Productivity at work is more connected with employee comfort levels. While sitting posture and the time spent in front of a computer screen can cause long-term sickness in the body, organisations have come up with many alternatives to avoid such instances. Work as you sit or stand is under contemplation still. But one thing is for sure, you sit or stand comfortably as you work, your productivity at office and health is always fine.
Ergonomic Chair and Standing Desk are two important infrastructure aspects that play a major role in this aspect. They both are not the same except for the similarity that it offers to your health. Yes, both are good for your body and well being.
Ergonomic Chair vs Standing Desk
The difference between Ergonomic Chair and Standing Desk is your body position as you work. In the case of an Ergonomic Chair, you shall be sitting comfortably with your hips and back landed on the right parts of the chair. Whereas a standing desk is a desk that makes you stand very comfortably as you work. In general, an Ergonomic chair allows you to sit while the Standing desk, as the name implies, makes you stand, but comfortably.
The Ergonomic Chair is an office or an item of house furniture that shall allow you to sit in the right position as you work. It rests your back and waistline in such a way that you feel relaxed and does not have health implications in the longer run, especially if your job is to sit and work for hours together.
A standing desk, on the other hand, is a work desk that makes you stand while you work. You can adjust the height of the desk as per convenience. The standing desk is also called a Stand-up desk, usually used by writers, artists. But nowadays, it is a trend that we see such set up in IT companies too.
Comparison Table Between Ergonomic Chair and Standing Desk
|Parameters of Comparison||Ergonomic Chair||Standing Desk|
|Functionality||Allows you to sit comfortably as you work||Allows you to stand as you work|
|Obesity||Usage of Ergonomic Chair may increase the chances of Obesity.||Lowers the chance of Obesity|
|Back Pain Reduction||Ergonomic Chair design does not cause you any back pain.||There is no design as such. The standing desk does not cause back pain but improves on lower back pain problems.|
|Energy Levels||An ergonomic chair allows you to rest properly in the chair. As a result, the energy levels stay stable.||The standing desk creates a good vibe. The energy levels are always high, and an increase in productivity can always be experienced.|
|Material Used||Ergonomic Chairs are made of Leather or velvet to give fabulous comfort to the body.||Standing desks are made of PVC, Polypropylene, Acrylic or even wood veneer.|
What is Ergonomic Chair?
An ergonomic chair is usually an office chair that allows a person to sit comfortably with reduced back stress. These chairs are made of fine materials that shall reduce back sweat too. The elite chairs are made of leather or velvet that shall stay longer and also durable.
The Ergonomic Chair comes with a good amount of adjustments so that anyone can use it for their comfort levels. As such, working at an office means spending too much time sitting on a chair. This shall cause a lot of long term health implications. For you to reduce back pain and stress, ergonomic chairs are always recommended.
There are different types of ergonomic chairs available in the market. As you choose to get one, always purchase a chair that is 16 to 21 inches from the ground level. So that any person can keep their feet flat on the floor. Further, the chair must have adjustable height settings and easy to handle too.
The ergonomic chairs are named for their seat width and depth. This ideally reduces lower back pain problems. Also, the suspension feature a few models have shall reduce stress to your lower back, thus causing no harm to your body even if you sit for a longer duration.
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What is Standing Desk?
Standing Desks are the most convenient and cost-effective infrastructure an organization can set up. While sitting and working is one style, Standing desk or stand-up desks are the ones that make you stand while you work. As such, your standing posture shall be comfortable, reducing any harm to the body.
This is a type of desk that is chosen these days at the office to increase productivity and reduce stress levels. The standing desk is usually made of good quality wood that can be adjusted depending on your height. You can make a few settings on the desk so that it is highly comfortable as you work.
Such desks are mostly used by artists, writers and engineers in the past. These days, a standing desk is used in many organisations that involve employees sitting and working for a long time. Also, standing desks used in the meeting rooms have created a good vibe and good conversation too. Yes, the energy levels have improved as one uses the standing desk at home or office.
While the health experts suggest resting for 15 minutes as you stand for an hour, it is also informed that a person needs to stand at least 30 minutes for an hour to have an improved health status. Standing desks shall reduce your sugar levels and lower your back pain problems too.
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Main Differences Between Ergonomic Chair and Standing Desk
- The main difference between Ergonomic Chair and Standing Desk is the work posture. An ergonomic Chair makes you sit comfortably while you work, whereas a Standing desk can help you stand comfortably as you work at the office.
- The Ergonomic Chair is an excellent piece of furniture that requires you to stand for 10 to 15 minutes if you sit for an hour to avoid fatigue. As you use a standing desk, please sit for 15 minutes as you stand for an hour to reduce any health hazards.
- The Ergonomic Chair protects your back from any backache, but a Standing desk usually reduces the lower back pain issues as you stand while you work.
- The energy levels seem to be stable and average as you sit on an ergonomic chair, but the energy levels are high, and you shall feel enthusiastic as you work on the standing desk.
- The ergonomic chairs are a bit expensive while standing desks are a lot less in price compared to the sitting furniture.
Work and health need to be balanced. You stand or sit does not matter. How long do you stand and sit matters the most? While sitting for a long time is considered hazardous, standing for a long time also is injurious to health. You must take active rests as you work and this furniture shall help you in this regard. Life and health are connected. Taking breaks in between, moving around the office premises shall reduce the fatigue. You can use any of these two pieces of furniture, but which posture would you be interested in matters a lot. The good news is, Standing desks have come as a sit-stand desk these days.
Last update on 2021-10-17 / Amazon Affiliate links / Images from Amazon Product Advertising API
- 1 Ergonomic Chair vs Standing Desk
- 2 Comparison Table Between Ergonomic Chair and Standing Desk
- 3 What is Ergonomic Chair?
- 4 What is Standing Desk?
- 5 Main Differences Between Ergonomic Chair and Standing Desk
- 6 Conclusion
- 7 References