Difference Between Pak Choi and Bok Choy

Pak choi is how it's known in the United Kingdom. Pak choi and bok choy are two alternative names for the same Chinese cabbage-like leafy green vegetable with white stems.

Bok choy is the American spelling of the same leafy vegetable with white stalks. Pak choi and bok choy are two alternative names for the same Chinese cabbage-like leafy green vegetable with white stems.

Comparison Table Between Pak Choi and Bok Choy

Parameters of ComparisonPak ChoiBok Choy
SpellingBritish spellingAmerican spelling
Place of useBritain/ United Kingdom United States of America
Scientific nameIts scientific name is Brassica rapa subsp, ChinensisBrassica rapa subsp is the scientific name.
SubspeciesIt belongs to Brassica rapaThe subspecies is Brassica rapa
Energy54 kJ (13 kcal)54 kJ (13 kcal)

What is Pak Choi?

Pak choi is a leafy green Chinese cabbage native to Asian countries. It is also known by the names Chinese white cabbage, pe-tsai, white celery mustard, and pets.

The green petiole variety, on the other hand, contains the Chinese pak choi green and mei qing Choi. Pak choi is a tiny plant that can reach a height of 12 to 18 inches.

There is no chance of gaining weight after consuming this cabbage. Instead, it aids your body in burning your current calories, resulting in weight loss. It also contains a lot of vitamins, minerals, and nutrients.

What is Bok Choy?

Bok choy is similar to Pak Choi. However, it is exclusively known by that name in the United States. Antioxidant properties are found in bok choy.

Bok choy contains more vitamin A and carotene than other vegetables in its family, such as cabbage and cauliflower. Eat 100 grammes of pak choi to get the recommended amount of vitamin

This green and leafy vegetable contribute to the sweet flavour and crunchy texture. Pak choi can also be used in your regular cabbage coleslaw recipe.

Main Differences Between Pak Choi and Bok Choy

  1. These are grown abundantly in China, the Philippines, Vietnam in the Asian region.
  2. Intake of Pak choi and bok choi, both are full of essential nutrients contributing to health benefits as they are rich in Vitamin K, Vitamin C, Iron, Calcium, and many antioxidants.
Difference Between Pak Choi and Bok Choy

Conclusion

There is abundant information on the leafy vegetable, bok choy and pak choi in the above article. However, it does not give an answer to the concept behind the difference between those terms.

The solution is quite simple. Bok choy is the spelling in the language of America. However, Pak Choi is the typical British spelling. That is all there is to it.

The names vary depending on where you are. Language is a weird thing; it may make people confused since it refers to the same thing in different ways.

The plants bok choy and pak choi are almost the same. It belongs to the Brassica family and is a prominent mainland crop. It is most usually grown in Asia.

References

  1. https://journal.unnes.ac.id/nju/index.php/biosaintifika/article/view/8537
  2. https://www.sciencedirect.com/science/article/pii/S0925521417311043
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