Difference Between Overnight Oats and Granola

Overnight Oats and Granola are the two best options for breakfast as it completely balances the diet of a person. These can be helpful as well as beneficial to add up in an individual’s diet as they are often termed to be healthy. Generally, both the meals are consumed with milk and some other topping options like fruits such as bananas or berries and also dry fruit such as almonds, walnuts, raisins, etc.

Overnight Oats vs Granola

The main difference between Overnight Oats and Granola is that their originality is different from each other whereas Overnight Oats are not sweet and therefore it requires extra sugar or jaggery to be sweetened as per an individual’s taste if needed. On the other hand, Granola is initially sweetened with some sugary ingredients like honey or some dry fruits which makes it sweet.

Overnight Oats vs Granola

Overnight Oats is prepared by adding liquids such as hot milk or water and further it is set overnight. Therefore, the next day this process helps the Oats to be eaten directly. Overnight Oats are not sweet and therefore it requires extra sugar or jaggery to be sweetened as per an individual’s taste if needed. It involves comparatively fewer calories than Granola.

On the other hand, Granola is simply prepared instantly. It can be consumed directly or by adding some liquid to it. Granola is initially sweetened with some sugary ingredients like honey or some dry fruits which makes it sweet. Granola involves more calories as compared to Overnight Oats.

Comparison Table Between Overnight Oats and Granola

Parameters of Comparison Overnight Oats Granola
Definition Overnight Oats are the overnight soaked version of the normal oats that have a lot of fiber in them.Granola is a healthy form of oats that is made up of whole oats.
Taste Overnight oats taste exactly like normal oats and not sweet like Granola. If required we can add sweetness to it.Granola tastes sweeter as it contains honey, nuts, or dried fruits.
Meal TypeOvernight oats are generally consumed in the form of a breakfast meal.Granola can be consumed in the two forms such as for breakfast as well as for snacking.
Preparation Process Overnight Oats is prepared by adding liquids such as hot milk or water and further it is set overnight. Therefore, the next day this process helps the Oats to be eaten directly.Granola is simply prepared instantly. It can be consumed directly or by adding some liquid to it.
Calories Overnight Oats involves comparatively fewer calories. Granola involves more calories as compared to Overnight Oats.
PriceOvernight Oats are comparatively cheaper. Granola is a bit expensive.
Advantages Advantages of Overnight Oats include things such as it is rich in fiber, full-filling meal, controls the levels of Blood Pressure and Diabetes, weight loss, improves gut problems, etc.Advantages of Granola include things such as it is rich in protein, iron, vitamin D, boosts gut health, prevents anemia, weight loss, etc.
Disadvantages Disadvantages of Overnight Oats are such as it usually rich in carbohydrates and hence it can imbalance the sleep cycle, portion control is also required as it can gain weight, also Overnight Oats can not be kept for too long and hence it is bound to consume it the next day, etc.Disadvantages of Granola include excessive intake might increase weight, proteins high calories, etc.

What are Overnight Oats?

Everyone eagerly wants to be fit and wants a good diet to maintain it. It is really hard to leave behind those yummy food items, but if you have to choose between fitness over yummy food then you need to follow certain healthy food items. And here, Overnight Oats is one of them. We already know how beneficial it is to oats in their diet as it is considered to be one of the healthiest breakfast meals can one have. The simplest way for preparing Overnight Oats is by adding some liquids such as hot milk or water and further, it is set overnight.

In simple terms, if we need to describe overnight oats then we can say that they are the soaked version of oats that are soaked in liquid the previous night and hence can be consumed the next day. The texture of Overnight oats is creamy and ready to eat. Usually, it is not sweet and hence if one prefers a bit of sweetness then you have to add some stevia or jaggery, as sugar can not be the correct option if you are on a diet. It can also be presented with some extra toppings like banana, berries, or dried fruits like almonds, raisins, etc. Overnight oats are only consumed in the form of a breakfast meal. It can not be stored for a longer period because it was previously soaked in water.

Overnight Oats involves comparatively fewer calories. And hence, it is the best choice for breakfast that keeps you full as well as light. Advantages of Overnight Oats include things such as it is rich in fiber, full-filling meal, controls the levels of Blood Pressure and Diabetes, weight loss, improves gut problems, etc. And on the other hand, disadvantages of Overnight Oats are such as it usually rich in carbohydrates and hence it can imbalance the sleep cycle, portion control is also required as it can gain weight, also Overnight Oats can not be kept for too long and hence it is bound to consume it the next day, etc.

What is Granola?

When people are bored of eating the same diet again and again and want healthy as well as a tasty meal then Granola is the best choice for them. It is manufactured from whole grain oats. Granola is initially sweet and tasty as it is coated with some sugary items such as honey and some topping like dried fruits. And hence, it can be consumed with or without milk. Also, it is not only the best choice for breakfast but for snacking also. It is an instant cereal that can be consumed anywhere and anytime keeping your stomach full.

Granola is a bit expensive cereal. Also, it provides a lot of calories as it not only provides the calories from the oats but from the dried fruits as well. Therefore, one should be careful and look after portion control while eating. As too much consumption of Granola can also have drastic effects on the body.

Advantages of Granola include things such as it is rich in protein, iron, vitamin D, boosts gut health, prevents anemia, weight loss, etc. It not only has advantages but disadvantages as well that can have opposite effects on the body as not expected. The disadvantages of Granola include excessive intake might increase weight, proteins high calories, etc.

Main Differences Between Overnight Oats and Granola

  1. Overnight Oats are the overnight soaked version of the normal oats that have a lot of fiber in them. On the other hand, Granola is a healthy form of oats that is made up of whole oats.
  2. Overnight oats taste exactly like normal oats and not sweet like Granola. If required we can add sweetness to it. On the other hand, Granola tastes sweeter as it contains honey, nuts, or dried fruits.
  3. Overnight oats are generally consumed in the form of a breakfast meal. On the other hand, Granola can be consumed in the two forms such as for breakfast as well as for snacking.
  4. Overnight Oats is prepared by adding liquids such as hot milk or water and further it is set overnight. Therefore, the next day this process helps the Oats to be eaten directly. On the other hand, Granola is simply prepared instantly. It can be consumed directly or by adding some liquid to it.
  5. Overnight Oats involves comparatively fewer calories. On the other hand, Granola involves more calories as compared to Overnight Oats.
  6. Overnight Oats are comparatively cheaper. On the other hand, Granola is a bit expensive.
  7. Advantages of Overnight Oats include things such as it is rich in fiber, full-filling meal, controls the levels of Blood Pressure and Diabetes, weight loss, improves gut problems, etc. On the other hand, the advantages of Granola include things such as it is rich in protein, iron, vitamin D, boosts gut health, prevents anemia, weight loss, etc.
  8. Disadvantages of Overnight Oats are such as it usually rich in carbohydrates and hence it can imbalance the sleep cycle, portion control is also required as it can gain weight, also Overnight Oats can not be kept for too long and hence it is bound to consume it the next day, etc. On the other hand, disadvantages of Granola include excessive intake might increase weight, proteins high calorie, etc.

Conclusion

Being healthy and fit is everyone’s dream. And therefore, a proper diet and physical exercise are the key factors of a healthy lifestyle. And hence, Overnight Oats and Granola are two options for healthy breakfast meals. Granola is consuming for both breakfast and snacking. There are both pros and cons of Overnight Oats and Granola which we have discussed above. One can choose any of these according to their taste, requirements, and convenience.

References

  1. https://www.frontiersin.org/articles/10.3389/fmicb.2016.01675/full
  2. https://academic.oup.com/jn/article-abstract/117/11/1898/4780353
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