Shedding weight without losing the nutrients from the human body is always preferred. A healthy diet is considered to be the best and even suggested by physicians.
Amaranth vs Quinoa
The difference between Amaranth and Quinoa lies in the size of the grain. Yes, the Amaranth is smaller in size when compared to the size of the Quinoa grain. This is because of the Saponins coating that covers the Quinoa grain, and it eventually allows you to rinse the grain several times while cooking.
Amaranth is an impressive health food that is suggested for dieting purposes. It is a grain that is consumed as a staple food in certain parts of the world.
Quinoa, on the other hand, is from the Amaranth family. Ideally, a flowering plant that gives out highly nutritious seeds. The nutritional world considers Quinoa as the whole grain.
Comparison Table
| Parameters of Comparison | Amaranth | Quinoa |
|---|---|---|
| Plantation | Amaranth is planted during June every year. | Quinoa is a planter during April or May every year. |
| Protein Level | Amaranth has high protein levels. | Quinoa has lower protein levels compared to Amaranth. |
| Protection Methods | Amaranth seeds are not coated with any substance, and they can stand in your kitchen for a long time. | Quinoa is often affected by insects, so artificially, it is coated with saponin. |
| Iron Level | Iron levels are high. | Iron levels are low |
| Usage | Used in soups and also in casseroles. | Ideally used in salads and fried dishes. |
What is Amaranth?
Amaranth is a very ancient crop that gives out seeds that have high nutritional value. It is a native of South America and is also consumed as a staple food in many parts of the world.
Amaranth is highly rich in protein, iron, and fibre. It is used in many dishes and in recent times considered as a healthy diet food item.
There are many benefits of Amaranth.
- Consuming the grain shall reduce cholesterol levels in the body.
- If you are suffering from gluten intolerance or celiac’s disease, Amaranth is the best medicine to consume
- Amaranth also helps in building muscles. It is essentially due to the presence of amino acids.
Apart from that, the grain is filled with needed minerals like calcium, magnesium, potassium, and phosphorus. This helps in strengthening the bones.
The more prevalent emotional problem is hypertension. Amaranth is the best solution for the same. The good news is, Amaranth has good taste.
What is Quinoa?
Quinoa is a seed extracted from a plant that belongs to the Amaranth family. The seed is considered to be the whole grain because of the method of consumption.
Quinoa is a perfectly healthy diet that has all the essential amino acids in it. The size of the grain is slightly larger than the Amaranth.
The benefits of consuming Quinoa are mentioned below
- Alpha-linolenic acid that is present in the seeds helps in maintaining the health of the heart.
- If you are planning to reduce extra weight, this is a good substitute for many food items
- Quinoa helps in reducing the sugar levels too, this is mainly because the grain has a very low glycemic index
If you are planning to look young, Quinoa is the best edible product the earth can offer you. The anti-oxidants that are present in the grain fight free radicals aggressively.
Main Differences Between Amaranth and Quinoa
- The protein content is also high in Amaranth, while Quinoa has less amount of protein in it.
- Amaranth and Quinoa help fight diabetes, so Amaranth is usually used in curries, soups and the like, while Quinoa is predominantly a salad dish while it is also used in fried items.
References
- http://www.ask-force.org/web/Feral-New/Stallknecht-Amaranth-1993.pdf
- https://www.tandfonline.com/doi/abs/10.1081/FRI-120018883
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I am Sandeep Bhandari; I have 20 years of experience in the technology field. I have various technical skills and knowledge in database systems, computer networks, and programming. You can read more about me on my bio page.
