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Body Mass Index (BMI) is a measure of body fat based on height and weight. It is used to screen for weight categories that may lead to health problems. BMI is a simple, inexpensive, and non-invasive method of assessing body fatness. This article will explain the concepts, formulae, benefits, interesting facts, and use cases of the BMI Calculator for Women.
BMI is calculated by dividing a person’s weight in kilograms by their height in meters squared. The formula for BMI is:
BMI = weight (kg) / height² (m²)
BMI is a statistical measurement that does not directly measure body fat. Instead, it estimates the amount of body fat based on weight and height. BMI is not a diagnostic tool but can be used as an initial screening tool to identify potential health risks.
The formula for calculating BMI is straightforward. To calculate your BMI, follow these steps:
- Measure your height in meters.
- Measure your weight in kilograms.
- Square your height in meters.
- Divide your weight in kilograms by the square of your height in meters.
For example, if you are 1.6 meters tall and weigh 60 kilograms, your BMI would be calculated as follows:
BMI = 60 / (1.6 x 1.6) = 23.4
BMI is a useful tool for identifying potential health risks associated with being overweight or underweight. A high BMI can indicate an increased risk of developing health problems such as heart disease, diabetes, and high blood pressure. A low BMI can indicate an increased risk of malnutrition and other health problems.
- The concept of BMI was first introduced by Adolphe Quetelet in the early 19th century.
- The World Health Organization (WHO) defines a normal BMI range as 18.5 to 24.9.
- The National Institutes of Health (NIH) defines overweight as a BMI between 25 and 29.9 and obesity as a BMI greater than or equal to 30.
BMI can be used to screen for potential health risks associated with being overweight or underweight. It can also be used to monitor changes in body weight over time.
Here are some references that provide more information on the topic:
- Nuttall FQ. Body mass index: obesity, BMI, and health: a critical review. Nutr Today. 2015;50(3):117-128.
- World Health Organization (WHO). Obesity: preventing and managing the global epidemic: report of a WHO consultation on obesity. Geneva: World Health Organization; 2000.
- National Institutes of Health (NIH). Clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults: the evidence report. Bethesda (MD): National Heart, Lung, and Blood Institute; 1998.
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Emma Smith holds an MA degree in English from Irvine Valley College. She has been a Journalist since 2002, writing articles on the English language, Sports, and Law. Read more about me on her bio page.