with skins that are grounded into a rough or harsh texture.
Texture and colourThe texture is very fine and fluffy, and the colour is a light cream colour.The texture is coarse, i.e. rough or harsh, and the colour is ivory, i.e. dark sandy-like colour.
Nutritional content (per 100 grams)Fat- 14g, Protein- 48 g, Calories- 375cal, Net carbs-20gFat- 56g, Protein – 21g, Calories -630cal, Net carbs- 7g
UsesAs almond flour has a thin texture, it is best for baking good with fluffier consistencies, for example, for baking cookies, treats, muffins and cakes.As ground almonds have heavier and rough textures, food items including denser consistency like bread, muffins, wafers or pancakes can be made.

 

What is Almond Flour?

The increase in the popularity of almond flour has resulted in replacing standard normal day-use flour. It carries identical nutrients to others as it contains whole almonds.

/10

Food Quiz

Test your knowledge about topics related to food

1 / 10

Citrus fruits are an excellent source of _______?

2 / 10

How many teaspoons in 1 tablespoon?

3 / 10

What are the two forms of carbohydrates?

4 / 10

Which food group is composed of high fiber foods like granola, whole wheat bread, and oatmeal?

5 / 10

What is the main ingredient in honey?

6 / 10

What type of food is sushi?

7 / 10

What type of sauce is used in a Margherita pizza?

8 / 10

What food doesn't belong to this food group?

9 / 10

A Substance Needed By The Body For Growth, Energy, Repair And Maintenance Is Called A _______________.

10 / 10

What type of utensil is best for spreading frosting on a cake?

Your score is

0%

It provides vitamin B, calcium, iron and vitamin E, which is 40% of the daily requirement for a body. Almond flour is made when the skin of the almond is removed and, when grounded, makes a smooth, thin texture.

It is very light in colour, i.e. light creamy and looks identical to regular flour. Moreover, almond flour is healthy and the best alternative to processed flour as it is good for the heart and soul.

For people who have problems with gluten products, almond flour is a suitable option as it is helpful for gluten-sensitive digestive systems. As it contains fats and proteins, it is best for baking goods with more flavour and moisture, such as bread, muffins, snack bars and cookies.

These food items help in giving you satisfaction and happiness without increasing your weight and minimising snacking. As it is low in carbohydrates, it works best as a healthier alternative to wheat.

We found the best deal(s) on Amazon for you

# Preview Product
1 Blue Diamond Almonds Blue... Blue Diamond Almonds Blue Diamond Almond Flour, Gluten Free, Blanched, Finely Sifted, 48 oz
2 365 by Whole Foods Market,... 365 by Whole Foods Market, Almond Flour, 16 Ounce
almond flour 1
 

What are Ground Almonds?

On the other hand, Ground Almonds are made up of almonds or raw nuts with skins that are grounded into a rough or harsh texture. It is also known as an almond meal and has a grain-like texture.

Since the 13th century, it has been used in various bakeries for baking. Homemade almond meal is produced through ground whole nuts, whereas commercial almond meal is produced through remaining grains when residues of almond oil are used to produce almond essence.

The outcome is a drier grind with a harsh texture, which helps baking macarons. Cushing whole almonds with the help of a food processor/mixer grinder results in ground almonds.

If mixed and crushed more, it takes the form of almond butter, as it naturally contains fats and oils. To store ground almonds for a longer period, i.e. up to three months, they should be kept in an airtight container in the freezer.

We found the best deal(s) on Amazon for you

# Preview Product
1 Pure Original Ingredients... Pure Original Ingredients Almond Meal (1 lb) Great for Baking & Breads, Ground Almonds
2 Whitworths Ground Almonds -... Whitworths Ground Almonds - 150g
ground almonds

Main Differences Between Almond Flour and Ground Almonds

  1. Almond flour is made up of skinless almonds grounded in a thin texture, whereas ground Almonds, on the other hand, are made up of almonds or raw nuts with skins grounded in a rough or harsh texture.
  2. The texture of almond flour is wonderful and fluffy, and the colour is light cream colour whereas the texture of ground almond is coarse, i.e. rough or harsh, and the colour is ivory, i.e. dark sandy-like colour.
  3. Nutritional content (per 100 grams) in almond flour is Fat- 14g, Protein- 48 g, calories- 375cal and Net carbs-20g. Nutritional content (per 100 gram) in ground almond Fat- 56g, protein – 21g, calories -630cal and Net carbs- 7g
  4. As almond flour has a thin texture, it is best for baking good with fluffier consistencies, for instance, cookies, muffins and cakes. In contrast, as ground almonds have heavier and rough textures, food items, including denser consistency like bread, muffins, wafers, or pancakes, can be made.
  5. If almond flour is required in fine consistency, it Can be brought commercially, whereas Coarse flour can be homemade. Ground almonds can be made homemade from raw materials or Bought readymade.
Difference Between Almond Flour and Ground Almonds

References
  1. https://onlinelibrary.wiley.com/doi/abs/10.1002/ejlt.201200115
  2. https://www.sciencedirect.com/science/article/pii/S0022474X1500017X
One request?

I’ve put so much effort writing this blog post to provide value to you. It’ll be very helpful for me, if you consider sharing it on social media or with your friends/family. SHARING IS ♥️

Want to save this article for later? Click the heart in the bottom right corner to save to your own articles box!

Ads Blocker Image Powered by Code Help Pro

Ads Blocker Detected!!!

We have detected that you are using extensions to block ads. Please support us by disabling these ads blocker.