Difference Between Trampoline and Rebounder

Trampolines and rebounders are technically used for workouts and other similar activities to enhance one’s physique and also reduce stress. It could be seen in parks and recreational centers as they are a great way to spend time with family and have fun.

There are many different sizes and also colors that each of them is sold in.

Trampoline vs Rebounder

The main difference between trampoline and rebounder is that while trampolines are much larger and used more for recreational activities, rebounders are smaller and are also called mini trampolines and it’s more commonly used in gyms and exercising fields for working out and maintaining a proper physique. Both can be used for recreational purposes if one wants to use them for that.

Trampoline vs Rebounder

Trampolines are used mainly for recreational purposes where entire families can together jump up and down in. It is used in leisure times and is also a major stress buster. It might have some safety hazards depending on the quality of the trampoline manufacturer and kids playing on it are prone to accidents if adult supervision is not present.

Rebounders are regularly seen in most gyms and are called mini trampolines as it is much closer to the ground and is also smaller in width. It is used for aerobic exercises and gymnastic activities and is seen in the possession of professional gymnasts and aerobic enthusiasts. It has a much lower hazard threat due to its smaller dimensions and usage in a closed space.

Comparison Table Between Trampoline and Rebounder

Parameters of ComparisonTrampolineRebounder
SizeLargerSmaller
Can Perform StuntsYesNo
Seen in GymsNoYes
Used For Recreational PurposeYesNo
Commonly Used ByKids and youngstersPeople of all ages

What is Trampoline?

A trampoline is a large highly elastic and durable recreational object that can also be used for exercises and working out.

It is instrumental for kids and adults alike to practice many aerobic practices like hand flips and backflips.

Trampolines come in various sizes and colors and can be customized according to the needs of the buyer.

Trampolines can be expected to be at least three feet above the ground with a massive width of four or five feet.

These are the minimum dimensions that are commonly sold to buyers looking for trampolines for little kids or children.

In general, a trampoline can be expected to be four to five feet over the ground and can be more than five feet in width.

Because of such large sizes, trampolines are not mobile and are expected to stay in one place.

Depending on the size, the weight of the trampoline also changes which leads to it being stationary for as long as it is kept in a place.

For older people who might need to exercise regularly but can’t go to the gym, a trampoline of smaller size is an ideal solution.

It can be used to do small jumping exercises and improve the cardiovascular health of people.

Trampolines are also helpful in building the balance of people and are also highly useful in increasing the stamina of a person.

Jumping for long hours in a trampoline continuously gives a massive boost in energy to the user and can be helpful for aspiring athletes.

But such continuous jumping might result in loss of balance of older adults and this might lead to cramping and falling leading to minor injuries.

What is Rebounder?

Rebounders are used in gyms to help the members work out and improve their health in many different ways.

It is very small in dimensions and is usually very close to the ground preventing chances of major injuries.

Rebounders are expected to be only two feet at the most in diameter and a bit over one foot above the ground.

Such small dimensions prevent people from doing stunts such as backflips and headstands on them.

Exercises such as jumping up and down weighed down with the weight of dumbbells and practice balance by jumping onto and off the rebounder.

Rebounders have got much stronger mats and a more elastic nature which would help in gaining balance while working out. Such balance would be useful in many aspects of life.

Many diseases and discomforts could be prevented by the continuous use of a rebounder.

Arthritis, overweight, increase in bone mass, irregular heartbeat, other cardiovascular issues, etc are a few of the diseases that could be relieved with the help of rebounders.

People who are obese and have difficulties while using other pieces of equipment in a gym can use a rebounder without any fear.

Obesity could be reduced with rebounders as with a proper routine and a regular pattern if used correctly, rebounders can do wonders in the general health of a person.

While using a rebounder, it is always advisable to use a shoe that the user is comfortable in as it would help in having a better grip on the surface of the rebounder mat.

Main Differences Between Trampoline and Rebounder

  1. While trampolines are much larger with a greater distance from the ground, rebounders are smaller and closer to the ground.
  2. Trampolines allow people to do stunts on it like headstands, backflips, and much more whereas rebounders don’t allow the users to perform such stunts due to a smaller width.
  3. Rebounders are considered safer when considering chances of accident due to their smaller height but trampolines, on the other hand, pose a much larger chance of accidents.
  4. While trampolines are mainly used for recreational activities and to have fun, rebounders are used to work out and maintain a proper physique.
  5. Kids and younger adults prefer to use trampolines as seen by a survey whereas it is both the older people as well as the youngsters who use rebounders.

Conclusion

Rebounders and trampolines are useful for many activities that are similar and at the same time different.

Trampolines are generally seen in the backyards of houses that have small kids and toddlers and are also seen in parks.

Rebounders are seen in gyms and possession of aerobic enthusiasts and professional athletes.

Both are known to increase the stamina of the user when used for a long amount of time without taking many breaks in between.

An individual who is efficient at doing stunts would find trampolines as a challenge as it provides enough space to try out stunts of different types.

It is not common for people to be aware of rebounders as it is more often called mini-trampolines.

References  

  1. https://bjsm.bmj.com/content/40/12/984.short
  2. https://europepmc.org/article/med/27441918
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