Difference Between Anger and Frustration

Many times it happens when somebody is frustrated but is referred to as Angry. Well, Anger and Frustration both have the same symptoms, but Anger is a result of slow and steady Frustration.


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Frustration and Anger both are human emotional responses to a certain situation which can be very hurtful and anxious.

Key Takeaways

  1. Anger arises from perceived injustice or mistreatment and involves a strong emotional response, while frustration results from unmet expectations or goals and may not involve an external target.
  2. Anger can lead to aggressive behavior and physical manifestations, such as increased heart rate or muscle tension, whereas frustration can result in feelings of disappointment and helplessness.
  3. Effective anger management techniques include deep breathing, mindfulness, and communication while overcoming frustration involves adjusting expectations, problem-solving, and seeking support.

Anger vs Frustration

Anger is a more explosive emotion that cannot be expressed verbally or physically, while frustration is a quiet emotion that builds inside and doesn’t show outside. Anger is a quick and aggressive response, whereas frustration is a slow and steady response. Frustration can lead to anger.

Anger vs Frustration

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Anger is a normal feeling, just like happiness and sadness. Everyone experiences anger at some point in time. Anger is due to many reasons, such as pain, humiliation, injustice, and many more.

It is easily identifiable and visible to others. It is a quick and aggressive human feeling. It is mainly a response towards an external condition.

Frustration is an emotional response that cannot be visible in a person. It can be from inside or from external.

It is a slow and steady feeling that is build-up due to several factors such as disappointment and dissatisfaction from certain things or situations.

It can be difficult to detect from a person’s body language because it can be hidden, and a person may seem fine.

Comparison Table

Parameters of ComparisonAngerFrustration
DefinitionAn emotional response can happen when a person feels wrong and offended.It is a natural human emotion that is often due to disappointment and dissatisfaction.
NatureIt can be due to frustration, and it’s quick and aggressive.It is due to dissatisfaction or disappointment and mainly it is slow and steady.
EffectIt can cause insomnia, headache, heavy heart rate, high blood pressure, heavy breathing, etc.There comes a feeling of hopelessness, discouragement, low self-esteem, loneliness, silence, etc.
SymptomsIt can be shown verbally and physically. A person can hurt somebody, or hurt himself or herself.The symptoms are when one becomes aggressive in behavior, wants to be in a peaceful space, etc.
VisbilityIt is a result of a build-up of frustration and can be shown verbally and physically.Frustration is a build-up inside and it is not shown outside.

What is Anger?

Anger is the emotional response to frustration. When a person is frustrated with himself or herself because of some situation, there comes the point that he becomes aggressive, and then he becomes angry.

When you are in danger, it will likely have a response, whether verbal or physical.

Anger is a very quick and sudden response to anything when a person gets upset or dislikes a certain thing. Anger is mainly a response from an external thing and situation.

It is visible and identifiable. There are two types of Anger- Aggressive anger and Passive anger. The intensity of anger, the time it could last, it all depends on person to person.

Active anger can easily be observed, whereas Passive anger is like behaving opposite, which is not expected. An angry person can suffer from insomnia, heart attack, heavy breathing, high blood pressure, etc.

Anger is often not under control, and a person can have an outburst of anger. Well, anger can have both constructive and destructive sides.

If you get angry for something wrong and you get motivated to do something about it, then it is positive. But when something is making you angry just because of some silly thing or in a defensive way, it will have negative results.


What is Frustration?

Frustration is also a human emotional response when a person gets very disappointed from a certain situation or dissatisfied with themselves or other things or situations.

This frustration can be caused by several things, such as internal sources and external sources. Internal sources include a lack of self-esteem and self-confidence.

Sometimes our efforts can go to waste, and we can sabotage ourselves, which also leads to frustration.

External sources include certain things or work is blocked by some obstacles which don’t expect to happen, that causes frustration. When there is a wastage of time that we don’t want, that can be an example of an external source.

The response of frustration can be of different types, such as anger, stress, feeling sad, engaging in self-destructive things, giving up, or quit.

Again Frustration is also something that can be used positively and can be a reason for motivation. Using it differently can be positive for us.


Main Differences Between Anger and Frustration

  1. Anger is a quick and aggressive response, whereas Frustration is a slow and steady response.
  2. Anger is mainly due to external sources, whereas Frustaartion can happen within ourselves and also from external sources.
  3. Anger is a response of a build-up frustration, whereas frustration is a feeling developed slowly in response to certain disappointment.
  4. Anger can be easily identifiable and visible, whereas frustration is not detectable and visible.
  5. Anger can cause heart attack, high blood pressure, heavy heart, etc., whereas Frustration can cause low confidence, lack of energy, low-self esteem, etc.
Difference Between Anger and Frustration
  1. https://www.sciencedirect.com/science/article/pii/B9780123725455500162
  2. https://link.springer.com/article/10.1007/s11199-006-9131-y
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