The only way to get free from these problems is to seek therapy. CBT and DBT are two therapies that help to deal with many such issues.
Key Takeaways
- CBT (Cognitive Behavioral Therapy) focuses on changing negative thought patterns and behaviors to improve mental health.
- DBT (Dialectical Behavior Therapy) builds on CBT principles and emphasizes validation, mindfulness, and emotional regulation skills.
- DBT is specifically designed for individuals with borderline personality disorder, while CBT applies to a wider range of mental health issues.
CBT vs DBT
CBT stands for Cognitive Behavioral Therapy and is a type of therapy based on the fact that negative thinking causes negative emotions and behaviour, and tries to change this. DBT means Dialectical Behavioral Therapy, and it is specifically designed to treat chronically suicidal persons.
It focuses on replacing a negative approach towards life with a positive attitude.
It is an ideal therapy for people who harm themselves and who are prone to commit suicide.
Comparison Table
| Parameters of Comparison | CBT | DBT |
|---|---|---|
| Full form | CBT means Cognitive Behavioural Therapy. | DBT stands for Dialectical Behaviour Therapy. |
| Definition | CBT is a therapy that assumes that negative thinking gives birth to negative behaviour and negative emotions. So CBT tries to change the negative thought process. | DBT is a specific type of cognitive-behavioural therapy that was developed to help to treat chronically suicidal individuals. |
| Used to treat | CBT is used to treat mental health issues like anxiety, depression. | By using DBT, issues like suicidal or self-harm motives can be treated. Traumatic experience, mood disorders are also gets treated with this therapy. |
| Time Period | CBT is a short term therapy treatment, it sets small goals to fulfil. | DBT is a long term therapy process. |
| Purpose | The objective of CBT is to help individuals to analyze, identify, and organize negative thoughts. | The objectives of DBT is to help struggling individuals to have positive interpersonal relationships, train to manage stress and have proper control over overwhelming emotions. |
| Type | It is a psychosocial therapy. | It is psychotherapy. |
What is CBT?
Our thoughts play a role in determining our moods. We can not deny that. CBT believes in the same notion and sets its objectives around it.
If someone gets isolated from the crowd and avoids social meetings, then that person has the tendency to become sad and lonely, and therefore, he is a probable victim of depression.
CBT can take care of such situations and help the person to identify his shortcomings and thus will enable him to replace the negative feelings towards something with a positive approach.
What is DBT?
Dialectical Behavioral Therapy is a psychotherapy that has its roots in CBT. If CBT fails to improve a patient’s condition, then DBT is ideal for helping them out.
DBT advocates for inner peace and mindfulness with the ability to manage negative emotions, taking control over the self.
Main Differences Between CBT and DBT
- The objective of CBT is to organise the patient’s thoughts and make him/her get rid of negative thoughts, while DBT helps to manage harsh negative emotions and helps to establish a healthy personal relationship while accepting the reality of existence.
- CBT tells you that your thoughts, feelings, and behaviours influence your life and relationships.
- https://books.google.com/books?hl=en&lr=&id=sJMYBQAAQBAJ&oi=fnd&pg=PA3&dq=CBT+and+DBT&ots=y39VPTOhyW&sig=vn2xDH_0EY-XiPoAH8te9Qy4-k8
- https://www.sciencedirect.com/science/article/pii/S0005796716300420
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