Difference Between Overnight Oats and Chia Pudding (With Table)

There exist several food options today that one can opt for. May it be for breakfast or for lunch, there are a lot of food options available for an individual based on their liking and dietary schedules. For breakfast alone, there are tons of options and there are tons of ingredients that one can use. There are also several food dishes that are cooked by many people that one can have for breakfast. These several dishes includes oats, cereal, puddings made by using several ingredients, pancakes, waffles etc.

Overnight Oats vs Chia Pudding

The difference between overnight oats and chia pudding is the method of their preparation. Overnight oats are kept to soak in water the night before they are consumed. On the other hand, chia pudding is made before consuming it and it need not be kept to soak in water the night before eating it except for the chia seeds that are used in it.

The oats that are kept to soak in water overnight are known as the overnight oats. Overnight oats have been proven to be helpful in many ways. They have high fibres and high nutritional values. One of the primary benefits of soaking oats overnight in water is that the starch present in oats break down naturally and more nutritional value is added in it.

The pudding that has chia seeds as one of the main ingredients along with other ingredients is known as chia pudding. Chia pudding has several health benefits and one can make sure that they consume enough of it by simply eating it during breakfast or any other time according to their convenience. A small plant who’s scientific name is “salvia hispanica” which is also related to mint is the main source of deriving chia seeds.

Comparison Table Between Overnight Oats and Chia Pudding

Parameters of ComparisonOvernight OatsChia Pudding
MeaningThe oats that are kept to soak in water overnight are known as overnight oats.The pudding that has chia seeds as one of the main ingredients along with other ingredients is known as chia pudding.
Nutrients ProvidedCalories, Carbs, Fibres, Sugars, Fats, Proteins, Vitamin D, Manganese etc. Fibres, Proteins, Fats, Calcium, Manganese and other minerals along with Vitamin B3, Vitamin B1, Vitamin B2 etc.
Derived FromOats are derived from a cereal plant known as “avena sativa”.The chia seeds are derived from a plant whose scientific name is “salvia hispanica” which is also related to mint.
BenefitsOne can feel fulfilled after eating overnight oats, It is rich in nutrients, One can improve their heart health, Digestibility can be increased, Overnight oats contain more resistant starch.The chia seeds present in the pudding can lower the risk of heart diseases, They are high in nutrients, They are high in bone nutrients, They can reduce blood sugar levels, They can reduce chronic inflammation.
RecipesCherry almond overnight oats, Cherry and toasted almonds overnight oats, Carrot overnight oats, Banana overnight oats, Overnight oats with tropical fruits as toppings, Overnight oats with strawberry cheesecake.Raspberry chia pudding, Pineapple protein chia seed pudding, Chocolate and raspberry chia pudding, Chocolate and peanut butter chia seeds pudding, Chia seed coconut cream pudding.

What is Overnight Oats?

The oats that are kept to soak in with water overnight are known as the overnight oats. Overnight oats have been proven to be helpful in many ways. They have high fibres and high nutritional values. There are several benefits of consuming overnight oats. There are several recipes that can be made by using overnight oats.

One of the primary benefits of soaking oats overnight in water is that the starch present in oats break down naturally and more nutritional value is added in it. Oats are derived from a cereal plant known as “avena sativa”. They contain several nutrients that are helpful for human health. They also make a delicious meal.

It contains several nutrients such as Calories, Carbs, Fibres, Sugars, Fats, Proteins, Vitamin D, Manganese etc. One can feel fulfilled after eating overnight oats, it is rich in nutrients, one can improve their heart health, digestibility can be increased, overnight oats contain more resistant starch, they are quick to make, they are easy to make, they are good in taste.

Several recipes that can be made using overnight oats has inclusion of several ingredients like carrot cake, chocolate chip and banana, strawberry cheesecake, pumpkin spice latte with other variants of coffee, chocolate and peanut butter, key like pie, lemon poppy seeds, chai latte etc.

What is Chia Pudding?

The pudding that has chia seeds as one of the main ingredients along with other ingredients is known as chia pudding. Chia pudding has several health benefits and one can make sure that they consume enough of it by simply eating it during breakfast or any other time according to their convenience.

A small plant who’s scientific name is “salvia hispanica” which is also related to mint is the main source of deriving chia seeds. Several nutrients in chia pudding include Fibres, Proteins, Fats, Calcium, Manganese, Magnesium, Phosphorous, Zinc, Vitamin B3, Potassium, Vitamin B1, Vitamin B2 etc.

The chia seeds present in the pudding can lower the risk of heart diseases, They are high in nutrients, They are high in bone nutrients, They can reduce blood sugar levels, They can reduce chronic inflammation, They are easy to incorporate in one’s the dietary schedule. These are some of the many benefits of consuming chia pudding.

Several recipes of chia pudding include Blueberry chia seeds pudding, Strawberry chia seeds pudding, Vanilla chia pudding, Cake batter chia seeds pudding, Raspberry chia pudding, Pineapple protein chia seed pudding, Chocolate and raspberry chia pudding etc.

Main Differences Between Overnight Oats and Chia Pudding

  1. Overnight oats are kept to soak in water the night before they are consumed, on the other hand, chia pudding is made before consuming it and it need not be kept to soak in water the night before eating it except for the chia seeds that are used in it.
  2. Oats from the overnight oats are derived from a cereal plant called “avena sativa”, on the other hand, the chia seeds from chia pudding are derived from a plant called “salvia hispanica”.
  3. The nutritional value of the overnight oats is different than that of the chia pudding.
  4. The method of preparation of overnight oats is different from that of the chia pudding.
  5. While preparing overnight oats the number of oats that are supposed to be eaten are soaked in water or milk overnight, on the other hand, while preparing chia pudding only the chia seeds are soaked in water.

Conclusion

Both, overnight oats and chia pudding make a great meal and many people enjoy having them as per their liking. People try to make several dishes by using these two foodstuffs and enjoy themselves.

These foodstuffs not only provide important health benefits but also make sure that they make a tasty meal for people. Many people who can’t manage to eat healthily can opt for these foodstuffs and manage to consume the nutrients that are important for the body.

References

  1. https://www.nature.com/articles/s41430-018-0329-1
  2. https://search.informit.org/doi/abs/10.3316/informit.471325138391900
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