Difference Between Mindfulness and Awareness (With Table)

Mental Health is of prime importance to every human. This is a trending concept these days among people of different age groups. Many institutes and meditation centres have come up with new-age techniques that help well being these days. But the traditional process of meditation is not bypassed. While we talk about mental wellness and living life in peace, two fabulous terms are interchangeably used; Mindfulness and Awareness. Though they may sound similar, there are crucial differences between the two.

Mindfulness vs Awareness

The difference between Mindfulness and Awareness is the state of one’s mind. Mindfulness is all about introspection and adjustment of the thought process, while Awareness is senses based mind control to live in the present. Mindfulness lies in the pattern of thinking, but Awareness is about practicality in living nature.

Mindfulness is a technique in meditation that allows you to sense your inner self at a particular moment. This includes feelings and emotions, and you are supposed to be intensely aware of this while you are meditating. The only guideline is, as you sense the emotions, you are expected to be non-judgemental.

Awareness, on the other hand, is also being in the moment, but it is more conscious than the mindfulness technique. The way you feel, perceive and absorb the happenings around you is the key concept of awareness. The knowledge of understanding an event or a situation is awareness.

Comparison Table Between Mindfulness and Awareness

Parameters of ComparisonMindfulnessAwareness
Fundamental AspectMindfulness is an introspection based technique.Awareness is an acceptance-based technique.
Mind ControlIntensely aware of the feelings and emotions.Allows you to understand living with the help of senses.
ImpactImproves Thought ProcessesImproves Manner of Living
Past and present thoughtsIt shall be controlled.Awareness helps you not take the previous instance to accept or reject a current scenario.
MoodMindfulness does not help in this context.Awareness helps in controlling mood swings.

What is Mindfulness?

Mindfulness is a concept in meditation that allows a person to be present at the moment without any judgment in mind. Focusing on the current situation is the key factor in mindfulness. The incredible ability to accept all the thoughts that come to your mind and allow them to fly away, causing no damage to your mind and mental health.

It is a general tendency of humans to constantly think about the future. This may create anxiousness and also make you worry about the future. This worry may deepen to become depression too. Meditating with sheer focus on shying away the thoughts can have definite benefits for your life and well being.

The basic agenda of mindfulness is to stop wasting time about something that has not happened and that too it is in the future. Allowing yourself to be present at the moment makes you completely conscious of what you are doing daily. If one cultivates the habit of mindfulness every day, it can bring profound changes to one’s life.

Thoughts are common. Worrying about what we think is a waste of time. This is the one that shall be extradited by mindfulness training. Train your mind to enjoy the thoughts that come your way. A mind without thought is certainly not possible, but controlling the thoughts is in your hands.

While other techniques of meditation teach about external influences, this is sheer internal. Introspection of mind and thoughts begin as you start training your mind for complete mindfulness. This brings you to make peace with the past and stop thinking about the future unnecessarily.

What is Awareness?

Awareness is yet another technique that is taught during the meditation process that allows you to use your senses to the complete effect. As mindfulness allows the thoughts to fly away without making any judgment, awareness allows you to accept the happenings around you.

Awareness makes you fully aware of the nature of life through your senses. You can fully experience life with touch, smell, sound and taste. Senses are the prime information source to know what is happening externally. When you accept it and live with it without judgment makes ones life prolific.

The technique helps you live your life completely with the help of sensory awareness of the surroundings. Awareness helps you to know the intentions of others too. You can appropriately respond to the same without hurting yourself.

Awareness helps you to gain focus on a lot of things that we might miss on a day to day basis. Mostly, we disregard others when we live life on autopilot. Sheer consciousness of the actions happening outside shall help you live the life with completeness.

It is advised to practice Awareness in everyday life. It helps one gain the best attributes of kind, care and understanding of others.

Main Differences Between Mindfulness and Awareness

  1. The main difference between Mindfulness and Awareness is the outcome of practising the techniques. Mindfulness helps you to be living in the moment and float away all the unwanted thoughts, while Awareness helps you to stay in the moment by observing the things happening around you.
  2. Mindfulness uses mind and thoughts as the prime element to create completeness in life, whereas Awareness uses our senses to accomplish the same.
  3. Mindfulness helps in one being non-judgemental of the thoughts, while awareness helps you being non-judgemental of other people.
  4. Mindfulness is a technique that helps one inculcate self-love, while awareness helps in being caring and understanding of others.
  5. Mindfulness helps you think only about the present, while Self Awareness allows you to live in the moment.

Conclusion

These two aspects of meditation are profound in their results. You need to have a balance between Mindfulness and Awareness. As it results in inner security and external care. As we practice these techniques, our mind and body get into a perfect synergy. This helps you to focus more on what is important and negate the one that does not serve any purpose in life. With proper training and practice, these techniques can be mastered. At the same time, using these in our day to day life allows us to live life to the fullest.

References

  1. https://www.sciencedirect.com/science/article/abs/pii/S0191886907001973
  2. https://www.sciencedirect.com/science/article/abs/pii/S0191886911005058
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