Difference Between Himalayan Salt and Sea Salt (With Table)

Salt is a chemical compound called sodium chloride (NaCl). It comprises 40% of sodium and 60% chloride. Salt is the essential mineral compound for both human and animal health. It has great importance due to its all-time industrial demand.

Himalayan Salt and Sea Salt are the two different types of Salt. Moreover, They may have variations in color, texture, taste, and health benefits.

Himalayan Salt vs Sea Salt

The difference between Himalayan Salt and Sea Salt is that Himalayan Salt is extracted from the salt mines of Himalayan mountains near the Pakistan region. While Sea Salt is extracted from seawater evaporation. Himalayan Salt color ranges from orange to pink, while The color of Sea Salt is white as milk.

Himalayan Salt is known as pink salt because of its natural pink color due to the high amounts of minerals present in it. It is mined from the Himalayan mountains. Thus Himalayan Salt is the most supreme and finer salt with many health benefits. It is considered the most healthier salt in Ayurveda.

Sea Salt is the widely used salt across the globe due to its great availability and popularity. Sea Salt is extracted through the evaporation of seawater. Thus, Sea Salt does not have any impurities and contains the fewer amount of minerals. Sea Salt is white that can be found in both coarse and fine forms.

Comparison Table Between Himalayan Salt and Sea Salt

Parameters of Comparison Himalayan SaltSea Salt
ExtractionHimalayan Salt is extracted from the salt mines of the Himalayan mountains through traditional mining methods.Sea Salt is extracted from the evaporation of seawater.
ImpuritiesThe impurities present during extraction are purified before packaging.No impurities are present due to the purification process during evaporation.
Mineral ContentHimalayan Salt has high mineral contents such as calcium, iodine, sodium, zinc, and many more.During the purification process Sea Salt losses its minerals.
ColorThe color of the Himalayan Salt may vary from white to dark orange or pink. Sea Salt is white
TextureHimalayan Salt can be found in big blocks which are then made into small blocks or fine forms.Sea Salt can be found in coarse or fine forms.
Heath BenefitsBone strengthening, improve the thyroid and supports the vascular system.Reduces inflammation, asthma, acidity, and diabetics.

What is Himalayan Salt?

Himalayan Salt is the oldest salt extracted through traditional methods from the Himalayan mountains near the Pakistan region. Due to its ancient history, Himalayan Salt is very rich in mineral contents. It has more than 83 minerals, including calcium, iron, magnesium, potassium, sodium, and zinc, beneficial to health.

Himalayan Salt is considered the precious and purest salt according to Ayurveda. Himalayan has many health benefits, such as it reduces muscle cramps, supports the vascular system and thyroid glands, promotes bone strengthening, improves kidney health, reduces infections, and regulates the overall body mechanism.

Himalayan Salt adds a unique flavor and taste to every dish due to the presence of high mineral content. Himalayan Salt can be used in manufacturing soaps, scrubs, and toothpaste as it is highly beneficial for glowing skin and maintaining oral health. The color of the Himalayan Salt may vary from white to dark orange or pink due to the presence of high amounts of minerals content.

Himalayan Salt is known as pink salt or rock salt. It can be used in candles and salt lamps as it gives a refreshing fragrance. The candles or intake of Himalayan Salt act as a sleep inducer. It naturally helps to overcome irregular sleep patterns.

What is Sea Salt?

Sea Salt is one of the most important salt varieties across the globe. Due to its high demand in cooking, cleaning, and other industries, large-scale production of Sea Salt has been manufactured every year. Sea Salt is extracted by the evaporation of seawater in an immensely large container and make sure by purification that every drop of water is dried out. Due to this method of extraction, minerals present in the Sea Salt are lost.

Sea Salt is white that can be found in both coarse and fine forms. Sea Salt may contain chemicals and other harmful substances such as heavy metals and plastics that are not removed during extraction. Due to the heavy deposition of plastic wastes in the ocean, Sea Salt can be harmful to health.

Sea Salt is rich in iodine and sodium chloride, an essential element that regulates brain and thyroid functions maintains the fluid balance and blood pressure in the body. Sea Salt is beneficial to health, such as reduces inflammation, acidity, diabetics, muscle cramps, asthma, purifies blood, and boost the immune system.

Sea Salt is used as the main ingredient in manufacturing toothpaste and scrubs as it prevents cavities, improves oral health, and provides smooth and supple skin.

Main Differences Between Himalayan Salt and Sea Salt

  1. Himalayan Salt is the oldest salt extracted through traditional methods from the Himalayan mountains, while Sea Salt is extracted from the evaporation of seawater.
  2. Himalayan Salt is expensive, while Sea Salt is cheap.
  3. Himalayan Salt has high mineral contents, while Sea Salt has low mineral contents.
  4. Himalayan Salt color may vary from white to dark orange or pink, while Sea Salt is white.
  5. Himalayan Salt can be found in small blocks or fine forms, while Sea Salt can be found in coarse or fine forms.
  6. Himalayan Salt purest salt, while Sea Salt may contain chemicals and other harmful substances.

Conclusion

Salt has a major role in the day-to-day life of humans. Himalayan Salt and Sea Salt are the most popular varieties of salt. Himalayan Salt is known as pink salt or rock salt. It is considered the oldest salt extracted from the Himalayan mountains. Himalayan Salt has beautiful dark orange to pink color due to its rich mineral contents.

Sea Salt is the most commonly used salt worldwide for both culinary and therapeutical uses. Sea Salt is evaporated from seawater and has white color. Both Himalayan Salt and Sea Salt have many health benefits yet, Himalayan Salt is considered the purest and most beneficial salt for health and cooking.

References

  1. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-459X.2010.00317.x
  2. https://www.sciencedirect.com/science/article/pii/S0168583X19304999
  3. https://search.proquest.com/openview/010e066cfbfd201e4d4e5ea22d6c14be/1?pq-origsite=gscholar&cbl=2030010
  4. https://agupubs.onlinelibrary.wiley.com/doi/abs/10.1029/2003JD003405@10.1002/(ISSN)2169-8996.ACEASIA1
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