While sitting posture and the time spent in front of a computer screen can cause long-term sickness in the body, organisations have come up with many alternatives to avoid such instances.
They are not the same except for the similarity it offers to your health. Yes, both are good for your body and well-being.
Key Takeaways
- An ergonomic chair is designed to provide comfort and support while sitting, while a standing desk allows users to stand while working.
- Ergonomic chairs are designed to reduce stress and strain on the body by promoting good posture and providing lumbar support while standing desks can help improve circulation and reduce the risks associated with prolonged sitting.
- While ergonomic chairs and standing desks can promote healthy working habits, they offer different benefits and may be more suitable for different types of users.
Ergonomic Chair vs Standing Desk
Ergonomic chair is a type of desk or office chair that is designed to support a natural posture for the back muscles and spine and reduce the stress on the lower back. A standing desk is a type of desk that makes it comfortable to stand as you work, and the height can be adjusted for convenience.
It rests your back and waistline in such a way that you feel relaxed and does not have health implications in the longer run, especially if your job is to sit and work for hours together.
A standing desk, on the other hand, is a work desk that makes you stand while you work. You can adjust the height of the desk as per convenience.
Comparison Table
| Parameters of Comparison | Ergonomic Chair | Standing Desk |
|---|---|---|
| Functionality | Allows you to sit comfortably as you work | Allows you to stand as you work |
| Obesity | Usage of Ergonomic Chair may increase the chances of Obesity. | Lowers the chance of Obesity |
| Back Pain Reduction | Ergonomic Chair design does not cause you any back pain. | There is no design as such. The standing desk does not cause back pain but improves on lower back pain problems. |
| Energy Levels | An ergonomic chair allows you to rest properly in the chair. As a result, the energy levels stay stable. | The standing desk creates a good vibe. The energy levels are always high, and an increase in productivity can always be experienced. |
| Material Used | Ergonomic Chairs are made of Leather or velvet to give fabulous comfort to the body. | Standing desks are made of PVC, Polypropylene, Acrylic or even wood veneer. |
What is Ergonomic Chair?
An ergonomic chair is an office chair that allows a person to sit comfortably with reduced back stress. These chairs are made of fine materials that shall reduce back sweat too.
The Ergonomic Chair comes with a good amount of adjustments so that anyone can use it for their comfort levels. Working at an office means spending too much time sitting on a chair.
There are different types of ergonomic chairs available in the market. If you choose to get one, always purchase a chair 16 to 21 inches from the ground level.
Also, a few models’ suspension features shall reduce stress to your lower back, thus causing no harm to your body even if you sit for a longer duration.
What is Standing Desk?
Standing Desks are the most convenient and cost-effective infrastructure an organization can set up. While sitting and working is one style, Standing desks or stand-up desks are the ones that make you stand while you work.
This type of desk is chosen these days at the office to increase productivity and reduce stress levels. The standing desk is made of good quality wood that can be adjusted depending on your height.
Artists, writers and engineers mostly used such desks in the past. A standing desk is used in many organisations that involve employees sitting and working for a long time.
While the health experts suggest resting for 15 minutes as you stand for an hour, it is also informed that a person needs to stand at least 30 minutes for an hour to improve their health.
Main Differences Between Ergonomic Chair and Standing Desk
- The energy levels seem to be stable and average as you sit on an ergonomic chair, but the energy levels are high, and you shall feel enthusiastic as you work at the standing desk.
- The ergonomic chairs are a bit expensive while standing desks are a lot less in price compared to the sitting furniture.
- https://content.iospress.com/articles/work/wor2736
- https://www.tandfonline.com/doi/abs/10.1080/00140139.2012.721521
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