Soybeans belong to the legume family and are a very popular food crop, whereas edamame is immature soybeans and are now gaining importance in Western countries.
Edamame vs Soybean
The difference between edamame and soybeans is that edamame beans are harvested when at the young and early-stage and are eaten shelled, whereas soybeans are cooked and fermented and are then consumed.
Edamame beans that are referred to as vegetable soybeans are a type of soybean preparation. This immature is a very popular dish of Japan.
Soybeans are legumes that constitute an important component of the Asian Diet. It is considered as World`s most popular food crop. Soybeans can be consumed in a variety of ways, such as tofu, milk, and many other products.
|Parameters of Comparison||Edamame||Soybean|
|Consumption||Edamame is consumed as a fresh steamed vegetable||Soybeans are cooked or are fermented|
|Color and taste||Green and sweet can be eaten raw as vegetables||Yellow, black or brown, has a crunchy and nutty taste.it must be cooked or processed|
|Nutritional value||The carbohydrate content in edamame beans are 3% D per 100 gram, and the fat content is about 9g per 100 g||The carbohydrate content in soybean is 10% DV per 100 grams, whereas the fat content is 19.9 g per 100 g|
|Uses||The edamame beans are mainly used by humans||Soybeans have several industrial benefits, which include soy milk, tofu, etc.|
|Cost||The edamame beans are quite expensive because they grow on a small scale||The soybeans are cheaper as compared to edamame because of their large-scale production|
What is Edamame?
Edamame is an immature soybean that is gaining widespread importance in various Western countries. There are few other types of edamame as well that are named as follows: tempeh, miso, and tamari.
It is an optimal choice for vegans because it is a rich source of protein and iron, and these two key nutrients are found in meat. Several other health benefits include the maintenance and support of bone health, improved glucose tolerance, etc.
What is Soybean?
Soybeans belong to the legume family and are one of the most widely grown beans with well-known nutritional properties. It is also referred to as vegetable meat because the amino acid content is almost equal to meat, milk, or egg proteins.
Soybeans contain phytochemical compounds such as phytonutrients and antioxidants that show various health benefits. The health benefits of soybeans are cancer which is one of the leading causes of death in our society.
Soybeans have an exceptional nutritional value. It is the only plant food with a wide range of protein, carbohydrates, and fat content. Not only is it beneficial to humans but also animals.
Main Differences Between Edamame and Soybean
- The edamame can be stored as a fresh vegetable or can be stored frozen at low temperatures, whereas soybeans are stored in large bins or bunny bags.
- Edamame is expensive because it grows at a small scale and requires various equipment, labour, and transportation costs.
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