Difference Between Pak Choi and Bok Choy (With Table)

There exist some things which are known differently in different places. The names differ from place to place. Language is a very funny thing. It can confuse people as it refers to the same thing differently. For example, the Chinese leafy green vegetable cabbage is known by different names in different places. Sometimes it is called Pak choi, bok choy, pets, pe-tsai, white celery mustard, Chinese white cabbage and many more.

However, we will trace differences between two specific words, Pak choi and bok choy. Bok choy or Pak Choi is a leafy green Chinese cabbage that’s native to Asia. It’s a popular Brassica family crop grown on the continent. These are usually grown in Asia, its sweet and delicate stalks have enchanted foreigners. Brassica campestris L. is its scientific name.

Pak Choi vs Bok Choy

The difference between Pak Choi and Bok Choy is that pak choi is used to name the leafy vegetable cabbage in Britain. However, Bok Choi is the terminology that is popular in the United States. Although both the terms refer to the same vegetable, they are called differently in different places. One is a British spelling. On the other hand, another is the American spelling.

Pak choi is how it’s known in the United Kingdom. Pak choi and bok choy are two alternative names for the same Chinese cabbage-like leafy green vegetable with white stems. Pak choi is also known as white celery mustard, Chinese white cabbage and pe-tsai in different languages. In the Asiatic region, they are abundantly grown in China, India, the Philippines, Myanmar and Vietnam.

Bok choy is the American spelling of the same leafy vegetable with white stalks. Pak choi and bok choy are two alternative names for the same Chinese cabbage-like leafy green vegetable with white stems. Brassica campestris L, which is the scientific name for bok choy, is the plant’s scientific name. These are widely grown in Vietnam, China, the Philippines and other Asian countries.

Comparison Table Between Pak Choi and Bok Choy

Parameters of ComparisonPak ChoiBok Choy
SpellingBritish spellingAmerican spelling
Place of useBritain/ United Kingdom United States of America
Scientific nameIts scientific name is Brassica rapa subsp, ChinensisBrassica rapa subsp is the scientific name.
SubspeciesIt belongs to Brassica rapaThe subspecies is Brassica rapa
Energy54 kJ (13 kcal)54 kJ (13 kcal)

What is Pak Choi?

Pak choi is a leafy green Chinese cabbage native to Asian countries. Pak choi is generally called bok choy as well. It is also known by the names Chinese white cabbage, pe-tsai, white celery mustard, and pets. The Brassica family is further split into variants based on the colour of the petioles on the leaves. Canton pak choi, Pak-Choy white, prize Choi, Joi Choi, lei Choi, taisai are all white petiole varieties.

The green petiole variety, on the other hand, contains the Chinese pak choi green and mei qing Choi. Pak choi is a tiny plant that can reach a height of 12 to 18 inches. From the ground, it grows vertically. It has celery-like stalks that are smooth and white. The plant will spread to an oval-shaped leaf at the end of each stem. It has green, smooth, and glossy leaves. Because of their similar architecture, some people have mistaken pak choi for collards or mostaza.

Eating pak choi has a variety of health benefits. This leafy plant has an extremely low-calorie count. There is no chance of gaining weight after consuming this cabbage. Instead, it aids your body in burning your current calories, resulting in weight loss. It also contains a lot of vitamins, minerals, and nutrients.

What is Bok Choy?

Bok choy is similar to Pak Choi. However, it is exclusively known by that name in the United States. Antioxidant properties are found in bok choy. Its antioxidant capabilities, as well as its fibre content, aid in the battle against cancer-causing chemicals in the body—the fibre in bok choy functions as a blood scavenger, removing harmful cholesterol from your bloodstream. Your body will get advantages from the vitamin C in fresh bok choy if you cook and eat it.

Bok choy contains more vitamin A and carotene than other vegetables in its family, such as cabbage and cauliflower. Eat 100 grammes of pak choi to get the recommended amount of vitamin A. It’s high in calcium, iron, B-complex vitamins, and vitamin K, in addition to vitamin A. Vitamin C is well-known for boosting our immune systems and combating the flu and common cold.

This green and leafy vegetable contribute to the sweet flavour and crunchy texture. Pak choi can also be used in your regular cabbage coleslaw recipe. If you add pak choi to your coleslaw, it will become much tastier. Bok choy also works well in soups, stir-fries, and stews.

Main Differences Between Pak Choi and Bok Choy

  1. Pak choi is usually called as it is in British. On the other hand, Bok choy is the American spelling of the same vegetable.
  2. Pak choi and bok choy are two different names of the same leafy green vegetable, Chinese cabbage having white stalks.
  3. Bok choy or Pak choi is also known in various languages, such as white celery mustard, Chinese white cabbage, pets and pe-tsai.
  4. Both Pak choi and Bok choy belongs to Brassica campestris L, which is the scientific name.
  5. These are grown abundantly in China, the Philippines, Vietnam in the Asian region.
  6. Intake of Pak choi and bok choi, both are full of essential nutrients contributing to health benefits as they are rich in Vitamin K, Vitamin C, Iron, Calcium, and many antioxidants.

Conclusion

There is abundant information on the leafy vegetable, bok choy and pak choi in the above article. However, it does not give an answer to the concept behind the difference between those terms. The solution is quite simple. Bok choy is the spelling in the language of America. However, Pak Choi is the typical British spelling. That is all there is to it. If someone merely wants to know what the difference is, the rest is pointless.

Some things are known differently in different parts of the world. The names vary depending on where you are. Language is a weird thing; it may make people confused since it refers to the same thing in different ways. Cabbage, a Chinese leafy green vegetable, is called by many names in different parts of the country. Pak choi, bok choy, pets, pe-tsai, white celery mustard, Chinese white cabbage, and many other names have been given to it.

The plants bok choy and pak choi are almost the same. It belongs to the Brassica family and is a prominent mainland crop. It is most usually grown in Asia. Its sweet and delicate stalks have enchanted foreigners. Brassica campestris L. is the scientific name for it.

References

  1. https://journal.unnes.ac.id/nju/index.php/biosaintifika/article/view/8537
  2. https://www.sciencedirect.com/science/article/pii/S0925521417311043
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