Difference Between Upset and Angry

People face all kinds of emotions in their life and two of the most common ones are being ‘upset’ and being ‘angry’.

The English language has come up with such words because people can make the other person understand how they are feeling emotionally.

You might know the difference between upset and angry but it often happens that you are confused between the two.

These two terms may describe a similar kind of emotion but they have got different meanings. If you are upset then that does not mean you are angry and vice versa.

Upset vs Angry

The difference between upset and angry is the meaning because angry describes a strong feeling and the word ‘angry’ or ‘anger’ is used in extreme situations while the word ‘upset’ can describe emotions that are much smaller compared to anger. Upset denotes when a person is experiencing sadness.

Upset vs Angry

The term ‘angry’ is a much intense word where if a person is angry then it means he/she can cause action which may be intended to harm the other person or to the person he/she is angry at. An angry person may be more dangerous than an upset one. However, it is important for an individual to control their emotions when needed.

Comparison Table

Parameters of ComparisonUpsetAngry
MeaningUpset means a person is sad or in a melancholic state. The emotion is less intense.Angry means when a person has an intense state of mind and the feeling is much stronger than being upset.
ExamplesRajesh was upset because he dropped his food.Sam was angry because his little brother broke his laptop.
DangerousBeing upset can be dangerous as it can even affect your mental health.An angry person will not have many ideas of to what action he might commit so controlling your anger issues are significant.
Controlling EmotionsBeing upset can be controlled if you have a good patience level. If you are a motivated person then it is an advantageous point too.Anger also can be controlled but most people cannot do it. They end up beating someone or breaking something that is near them.
MedicationsTreatments for being upset can be done like playing sports, or jogging, and stuffs like that.There are medicines available in the market to control anger.

What is Upset?

Upset means when a person is feeling a sense of unhappiness emotionally. However, that will be the adjective meaning of the word ‘upset’.

Upset can also be used when a person is unwell physically. Say suppose a person’s stomach is upset since morning. So, the usage of the term is also important and it makes a difference in the meaning of the sentence.

Well, on the other hand, if a kid tells his/her parents that he/she has failed in the exams and he/she is upset about it then it is a different meaning.

This time the word ‘upset’ means that the kid is feeling hurt emotionally because he failed the test.

A person can be upset and angry at the same time, but a person may not be necessarily angry when he/she is upset. Being upset is related to emotions that are less intense and less strong than being angry.

However, people who get upset frequently need to cure them because it can hurt mental health.

It is quite natural to get upset because everything cannot happen according to your wish and you cannot stay upset forever.

So, controlling your emotions is another necessary step while you are upset. Many people tend to do things that go far beyond their limits when they are upset.

A person needs to keep their patience and motivation level high all the time.


What is Angry?

Angry, on the other hand, can also be a result of being upset. People become angry because they might be hurt emotionally and do not know how to control it.

The feeling of anger is stronger than being upset. So, being angry is always harmful.

Angry, in the English language have only one meaning and that is indicating that someone is expressing their anger to someone. Well, you might have felt anger some time in your life too.

When a person is extremely angry then you cannot predict what he/she might do in order to take out the feeling of anger.

Some people express their anger in the form of violence. Say suppose if a person is angry at someone then that person might confront the other person and beat him up.

Similarly, there are some people who react differently when they are angry. They tend to throw things that are near them or break things that are near them.

Being angry too is quite normal and natural but you need a huge patience level to master it. As it is mentioned earlier that being angry is always harmful because anger cannot do good to a person.


Main Difference Between Upset and Angry

  1. Being upset means a person is unhappy with less intense feelings and the feelings are not that much strong whereas an angry person expresses a strong feeling and much more intense feeling.
  2. Both upset and angry are emotions felt by all human beings and most of the living creatures in the world.
  3. Upset can also mean stomach upset, or a kind of disturbance can also be called as upset but angry or anger has got only one meaning.
  4. It is necessary for people to control these emotions as both can be dangerous in the long run.
  5. Anger or being angry will lead to grudges, revenge, and other kinds of stuff.
Difference Between Upset and Angry


  1. https://journals.lww.com/psychosomaticmedicine/FullText/2006/01000/The_Role_of_Angry_Rumination_and_Distraction_in.10.aspx
  2. https://psycnet.apa.org/record/1983-03506-001
Search for "Ask Any Difference" on Google. Rate this post!
[Total: 0]
One request?

I’ve put so much effort writing this blog post to provide value to you. It’ll be very helpful for me, if you consider sharing it on social media or with your friends/family. SHARING IS ♥️