Oat Milk vs Soy Milk: Difference and Comparison

One of the major medical reasons why individuals select milk products based on plants is to prevent lactose intolerance symptoms or cow’s milk protein allergy.

Key Takeaways

1. Oat and soy milk are plant-based alternatives that offer unique benefits.
2. Oat milk is preferred for its creamy texture and nutty flavor, while soy milk is known for its high protein content and versatility in cooking.
3. Oat milk is lower in calories and fat than soy milk, but soy milk contains more protein and is a good source of essential amino acids.

Oat Milk vs Soy Milk

The difference between oat milk and soy milk is that oat milk has a mild, creamy flavour, suitable for cereals, hot drinks, and self-drink. The most frequent substitute for cow’s milk is soy milk, and it is the first plant alternative on the US market. It should also be noted that oat milk is caloric rather than sweetened almond and coconut milk.

Oat milk is made in many tastes, such as sweetened, non-sweetened, vanilla, or chocolate, with the oatmeal-like texture and oatmeal flavor.

Soy milk is a herbal beverage made from soup and crushed soybeans, boiling the combination and filtering out the residual particles, known as soy milk or soy milk.

Comparison Table

Parameters of Comparison	Oat Milk	Soy Milk
Calories	Oat milk consists of 130 calories.	Soy Milk consists of 101 calories.
Protein	Oat milk consists of 4.01g of protein.	Soy milk consists of 6.0g of protein.
Fat	Oat milk consists of 2.50g of fat.	Soy milk consists of 3.5g of fat.
Vitamin D	Oat milk consists of 101 IU of vitamin D.	Soy milk consists of 120 IU of vitamin D.
Calcium	Oat milk consists of 350mg of calcium.	Soy milk consists of 451mg of calcium.

What is Oat Milk?

Oat milk is a popular, vegan-friendly milk replacement for dairy products. It is manufactured with water by soaking and mixing stainless steel or rolled oats and then tightening via a chopping chamber to remove the milk.

Moreover, it includes beta-glucan, a soluble fibre that might be beneficial for cardiac health. Oat milk may be found in most food shops or online because of its rising popularity.

For instance, the method of Oatley is five-step: They first milk an oat/water combination and add enzymes to break the starch. Then the loose oat coats (also called oat bran) are removed from the mix, and the fibre remains (also known as beta-glucans). Before pasteurizing and packaging the whole blend, they will be able to add vitamins and minerals such as calcium and vitamin D. The three are nutritionally equal, although oat milk is greater in carbohydrates. It should also be noted that oat milk is caloric rather than sweetened almond and coconut milk.

What is Soy Milk?

Soy milk is a cultural and commercial commodity that predates all other substitute milk, including oat milk.

Since the beginning of the twentieth century, soy milk has travelled from Asia to European and American supermarket shops.

In the early 1990s, when Rickard Oster invented oat milk, the first example of an oat-crop beverage. Oster studied lactose intolerance and sustainable food systems at Lund University in Lund, Sweden, when he created the drink.

However, certain doubts arise from the prominent health benefits of soy. Over the years 2017–2019, sales of oat milk in the United States were up tenfold, with a three times rise in worldwide sales claimed by one major producer, Oatley.

Soy milk is a plant-based drink produced by heating soybeans in water, then grinding and pushing to remove the insoluble fibres.

Main Differences Between Oat Milk and Soy Milk 

1. Oat milk is conveniently available in stores, whereas soy milk is not easily available.
2. Oat milk is sweet, whereas soy milk is unsweetened.

References

1. https://www.karger.com/Article/Abstract/12736
2. https://www.sciencedirect.com/science/article/pii/S0023643814004423