Mindfulness vs Consciousness: Difference and Comparison

One of the major and greatest capabilities of the mind is thinking and feeling. And the role our mind plays is important in our lives and other people’s lives.

This asset, if used correctly, can be the best, but if not, then it can prove to be the worst. Problems arise when we identify with our thoughts and feelings and forget – or never discover – our real selves and the peace of simply being.

Key Takeaways

  1. Mindfulness is the practice of being present and aware at the moment, while consciousness refers to one’s awake and aware state.
  2. Mindfulness is a deliberate practice, while consciousness is a natural state of being.
  3. Mindfulness is used to manage stress and anxiety, while consciousness is a fundamental aspect of human experience.

Mindfulness vs Consciousness

The difference between mindfulness and consciousness is that consciousness means being conscious or aware, and mindfulness means being aware and then making the appropriate decisions. The two terms are closely associated with the well-being of the mind and are an important asset. They both also have other distinctions between them.

Mindfulness vs Consciousness

Mindfulness is also known as Modern Buddhism. Mindfulness includes taking out time to meditate and breathe to connect with the body of nature.

It helps restore positive energy, clear the mind, remove negative thoughts, and keep the brain in check. These things help create balance and awareness, which helps make thoughtful decisions. 

Consciousness means being aware of the things that surround an individual. It can be achieved through meditation and activities that increase concentration.

It is associated with sensory data. It helps in bringing awareness and balance to emotions.

Consciousness is something that cannot be clearly explained as it is very subjective.

Comparison Table

Parameters of ComparisonMindfulness Consciousness
MeaningIt is an act of being aware inclined towards being mindful. It is a state of being aware or conscious. 
Root wordIts root word is found in the Pali language- ‘Sati.’ It somewhat means awareness. Its root words are found in the Latin language- ‘conscire’ and ‘conscius.’ It means being privy and knowing with others or oneself.
Derived TermsIts derived terms include mindful, awareness, and dhyana.Its derived terms include cyber consciousness, hyper consciousness, and tele consciousness.
Associative termsIt is associated with presence, awareness, and responsibility.It is associated with mind, intellect, and awareness.
AntonymsIts antonyms are mindlessness or unmindfulness.Its antonym is unconsciousness.

What is Mindfulness?

Mindfulness is derived from the word Sati. This is a word from the Pali language, a language found in ancient India.

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Mindfulness is closely related to the Buddhist term ‘Sammasati.’ These terms refer to an individual paying attention to their feelings, thoughts, ideas, and actions.

It helps an individual in the process of identifying his/her feelings and how to not be carried away by them.

It helps an individual not be lost in his/ her thoughts. It helps an individual promote good ideas and stop negative ones.

It helps an individual make a note of his/ her actions. It makes them aware that they are accountable for their actions and the impact it has on others and themselves. 

Mindfulness is connecting with your body, mind, and soul. This connection is formed with the help of meditation and breathing exercises.

This helps in clearing the mind, refreshing the soul, and charging the mind. This also has many physical benefits.

The main motive is to get away from bad thoughts and negative feelings.

The negative energy constantly messes with the positive energy and falters our thinking, due to which one makes the wrong decisions. Mindfulness creates awareness and helps in making the right decisions.

mindfulness

What is Consciousness? 

Consciousness is something that goes beyond the mind. It involves the power of all your senses.

Mind is also a medium of duality, and consciousness cannot go beyond duality. The mind is always subconsciously conscious of one thing or the other.

So in a way, your mind is always conscious. It is a part of the parcel of the mind.

The mind is the source of this duality. Addressing your thoughts and emotions and witnessing your actions is the state of achieving awareness through consciousness.

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Witnessing is a consequence of consciousness. Consciousness begins when one starts noticing their everyday thoughts, emotions, actions, and happenings in you and everything surrounding them.

Once an individual starts noticing, they start witnessing. Consciousness means using your mind, body, and senses to be conscious of everything in and around you.

Within oneself are the thoughts, ideas, feelings, and actions. Within your surroundings, others’ thoughts, other’s ideas, other’s feelings, and others actions.

And how all these things within you and surrounding you impact you and those surrounding you. When you witness all these things, they help create awareness about yourself and your surroundings.

