Difference Between 2 Percent and Whole Milk

2 percent milk is milk that contains very less amount of fat in it for intake. The weight contains only two percent of fat in 2 percent milk.

Whole milk is a type of milk that is consumed the most by common people. The whole milk is very close to that milk which is made before the cow milk is kept for processing.

Comparison Table Between 2 Percent and Whole Milk

Parameters of Comparison2 Percent MilkWhole Milk
What it refers2 percent milk is stated for the weight of milk and not its fat content.Whole milk is considered to have 3.5 percentage of fat present in it.
Calories and fat content presentThere are 120 calories present and 5 grams of fat content available when a person drinks 2 percent milk.There are 150 calories present and 8 grams of fat content available when a person drinks whole milk.
Degree of fat presence2 percent milk is said to have a low-fat content present in it.Whole milk is said to have a high-fat content present in it.
Nutrients available2 percent milk contains a high source of protein and nutrients with calcium content in it.Whole milk contains energy resources that do not let muscles mass out.
Main differenceIn 2 percent milk it contains half the fat content present in the whole milk.There is more fat available than in 2 percent milk in whole milk.

What is 2 Percent Milk?

2 percent milk is milk that contains very less amount of fat in it for intake. The weight contains only two percent of fat in 2 percent milk.

The little amount of fat available in 2 percent milk is made out of fat that comes out from boiling butter. When a person intakes one cup of 2 percent milk, he is said to intake calories that are equal to 120 and fat content of 5 grams.

There is a significant amount of vitamins, and I’m present in 2 percent milk which makes it healthy to be taken in for humans as compared to whole milk. A person who intakes 2 percent milk is considered to intake an abundance of calcium into his body.

What is Whole Milk?

Whole milk is a type of milk that is consumed the most by common people. The whole milk is very close to that milk which is made before the cow milk is kept for processing.

This milk is considered to have a high-fat content. When a person is given one cup of whole milk to drink, it means that he has taken in calories containing 150 percent and fat of 8 grams.

The fat in this milk contains more the 50 percent of calories. This feature makes it high-fat milk. This milk is considered to be very essential for heart problems or to avoid heart problems.

Main Differences Between 2 Percent and Whole Milk

  1. In 2 percent milk, it contains half the fat content present in the whole milk, and on the other hand, there is more fat available than in 2 percent milk in whole milk.
  2. 2 percent milk contains a high source of protein and nutrients with calcium content in it, and on the other hand, whole milk contains energy resources that do not let muscles mass out.
Difference Between 2 Percent and Whole Milk

Conclusion

A 2 percent milk and whole milk are both considered to be very Rich in providing minerals and vitamins to our body. They have high calcium content present in them, which helps in strengthening a person’s bones and muscles.

Milk is always considered to be an essential part of a living being no matter it’s a child or a well mature adult. It is concluded that there is more fat content available in whole milk than in 2 percent milk.

References

  1. https://www.sciencedirect.com/science/article/pii/S0003267001011709
  2. https://www.sciencedirect.com/science/article/pii/S002203028580789X

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