After which, you can begin to achieve mindfulness. 

consciousness

Main Differences Between Mindfulness and Consciousness

  1. Mindfulness is an act of being aware and inclined towards being mindful. Consciousness is a state of being aware or conscious.
  2. The root word of mindfulness is found in the Pali language- ‘Sati.’ It somewhat means awareness. The root words of consciousness are found in the Latin language- ‘conscire’ and ‘conscius.’ It means being privy and knowing others or oneself.
  3. The derived terms of mindfulness include mindfulness, awareness, and dhyana. The derived terms of consciousness include cyber consciousness, hyperconsciousness, and tele consciousness.
  4. Mindfulness is associated with presence, awareness, and responsibility. Consciousness is associated with mind, intellect, and awareness.
  5. The antonyms for mindfulness are mindlessness and unmindfulness. The antonym for consciousness is unconsciousness.
Difference Between Mindfulness and Consciousness
References
  1. https://www.sciencedirect.com/science/article/pii/S0191886909001421
  2. https://link.springer.com/article/10.1023/A:1023498629385

Last Updated : 09 July, 2023

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26 thoughts on “Mindfulness vs Consciousness: Difference and Comparison”

  1. The article’s examination of mindfulness and consciousness provides a compelling insight into the profound workings of the mind and the pathways to cultivating greater self-awareness.

    Reply
    • Michael18, I wholeheartedly agree. The article’s contemplation of mindfulness and consciousness fosters a deeper understanding of our mental processes and the quest for inner harmony.

      Reply
  2. The article’s exploration of mindfulness and consciousness presents a thought-provoking perspective on the workings of the mind and the impact on our decision-making processes.

    Reply
  3. Mindfulness and consciousness are both essential aspects of our mental well-being that are overlooked. It’s important to pay attention to both to make sure we’re making the best decisions in life.

    Reply
    • Sonia17, I couldn’t agree more. Our minds are such powerful tools, and it’s vital that we understand how to use them to their full potential.

      Reply
  4. The exploration of mindfulness and consciousness in this article underscores the significance of self-awareness and mental clarity in guiding our thoughts and actions.

    Reply
    • Graham Tom, I couldn’t agree more. The reflection on mindfulness and consciousness enhances our understanding of the mind’s potential and the pathways to inner balance.

      Reply
    • Absolutely, Graham Tom. The article’s emphasis on mindfulness and consciousness broadens our perspective on mental well-being and emotional regulation.

      Reply
  5. The comparison table provided in this article is an excellent way to illustrate the differences and similarities between mindfulness and consciousness. It’s essential to recognize the nuances of each to fully comprehend their impact.

    Reply
    • I appreciate the thoroughness of the comparison table, Lmatthews. It’s a valuable resource for understanding the intricacies of our mental processes.

      Reply
    • Lmatthews, I couldn’t agree more. The clarity brought by the comparison table sheds light on the complexities of mindfulness and consciousness.

      Reply
  6. The comparison of mindfulness and consciousness provided in this article is very insightful. It’s interesting to see the different aspects of the mind and how we can harness them for positive outcomes.

    Reply
    • Agreed, Zachary Murphy. It’s inspiring to see the potential within our own minds and how we can cultivate better awareness and focus.

      Reply
    • Absolutely, Zachary. Understanding the intricate details of mindfulness and consciousness can provide us with the tools to better manage our emotions and decision-making.

      Reply
  7. The detailed explanations of mindfulness and consciousness in this article provide valuable insight into the workings of the mind. It’s enlightening to explore these concepts and their impact on our well-being.

    Reply
    • Ken95, I share your sentiment. The profound understanding of mindfulness and consciousness equips us with the tools to navigate life’s challenges with greater clarity and purpose.

      Reply
    • Agreed, Ken95. The depth of insight offered in this article fosters a deeper appreciation for the power of both mindfulness and consciousness in shaping our experiences.

      Reply
  8. The definitions of mindfulness and consciousness offered in this article provide a clear understanding of both concepts. It’s fascinating to delve into the depths of our own minds and explore these principles.

    Reply
    • Kelly King, I completely agree. The exploration of mindfulness and consciousness allows us to tap into our inner strengths and gain greater clarity in our lives.

      Reply
    • Well said, Kelly King. The distinctions between mindfulness and consciousness provide valuable insights into self-awareness and emotional regulation.

      Reply
  9. The article’s detailed insights into mindfulness and consciousness offer a comprehensive view of the mind’s capabilities and how we can channel them for positive outcomes.

    Reply
    • Collins Michael, I agree. The depth of understanding provided in this article encourages us to harness the potential of mindfulness and consciousness for our well-being.

      Reply
    • Precisely, Collins Michael. The discourse on mindfulness and consciousness enriches our understanding of the mind’s dynamics and how we can leverage them for personal growth.

      Reply
  10. The article’s elucidation of mindfulness and consciousness offers an insightful journey into understanding the mind’s intricate processes and the significance of self-awareness.

    Reply
    • Richardson Laura, I share your perspective. The contemplation of mindfulness and consciousness encourages us to explore the breadth of the mind’s capabilities and the cultivation of emotional intelligence.

      Reply
    • Well put, Richardson Laura. The discourse on mindfulness and consciousness deepens our comprehension of the mind’s faculties and their transformative influence.

      Reply

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